Roasted capsicum, tomato, and coriander soup is a flavorful and nutritious dish perfect for any season. This vibrant soup combines the smokiness of roasted red peppers with the fresh zing of tomatoes and the aromatic touch of coriander. It's not only delicious but also packed with vitamins and antioxidants, making it a great choice for a healthy meal.
- For a smoky flavor, make sure to roast the red peppers until their skins are charred and blackened.
- Using fresh garlic can enhance the aroma and taste of the soup.
- Blend the soup to your desired consistency, either smooth or a bit chunky, to suit your preference.
- Add the Greek yogurt at the end to ensure it doesn’t curdle and to maintain its creamy texture.
- Garnish with fresh coriander and a drizzle of olive oil before serving for an added touch of freshness.
This roasted capsicum, tomato, and coriander soup is a delicious and wholesome option for any meal. The combination of roasted peppers, tomatoes, and the right amount of heat from the chili peppers provides a depth of flavor that’s both comforting and invigorating. Enjoy this soup with a side of crusty bread or a simple salad for a satisfying and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 16% |
Sugar 12g | 12% |
Fat | |
Fat 4.11g | 5% |
Saturated 0.95g | 3% |
Cholesterol 2.57mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 24mg | 4% |
Vitamin B1 1.25mg | 104% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 2.48mg | 16% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.15ug | 6% |
Vitamin C 130mg | 149% |
Vitamin E 2.28mg | 15% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.81mg | 16% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 700mg | 21% |
Selenium, Se 3.63ug | 7% |
Sodium, Na 580mg | 39% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
20 Mar 2025Perfect for a cozy dinner or a nourishing lunch, it's a delicious and satisfying way to enjoy plant-based eating.
26 May 2025Enhanced with a touch of light sour cream and crispy prosciutto, this comforting and indulgent soup is perfect for chilly nights.
01 May 2025Finished with crispy prosciutto, it's a perfect blend of hearty and fresh, ideal for any meal.
02 Apr 2025Perfect for a cozy meal, it’s a nourishing blend that’s sure to delight your taste buds.
03 Mar 2025Easy to prepare and deeply satisfying, it's a surefire way to please the whole family.
01 Apr 2025Ideal for a cozy night in or an impressive starter, this soup is sure to delight your taste buds.
12 Apr 2025