
This Roast Pumpkin Salad is a delightful, nutritious dish that's perfect for any meal. Combining the earthy sweetness of roasted pumpkin with the fresh, peppery flavors of arugula and the creaminess of avocado, this salad provides a wonderful balance of textures and tastes. The addition of feta cheese adds a tangy, salty note, while the almonds offer a satisfying crunch. This salad is not only delicious but also packed with vitamins and minerals, making it a wholesome choice for health-conscious individuals.
- For even roasting, cut the pumpkin into uniformly sized pieces.
- Toss the pumpkin with a bit of olive oil and seasoning before roasting to enhance its flavor.
- Roast the garlic cloves in their skins along with the pumpkin; this will make them creamy and mellow.
- Let the roasted pumpkin cool slightly before adding it to the salad to avoid wilting the greens.
- Toast the almonds lightly for added depth of flavor.
- Use a good quality vinegar to elevate the taste of the dressing.
- If you prefer a more substantial salad, you can add a protein such as grilled chicken or chickpeas.
With its vibrant colors and diverse flavors, this Roast Pumpkin Salad is sure to be a hit at your table. Not only is it visually appealing, but it's also loaded with nutrients, making it a perfect addition to any meal. By following these tips and giving it your unique touch, you’ll create a dish that’s both delicious and healthy. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 5g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 740ug | 82% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.63mg | 48% |
| Vitamin B3 2.53mg | 16% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 27mg | 32% |
| Vitamin E 6mg | 40% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 2.61mg | 24% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 910mg | 27% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ideal for holiday feasts or any special meal, it's a unique twist on a classic dish.
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