Roast pumpkin salad
Enjoy a vibrant and nutritious Roast Pumpkin Salad packed with seasonal flavors. Featuring tender roasted pumpkin, crisp lettuce, peppery arugula, juicy cherry tomatoes, creamy avocado, tangy feta cheese, and crunchy almonds, all drizzled with a hint of vinegar. Perfect for a healthy lunch or a hearty side dish!
Cook time 20 min
Prep time 20 min
Ingredients:
3 cups pumpkin2 garlic cloves
1 short spray cooking spray oil
4 cups lettuce
2 cups arugula
1.50 cups cherry tomatoes
1/2 avocado
1/2 cup feta cheese
1/2 cup almonds
2 tbsp vinegar
This Roast Pumpkin Salad is a delightful, nutritious dish that's perfect for any meal. Combining the earthy sweetness of roasted pumpkin with the fresh, peppery flavors of arugula and the creaminess of avocado, this salad provides a wonderful balance of textures and tastes. The addition of feta cheese adds a tangy, salty note, while the almonds offer a satisfying crunch. This salad is not only delicious but also packed with vitamins and minerals, making it a wholesome choice for health-conscious individuals.
Instructions:
Preheat your oven to 400°F (200°C).
Place the cubed pumpkin on a baking sheet. Drizzle with a short spray of cooking spray oil and sprinkle with the minced garlic. Toss to coat the pumpkin pieces evenly.
Roast the pumpkin in the preheated oven for 20-25 minutes, or until tender and lightly browned, stirring half-way through the roasting time. Remove from oven and let it cool slightly.
While the pumpkin is roasting, prepare the salad base. In a large salad bowl, combine the lettuce and arugula.
Add the halved cherry tomatoes and sliced avocado to the bowl. Toss gently to combine.
Once the pumpkin has cooled slightly, add it to the salad.
Top the salad with crumbled feta cheese and toasted almonds.
Drizzle the vinegar over the salad and toss gently to combine all ingredients.
Serve immediately and enjoy your fresh, flavorful roast pumpkin salad!
Tips:
- For even roasting, cut the pumpkin into uniformly sized pieces.
- Toss the pumpkin with a bit of olive oil and seasoning before roasting to enhance its flavor.
- Roast the garlic cloves in their skins along with the pumpkin; this will make them creamy and mellow.
- Let the roasted pumpkin cool slightly before adding it to the salad to avoid wilting the greens.
- Toast the almonds lightly for added depth of flavor.
- Use a good quality vinegar to elevate the taste of the dressing.
- If you prefer a more substantial salad, you can add a protein such as grilled chicken or chickpeas.
With its vibrant colors and diverse flavors, this Roast Pumpkin Salad is sure to be a hit at your table. Not only is it visually appealing, but it's also loaded with nutrients, making it a perfect addition to any meal. By following these tips and giving it your unique touch, you’ll create a dish that’s both delicious and healthy. Enjoy your culinary creation!
Nutrition per serving
4 ServingsCalories 260kcal
Protein 11g
Carbohydrates 18g
Fiber 6g
Sugar 6g
Fat 18g
More recipes
Grilled tuna steak
Perfect for a quick, healthy meal that's bursting with citrusy goodness.
25 Mar 2025Slow-cooker spinach and tomato soup
Perfect for a healthy, hearty meal, this easy-to-make recipe is ideal for busy weeknights.
03 Apr 2025Roasted garlic green beans with thyme
Perfect for weeknight dinners or holiday gatherings.
25 Apr 2025Garlic parmesan salmon with roasted asparagus
Indulge in a mouthwatering Garlic Parmesan Salmon with Roasted Asparagus — a perfect blend of succulent salmon topped with creamy butter, zesty lemon juice, sharp parmesan, and a hint of black pepper, served with tender roasted asparagus for a delightful, nutrient-rich meal.
21 Mar 2025Almond and currant stuffing
Ideal for holiday feasts or any special meal, it's a unique twist on a classic dish.
15 May 2025