Pasta and bean salad
Enjoy a delightful and nutritious Pasta and Bean Salad with our easy-to-follow recipe. This gluten-free dish combines tender pasta, hearty white beans, vibrant cherry tomatoes, crisp celery, and zesty lemon for a burst of fresh flavors. Enhanced with a tangy vinaigrette made from olive oil, vinegar, and mustard, this salad is perfect for a quick lunch or a light dinner. Garnished with fresh parsley and a hint of black pepper, it’s a refreshing and healthy option for any meal.
Cook time 10 min
Prep time 30 min
Ingredients:
3 tsp salt4 cups gluten-free pasta
6 tbsp olive oil
6 cups white beans
3 tsp lemon zest
6 tsp vinegar
2 tsp mustard
1/4 tsp black pepper
36 cherry tomatoes
3 stalks celery
6 tbsp onion
3 tbsp fresh parsley
Pasta and bean salad is a delightful, wholesome dish that combines the rich flavors of gluten-free pasta, creamy white beans, and fresh vegetables. This salad is perfect for lunch, dinner, or even a picnic. It's not only delicious but also packed with protein and fiber, making it a nutritious option for everyone.
Instructions:
- In a large pot, bring water to a boil and add 2 teaspoons of salt.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to cool it quickly. Set aside.
- In a small bowl, mix together the olive oil, lemon zest, vinegar, mustard, black pepper, and the remaining 1 teaspoon of salt. Whisk until well combined.
- In a large mixing bowl, combine the cooked and cooled pasta, white beans, cherry tomatoes, celery, onion, and fresh parsley.
- Pour the prepared dressing over the pasta and vegetable mixture.
- Gently toss to ensure everything is well coated with the dressing.
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Give the salad a final toss before serving. Enjoy your refreshing pasta and bean salad!
Tips:
- For added flavor, consider marinating the beans in the vinegar and mustard mixture for about 30 minutes before combining with other ingredients.
- Make sure to rinse and drain the white beans thoroughly to remove any excess sodium if using canned beans.
- Feel free to add other fresh vegetables such as bell peppers, cucumbers, or radishes to enhance the flavor and texture of the salad.
- This salad can be made ahead of time and stored in the refrigerator. It often tastes better the next day as the flavors meld together.
- To keep the pasta from sticking together, toss it with one tablespoon of olive oil immediately after draining it.
- For a bit of crunch, consider adding toasted nuts or seeds just before serving.
Your pasta and bean salad is now ready to be served! This vibrant dish is sure to be a hit at any meal. Enjoy the delightful combination of flavors and textures, knowing you're indulging in a healthy and satisfying salad.
Nutrition per serving
12 ServingsCalories 200kcal
Protein 10g
Carbohydrates 40g
Fiber 7g
Sugar 2.10g
Fat 8g
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