Pasta and bean salad
This Pasta and Bean Salad offers a refreshing combination of gluten-free pasta, creamy white beans, and fresh vegetables, all tossed in a zesty dressing. Perfect for a nutritious meal or as a side dish, it's easy to prepare and great for any occasion.
Cook time 10 min
Prep time 30 min
Ingredients:
3 tsp salt4 cups gluten-free pasta
6 tbsp olive oil
6 cups white beans
3 tsp lemon zest
6 tsp vinegar
2 tsp mustard
1/4 tsp black pepper
36 cherry tomatoes
3 stalks celery
6 tbsp onion
3 tbsp fresh parsley
Pasta and bean salad is a delightful, wholesome dish that combines the rich flavors of gluten-free pasta, creamy white beans, and fresh vegetables. This salad is perfect for lunch, dinner, or even a picnic. It's not only delicious but also packed with protein and fiber, making it a nutritious option for everyone.
Instructions:
- In a large pot, bring water to a boil and add 2 teaspoons of salt.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to cool it quickly. Set aside.
- In a small bowl, mix together the olive oil, lemon zest, vinegar, mustard, black pepper, and the remaining 1 teaspoon of salt. Whisk until well combined.
- In a large mixing bowl, combine the cooked and cooled pasta, white beans, cherry tomatoes, celery, onion, and fresh parsley.
- Pour the prepared dressing over the pasta and vegetable mixture.
- Gently toss to ensure everything is well coated with the dressing.
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Give the salad a final toss before serving. Enjoy your refreshing pasta and bean salad!
Your pasta and bean salad is now ready to be served! This vibrant dish is sure to be a hit at any meal. Enjoy the delightful combination of flavors and textures, knowing you're indulging in a healthy and satisfying salad.
Pasta and bean salad FAQ:
Cook the gluten-free pasta according to the package instructions until al dente, usually 8-10 minutes depending on the type.
Yes, you can substitute white beans with other beans like chickpeas or kidney beans, but the flavor and texture will differ.
You can store the salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the vegetables may become softer.
After chilling for at least 30 minutes, the salad should be cold to the touch with well-combined flavors. Taste before serving to ensure it's to your liking.
You can use any type of vinegar, such as white wine, apple cider, or red wine vinegar, depending on your taste preference.
Tips:
- For added flavor, consider marinating the beans in the vinegar and mustard mixture for about 30 minutes before combining with other ingredients.
- Make sure to rinse and drain the white beans thoroughly to remove any excess sodium if using canned beans.
- Feel free to add other fresh vegetables such as bell peppers, cucumbers, or radishes to enhance the flavor and texture of the salad.
- This salad can be made ahead of time and stored in the refrigerator. It often tastes better the next day as the flavors meld together.
- To keep the pasta from sticking together, toss it with one tablespoon of olive oil immediately after draining it.
- For a bit of crunch, consider adding toasted nuts or seeds just before serving.
Nutrition per serving
12 ServingsCalories 200kcal
Protein 10g
Carbohydrates 40g
Fiber 7g
Sugar 2.10g
Fat 8g
More recipes
Balsamic chicken and mushrooms
A hearty balsamic chicken dish paired with earthy mushrooms.
21 Jan 2026Black bean and corn couscous salad
A vibrant Black Bean and Corn Couscous Salad, perfect for light meals.
18 Jan 2026Paprika-oregano spiced roasted potato wedges
Crispy, spiced roasted potato wedges, ideal as a side dish.
24 Nov 2025Roast pumpkin salad
Enjoy a nutritious Roast Pumpkin Salad with creamy avocado and crunchy almonds.
04 Jan 2026Feta-stuffed turkey burgers with lettuce and herbs
Delicious feta-stuffed turkey burgers wrapped in lettuce.
30 Dec 2025