Pasta and bean salad

Enjoy a delightful and nutritious Pasta and Bean Salad with our easy-to-follow recipe. This gluten-free dish combines tender pasta, hearty white beans, vibrant cherry tomatoes, crisp celery, and zesty lemon for a burst of fresh flavors. Enhanced with a tangy vinaigrette made from olive oil, vinegar, and mustard, this salad is perfect for a quick lunch or a light dinner. Garnished with fresh parsley and a hint of black pepper, it’s a refreshing and healthy option for any meal.

  • 12 Mar 2025
  • Cook time 10 min
  • Prep time 30 min
  • 12 Servings
  • 12 Ingredients

Pasta and bean salad

Pasta and bean salad is a delightful, wholesome dish that combines the rich flavors of gluten-free pasta, creamy white beans, and fresh vegetables. This salad is perfect for lunch, dinner, or even a picnic. It's not only delicious but also packed with protein and fiber, making it a nutritious option for everyone.

Ingredients:

3 tsp salt
18g
4 cups gluten-free pasta
420g
6 tbsp olive oil
80g
6 cups white beans
1070g
3 tsp lemon zest
6g
6 tsp vinegar
30g
2 tsp mustard
10g
1/4 tsp black pepper
0.52g
36 cherry tomatoes
610g
3 stalks celery
120g
6 tbsp onion
60g
3 tbsp fresh parsley
12g

Instructions:

1. Cook the Pasta:
- In a large pot, bring water to a boil and add 2 teaspoons of salt.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to cool it quickly. Set aside.
2. Prepare the Dressing:
- In a small bowl, mix together the olive oil, lemon zest, vinegar, mustard, black pepper, and the remaining 1 teaspoon of salt. Whisk until well combined.
3. Combine the Ingredients:
- In a large mixing bowl, combine the cooked and cooled pasta, white beans, cherry tomatoes, celery, onion, and fresh parsley.
4. Add the Dressing:
- Pour the prepared dressing over the pasta and vegetable mixture.
- Gently toss to ensure everything is well coated with the dressing.
5. Chill the Salad:
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
6. Serve:
- Give the salad a final toss before serving. Enjoy your refreshing pasta and bean salad!

Tips:

- For added flavor, consider marinating the beans in the vinegar and mustard mixture for about 30 minutes before combining with other ingredients.

- Make sure to rinse and drain the white beans thoroughly to remove any excess sodium if using canned beans.

- Feel free to add other fresh vegetables such as bell peppers, cucumbers, or radishes to enhance the flavor and texture of the salad.

- This salad can be made ahead of time and stored in the refrigerator. It often tastes better the next day as the flavors meld together.

- To keep the pasta from sticking together, toss it with one tablespoon of olive oil immediately after draining it.

- For a bit of crunch, consider adding toasted nuts or seeds just before serving.

Your pasta and bean salad is now ready to be served! This vibrant dish is sure to be a hit at any meal. Enjoy the delightful combination of flavors and textures, knowing you're indulging in a healthy and satisfying salad.

Nutrition Facts
Serving Size200 grams
Energy
Calories 200kcal10%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 40g11%
Fiber 7g19%
Sugar 2.10g2%
Fat
Fat 8g9%
Saturated 1.10g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 30ug3%
Choline 36mg7%
Vitamin B1 0.15mg12%
Vitamin B2 0.09mg7%
Vitamin B3 0.57mg4%
Vitamin B6 0.15mg9%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 1.16mg8%
Vitamin K 27ug22%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.30mg34%
Iron, Fe 3.64mg33%
Magnesium, Mg 70mg16%
Phosphorus, P 130mg10%
Potassium, K 680mg20%
Selenium, Se 2.26ug4%
Sodium, Na 610mg41%
Zinc, Zn 1.46mg13%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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