Plums

Plums are a type of stone fruit belonging to the genus Prunus. They are characterized by their smooth skin and sweet to tart flesh, which can vary in color from yellow and red to deep purple. Plums are enjoyed fresh or used in various culinary applications, such as jams, sauces, and desserts.

When considering culinary uses, plums can be eaten raw, added to salads, or baked into pies and tarts. Dried plums, commonly known as prunes, are also popular for their digestive benefits. Knowing how to cook plums can enhance their flavor, and they are often stewed or grilled to bring out their natural sweetness.

In terms of plums nutrition, they are a low-calorie fruit rich in vitamins C and K, as well as antioxidants. Additionally, they provide dietary fiber, which can aid in digestion. Different types of plums, such as European and Japanese varieties, offer unique tastes and textures, catering to diverse preferences.

When storing plums, keep them at room temperature to ripen, and refrigerate once they are ripe to extend their shelf life. Avoid storing unripe plums in the refrigerator, as this can halt their ripening process. Proper storage can greatly enhance the enjoyment of this versatile fruit.

Plums nutrition per 100g

Energy
Calories 45kcal 2%
Protein
Protein 0.70g 0%
Carbohydrates
Carbohydrates 11g 3%
Fiber 1.40g 4%
Sugar 10g 10%
Fat
Fat 0.28g 0%
Saturated 0.02g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 16ug 2%
Choline 1.90mg 0%
Vitamin B1 0.03mg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.42mg 3%
Vitamin B6 0.03mg 2%
Vitamin B9 5.00ug 1%
Vitamin B12 0.00ug 0%
Vitamin C 10mg 11%
Vitamin E 0.26mg 2%
Vitamin K 6ug 5%
Minerals
Calcium, Ca 6mg 0%
Copper, Cu 0.06mg 6%
Iron, Fe 0.17mg 2%
Magnesium, Mg 7mg 2%
Phosphorus, P 16mg 1%
Potassium, K 160mg 5%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.10mg 1%
Water
Water 90g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plums recipes

Warm summer fruit salad

A vibrant warm fruit salad topped with yogurt and nuts.

18 Dec 2025

Plum and greek yogurt snack

Enjoy a quick and healthy Plum and Greek Yogurt Snack.

15 Jan 2026

Healthy fruit salad

A refreshing mix of apples, peaches, plums, and grapes in pineapple juice.

12 Nov 2025

Healthy fresh fruit salad

Quick and easy healthy fresh fruit salad with grapes, banana, and plum.

26 Dec 2025