Plum and greek yogurt snack

Enjoy a delightful and nutritious Plum and Greek Yogurt Snack featuring the perfect blend of half a juicy plum, creamy Greek yogurt, and crunchy almonds. This balanced, healthy treat is ideal for a quick breakfast or a wholesome afternoon pick-me-up. Savor every spoonful!

  • 13 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Plum and greek yogurt snack

This Plum and Greek Yogurt Snack is a delicious and nutritious option to satisfy your mid-day cravings. Combining the sweetness of plum, the creaminess of Greek yogurt, and the crunchiness of almonds, this recipe offers a delightful balance of flavors and textures. It's quick and easy to prepare, making it an ideal choice for a healthy snack.

Ingredients:

1/2 plum
33g
6 oz greek yogurt
170g
10 almonds
12g

Instructions:

1. Prepare the Plum:
- Start by washing the plum thoroughly under cold running water.
- Cut the plum in half and remove the pit. You will only need one half for this recipe.
- Slice the half plum into thin wedges or small bite-sized pieces, depending on your preference.
2. Set Up Your Yogurt:
- Spoon 6 ounces (approximately 170 grams) of Greek yogurt into a serving bowl. Greek yogurt is thick and creamy, providing a perfect base for this snack.
3. Add the Plum:
- Arrange the sliced plum pieces over the top of the Greek yogurt. You can either spread them evenly across the surface or make a decorative pattern.
4. Incorporate the Almonds:
- Take 10 almonds (approximately 12 grams) and either leave them whole or chop them coarsely for easier eating.
- Sprinkle the almonds over the yogurt and plum slices for added texture and a nutty flavor.
5. Serve and Enjoy:
- Your Plum and Greek Yogurt Snack is ready to enjoy! This snack can be eaten immediately or kept in the refrigerator for a short time if you prefer it chilled.

Tips:

- Choose ripe plums for the sweetest flavor and juiciest consistency.

- You can toast the almonds lightly in a pan for an enhanced nutty flavor.

- If you prefer a sweeter snack, consider drizzling a bit of honey over the yogurt.

- For extra texture, consider adding some granola or chia seeds.

- Ensure that the Greek yogurt is plain and unsweetened to keep the snack healthy.

This Plum and Greek Yogurt Snack is not only quick to prepare but also packed with nutrients. It’s perfect for a mid-day energy boost or a post-workout treat. By following the above tips, you can customize the snack to your liking while keeping it wholesome and delicious. Enjoy this refreshing and healthy treat any time of the day!

Nutrition Facts
Serving Size220 grams
Energy
Calories 250kcal12%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.96g5%
Sugar 11g11%
Fat
Fat 15g17%
Saturated 4.54g15%
Cholesterol 22mg-
Vitamins
Vitamin A 9ug1%
Choline 33mg6%
Vitamin B1 0.07mg6%
Vitamin B2 0.62mg48%
Vitamin B3 0.93mg6%
Vitamin B6 0.13mg8%
Vitamin B9 16ug4%
Vitamin B12 1.28ug53%
Vitamin C 3.14mg3%
Vitamin E 3.18mg21%
Vitamin K 2.11ug2%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.17mg19%
Iron, Fe 0.50mg5%
Magnesium, Mg 55mg13%
Phosphorus, P 290mg23%
Potassium, K 380mg11%
Selenium, Se 16ug31%
Sodium, Na 60mg4%
Zinc, Zn 1.29mg12%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Summer tomato salad

Enjoy the taste of fresh tomatoes accented by a delightful blend of sweet and tangy flavors.

07 Apr 2025

Smoked salmon tapenade with garlic toast

Perfect for appetizers or a light, savory snack.

08 Mar 2025

White bean toast with arugula and olive oil

Ready in minutes, it's a healthy choice you'll love.

12 Mar 2025

Chilli and olive polenta

Enjoy a deliciously gluten-free, vegan recipe that brings excitement to your table.

17 Apr 2025

Spiced chicken thighs with yellow couscous

Ready in just under an hour, it's perfect for a weeknight dinner or a special weekend meal.

27 Feb 2025

Potato and feta picnic pie

Perfect for sharing and easy to transport, it’s the ideal addition to your next outdoor gathering.

24 Feb 2025

Roasted mediterranean beets with garlic and coriander

Perfect as a side or a stand-alone treat.

02 Feb 2025

Couscous with toasted almonds

Perfect for a quick and nutritious meal.

30 Mar 2025

Posts