Plum and greek yogurt snack
The Plum and Greek Yogurt Snack combines the sweet tartness of plum with creamy Greek yogurt and crunchy almonds for a nutritious treat. It's quick to prepare and perfect for midday cravings.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 plum6 oz greek yogurt
10 almonds
This Plum and Greek Yogurt Snack is a delicious and nutritious option to satisfy your mid-day cravings. Combining the sweetness of plum, the creaminess of Greek yogurt, and the crunchiness of almonds, this recipe offers a delightful balance of flavors and textures. It's quick and easy to prepare, making it an ideal choice for a healthy snack.
Instructions:
- Start by washing the plum thoroughly under cold running water.
- Cut the plum in half and remove the pit. You will only need one half for this recipe.
- Slice the half plum into thin wedges or small bite-sized pieces, depending on your preference.
- Spoon 6 ounces (approximately 170 grams) of Greek yogurt into a serving bowl. Greek yogurt is thick and creamy, providing a perfect base for this snack.
- Arrange the sliced plum pieces over the top of the Greek yogurt. You can either spread them evenly across the surface or make a decorative pattern.
- Take 10 almonds (approximately 12 grams) and either leave them whole or chop them coarsely for easier eating.
- Sprinkle the almonds over the yogurt and plum slices for added texture and a nutty flavor.
- Your Plum and Greek Yogurt Snack is ready to enjoy! This snack can be eaten immediately or kept in the refrigerator for a short time if you prefer it chilled.
This Plum and Greek Yogurt Snack is not only quick to prepare but also packed with nutrients. It’s perfect for a mid-day energy boost or a post-workout treat. By following the above tips, you can customize the snack to your liking while keeping it wholesome and delicious. Enjoy this refreshing and healthy treat any time of the day!
Plum and greek yogurt snack FAQ:
You can store the Plum and Greek Yogurt Snack in the refrigerator for up to 2 days. However, it's best enjoyed fresh to maintain the texture of the plum and almonds.
Yes, you can substitute the plum with other fruits such as peaches, berries, or apples. Just ensure that the chosen fruit complements the creamy yogurt and crunchy almonds.
Full-fat Greek yogurt provides a richer texture, while non-fat or low-fat options are also suitable. Choose based on your dietary preferences.
The almonds can be used whole, chopped, or even roasted for additional flavor. Choose according to your texture preference.
A ripe plum should be slightly soft to the touch and have a fragrant aroma. Avoid plums that are too firm or have blemishes.
Tips:
- Choose ripe plums for the sweetest flavor and juiciest consistency.
- You can toast the almonds lightly in a pan for an enhanced nutty flavor.
- If you prefer a sweeter snack, consider drizzling a bit of honey over the yogurt.
- For extra texture, consider adding some granola or chia seeds.
- Ensure that the Greek yogurt is plain and unsweetened to keep the snack healthy.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 18g
Carbohydrates 13g
Fiber 1.96g
Sugar 11g
Fat 15g
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