Plum and greek yogurt snack
Enjoy a delightful and nutritious Plum and Greek Yogurt Snack featuring the perfect blend of half a juicy plum, creamy Greek yogurt, and crunchy almonds. This balanced, healthy treat is ideal for a quick breakfast or a wholesome afternoon pick-me-up. Savor every spoonful!
- 13 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This Plum and Greek Yogurt Snack is a delicious and nutritious option to satisfy your mid-day cravings. Combining the sweetness of plum, the creaminess of Greek yogurt, and the crunchiness of almonds, this recipe offers a delightful balance of flavors and textures. It's quick and easy to prepare, making it an ideal choice for a healthy snack.
Ingredients:
Instructions:
- Start by washing the plum thoroughly under cold running water.
- Cut the plum in half and remove the pit. You will only need one half for this recipe.
- Slice the half plum into thin wedges or small bite-sized pieces, depending on your preference.
- Spoon 6 ounces (approximately 170 grams) of Greek yogurt into a serving bowl. Greek yogurt is thick and creamy, providing a perfect base for this snack.
- Arrange the sliced plum pieces over the top of the Greek yogurt. You can either spread them evenly across the surface or make a decorative pattern.
- Take 10 almonds (approximately 12 grams) and either leave them whole or chop them coarsely for easier eating.
- Sprinkle the almonds over the yogurt and plum slices for added texture and a nutty flavor.
- Your Plum and Greek Yogurt Snack is ready to enjoy! This snack can be eaten immediately or kept in the refrigerator for a short time if you prefer it chilled.
Tips:
- Choose ripe plums for the sweetest flavor and juiciest consistency.
- You can toast the almonds lightly in a pan for an enhanced nutty flavor.
- If you prefer a sweeter snack, consider drizzling a bit of honey over the yogurt.
- For extra texture, consider adding some granola or chia seeds.
- Ensure that the Greek yogurt is plain and unsweetened to keep the snack healthy.
This Plum and Greek Yogurt Snack is not only quick to prepare but also packed with nutrients. It’s perfect for a mid-day energy boost or a post-workout treat. By following the above tips, you can customize the snack to your liking while keeping it wholesome and delicious. Enjoy this refreshing and healthy treat any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.96g | 5% |
| Sugar 11g | 11% |
| Fat | |
| Fat 15g | 17% |
| Saturated 4.54g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 0.93mg | 6% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 3.14mg | 3% |
| Vitamin E 3.18mg | 21% |
| Vitamin K 2.11ug | 2% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 380mg | 11% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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