Plum and greek yogurt snack
Enjoy a delightful and nutritious Plum and Greek Yogurt Snack featuring the perfect blend of half a juicy plum, creamy Greek yogurt, and crunchy almonds. This balanced, healthy treat is ideal for a quick breakfast or a wholesome afternoon pick-me-up. Savor every spoonful!
- 22 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This Plum and Greek Yogurt Snack is a delicious and nutritious option to satisfy your mid-day cravings. Combining the sweetness of plum, the creaminess of Greek yogurt, and the crunchiness of almonds, this recipe offers a delightful balance of flavors and textures. It's quick and easy to prepare, making it an ideal choice for a healthy snack.
Ingredients:
Instructions:
- Start by washing the plum thoroughly under cold running water.
- Cut the plum in half and remove the pit. You will only need one half for this recipe.
- Slice the half plum into thin wedges or small bite-sized pieces, depending on your preference.
- Spoon 6 ounces (approximately 170 grams) of Greek yogurt into a serving bowl. Greek yogurt is thick and creamy, providing a perfect base for this snack.
- Arrange the sliced plum pieces over the top of the Greek yogurt. You can either spread them evenly across the surface or make a decorative pattern.
- Take 10 almonds (approximately 12 grams) and either leave them whole or chop them coarsely for easier eating.
- Sprinkle the almonds over the yogurt and plum slices for added texture and a nutty flavor.
- Your Plum and Greek Yogurt Snack is ready to enjoy! This snack can be eaten immediately or kept in the refrigerator for a short time if you prefer it chilled.
Tips:
- Choose ripe plums for the sweetest flavor and juiciest consistency.
- You can toast the almonds lightly in a pan for an enhanced nutty flavor.
- If you prefer a sweeter snack, consider drizzling a bit of honey over the yogurt.
- For extra texture, consider adding some granola or chia seeds.
- Ensure that the Greek yogurt is plain and unsweetened to keep the snack healthy.
This Plum and Greek Yogurt Snack is not only quick to prepare but also packed with nutrients. It’s perfect for a mid-day energy boost or a post-workout treat. By following the above tips, you can customize the snack to your liking while keeping it wholesome and delicious. Enjoy this refreshing and healthy treat any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.96g | 5% |
| Sugar 11g | 11% |
| Fat | |
| Fat 15g | 17% |
| Saturated 4.54g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 0.93mg | 6% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 3.14mg | 3% |
| Vitamin E 3.18mg | 21% |
| Vitamin K 2.11ug | 2% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 380mg | 11% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Barbecued asparagus with lemon, feta and mint
Perfect for a summer barbecue or a healthy side dish.
01 Apr 2024Warm balsamic vegetable salad
Enhanced with fresh basil leaves, this easy-to-make dish is perfect for a healthy lunch or dinner.
20 May 2024Roasted pumpkin, sage and couscous fritters
Easy to make and full of seasonal goodness – a must-try for pumpkin lovers.
10 Jun 2024Mediterranean fattoush salad with olives, feta and sesame butter
This delightful salad combines crisp vegetables, savory olives, and creamy feta, enhanced by a sprinkle of thyme, a touch of lemon juice, and a drizzle of olive oil, perfect for a refreshing meal or side dish.
20 Mar 2024Mediterranean-style beef meatballs with parsley, oregano and spearmint
Try this simple and flavorful recipe for a taste of the Mediterranean at home.
24 Apr 2024Lemon-shrimp spinach salad with olive oil
Perfect for a quick lunch or a nutritious dinner.
11 Apr 2024Roasted peppers, tomatoes and potatoes with olive oil
Ideal for any meal, this recipe is packed with nutrients and easy to prepare.
18 May 2024Hake with hazelnuts, capers and parsley
Ready in just a short time, transform your dinner into a fine dining experience with this easy-to-follow recipe.
08 Mar 2024Mixed tomatoes with basil oil
Perfectly seasoned with salt, pepper, and a hint of vinegar, this dish is an ideal appetizer or side for any meal.
28 May 2024Pumpkin, spinach and feta spaghetti
Try it today and enjoy a delightful blend of textures and tastes.
03 Jun 2024Rocket, asparagus and parmesan salad
Perfect for a light lunch or as a flavorful side dish.
06 May 2024Herb and lime marinated fish
Delight your taste buds with this herb and lime marinated fish recipe! Infused with fresh dill, parsley, and a touch of olive oil, this light and flavorful dish is perfect for any meal.
06 Jun 2024Spiced couscous and chickpea patties with carrot salad
Enjoy a harmonious blend of textures and tastes with this easy-to-follow, vegetarian-friendly dish.
30 May 2024Roasted rainbow carrots with pea hummus
Enjoy a burst of taste and nutrition in every bite.
28 Apr 2024