Healthy fruit salad
Enjoy a refreshing and nutritious treat with our Healthy Fruit Salad! Made with a delicious mix of apples, peaches, plums, grapes, and a splash of pineapple juice. Perfect for a light snack or a wholesome dessert.
- 17 Apr 2025
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
Healthy fruit salad is a delicious and nutritious way to incorporate a variety of fruits into your diet. This recipe combines the crispness of apples, the sweetness of peaches and plums, the juiciness of grapes, and the tropical flavor of pineapple juice. It's perfect for a refreshing snack, a light dessert, or even a colorful addition to your brunch menu.
Ingredients:
Instructions:
- Core the apples and slice them into bite-sized pieces.
- If preferred, you can leave the skin on for extra fiber.
- Slice the peaches in half and remove the pits.
- Cut the peach halves into chunks.
- Slice the plums in half and remove the pits.
- Cut the plum halves into wedges.
- Inspect the grapes and remove any stems.
- Keep the grapes whole, or slice them in half if they are particularly large or if preferred.
- Pour the pineapple juice over the mixed fruits.
- Gently toss the fruits in the juice to ensure they are evenly coated. This will not only enhance flavor but also help prevent the apples from browning.
Tips:
- Choose ripe and fresh fruits.: Select apples, peaches, plums, and grapes that are at their peak ripeness for the best flavor and texture.
- Keep the fruit salad cold.: Refrigerate the salad for at least 30 minutes before serving to enhance its refreshing quality.
- Prevent apples from browning.: If preparing the salad ahead of time, squeeze a small amount of lemon juice over the apple slices to prevent them from browning.
- Customize your salad.: Feel free to add or substitute other fruits such as berries, kiwi, or mango to suit your taste preferences.
- Garnish before serving.: Consider adding fresh mint leaves or a sprinkle of shredded coconut for an extra layer of flavor and visual appeal.
This Healthy fruit salad is not only easy to prepare, but it's also packed with vitamins, antioxidants, and fiber. It's a fantastic way to enjoy a variety of fruits in one dish and can be adjusted to suit any season or preference. Enjoy this vibrant and refreshing salad on its own or paired with your favorite meal for a tasty and wholesome experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 1.45g | 1% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 3.36g | 9% |
| Sugar 24g | 25% |
| Fat | |
| Fat 0.51g | 1% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 10mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 330mg | 10% |
| Selenium, Se 1.66ug | 3% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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