Air fryer potato Kyiv is a delightful twist on the traditional chicken Kyiv, offering a delicious vegetarian alternative. This recipe involves preparing mashed potatoes filled with a rich, buttery garlic-parsley mixture, then breading and air frying them to perfection. The result is a crispy, golden exterior encasing a creamy, flavorful interior that's sure to impress.
- Ensure the potatoes are fully cooked and well mashed to avoid lumps in your mixture.
- Use cold butter for the filling to ensure it stays in place while shaping the potato balls.
- Chill the potato balls before breading to make them easier to handle and to help maintain their shape during the cooking process.
- Spray the breaded potato balls with a light coat of oil before air frying to achieve a golden, crispy crust.
- Avoid overcrowding the air fryer basket to ensure even cooking. If necessary, cook in batches.
By following these steps, you can create a delicious and crispy air fryer potato Kyiv that is both flavorful and satisfying. This recipe strikes a perfect balance between a crunchy exterior and a soft, buttery filling, making it an excellent addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 550kcal | 28% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 6g | 16% |
Sugar 3.38g | 3% |
Fat | |
Fat 30g | 34% |
Saturated 16g | 50% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 120mg | 23% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 3.57mg | 22% |
Vitamin B6 0.81mg | 48% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.48ug | 20% |
Vitamin C 50mg | 57% |
Vitamin E 0.36mg | 2% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 3.24mg | 29% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 300mg | 24% |
Potassium, K 1180mg | 35% |
Selenium, Se 16ug | 31% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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