Sweet potato fries with olive oil and spices
Discover the perfect recipe for crispy and flavorful sweet potato fries! Made with just a few simple ingredients—sweet potato, cornstarch, olive oil, salt, and black pepper—this easy, healthy snack is sure to become a household favorite.
- 05 May 2025
- Cook time 30 min
- Prep time 15 min
- 1 Servings
- 5 Ingredients
Sweet potato fries with olive oil and spices are a delicious and healthier alternative to traditional fries. This recipe is simple to make and packed with flavor, making it a perfect side dish or snack. Sweet potatoes are rich in vitamins and antioxidants, and when roasted, they develop a wonderful natural sweetness and crispiness. Let's dive into this easy-to-follow recipe and create some mouth-watering fries!
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). If desired, line a baking sheet with parchment paper for easier cleanup and to prevent sticking.
- Wash the sweet potato thoroughly under running water.
- Peel the sweet potato if desired (this is optional; you can leave the skin on for added texture and nutrients).
- Cut the sweet potato into fries. Aim for evenly sized pieces to ensure even cooking. Typically, cutting the potato into 1/4 inch thick sticks works well.
- Place the cut sweet potato fries into a large mixing bowl.
- Sprinkle the cornstarch over the fries. Toss the fries gently to ensure they are evenly coated. This will help them achieve a crispier texture.
- Drizzle the olive oil over the sweet potato fries in the bowl.
- Toss the fries again to evenly distribute the oil.
- Add a dash of salt and a dash of black pepper. Toss once more to coat the fries evenly with the spices.
- Spread the sweet potato fries in a single layer on the prepared baking sheet. Make sure they are not touching each other to allow for even roasting and maximum crispiness.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the fries halfway through the baking time. This ensures they cook evenly and become crispy on all sides.
The sweet potato fries are done when they are crispy and golden brown on the edges. You may need to adjust the baking time slightly depending on the thickness of your fries and your oven.
Remove the fries from the oven and let them cool slightly before serving. They can be enjoyed on their own or served with your favorite dipping sauce.
Tips:
- Cut the sweet potato into uniformly sized wedges or sticks to ensure even cooking.
- Soak the potato slices in cold water for at least 30 minutes before cooking to remove excess starch and achieve extra crispy fries.
- Toss the fries with cornstarch before adding the olive oil and spices to make them even crispier.
- Spread the fries out on the baking sheet in a single layer to ensure they roast evenly and don't become soggy.
- Flip the fries halfway through the baking process to promote even browning and crisping on all sides.
- Feel free to experiment with different spices such as paprika, garlic powder, or cumin for a unique flavor profile.
And there you have it – perfectly crispy and flavorful sweet potato fries made with olive oil and a dash of spices! This simple yet delicious recipe is sure to become a favorite in your household. Whether you’re serving them as a side dish or a tasty snack, these fries are a healthier alternative that doesn’t compromise on flavor. Enjoy your sweet potato fries, and don’t forget to share them with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 2.05g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.93g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.91g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 920ug | 102% |
| Choline 16mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.12mg | 3% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 2.50ug | 2% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.80ug | 1% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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