Sweet potato fries with olive oil and spices are a delicious and healthier alternative to traditional fries. This recipe is simple to make and packed with flavor, making it a perfect side dish or snack. Sweet potatoes are rich in vitamins and antioxidants, and when roasted, they develop a wonderful natural sweetness and crispiness. Let's dive into this easy-to-follow recipe and create some mouth-watering fries!
- Cut the sweet potato into uniformly sized wedges or sticks to ensure even cooking.
- Soak the potato slices in cold water for at least 30 minutes before cooking to remove excess starch and achieve extra crispy fries.
- Toss the fries with cornstarch before adding the olive oil and spices to make them even crispier.
- Spread the fries out on the baking sheet in a single layer to ensure they roast evenly and don't become soggy.
- Flip the fries halfway through the baking process to promote even browning and crisping on all sides.
- Feel free to experiment with different spices such as paprika, garlic powder, or cumin for a unique flavor profile.
And there you have it – perfectly crispy and flavorful sweet potato fries made with olive oil and a dash of spices! This simple yet delicious recipe is sure to become a favorite in your household. Whether you’re serving them as a side dish or a tasty snack, these fries are a healthier alternative that doesn’t compromise on flavor. Enjoy your sweet potato fries, and don’t forget to share them with friends and family!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 2.05g | 1% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.93g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 14g | 16% |
Saturated 1.91g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 920ug | 102% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.12mg | 3% |
Vitamin E 0.34mg | 2% |
Vitamin K 2.50ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 60mg | 5% |
Potassium, K 440mg | 13% |
Selenium, Se 0.80ug | 1% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or a snack! Find step-by-step instructions here.
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