Sweet potato rosti
Delight in our Sweet Potato Rosti recipe made with three simple ingredients: sweet potatoes, an egg, and all-purpose flour. Crispy on the outside and tender on the inside, this dish is perfect as a side or a main course. Cooked to perfection in a blend of butter and olive oil, it's a deliciously wholesome treat for any meal.
- 21 Mar 2024
- Cook time 15 min
- Prep time 20 min
- 6 Servings
- 5 Ingredients
Sweet potato rosti is a delightful and versatile dish that combines the natural sweetness of sweet potatoes with a crispy, golden exterior. Perfect for breakfast, brunch, or as a side dish, this recipe is both simple and satisfying. With just a handful of ingredients, you can create a delicious rosti that is sure to impress your family and friends.
Ingredients:
Instructions:
- Begin by peeling the sweet potatoes. Use a box grater to finely grate them into a large bowl.
- Add the lightly beaten egg to the grated sweet potatoes.
- Gradually sprinkle in the all-purpose white wheat flour. Mix well until all the ingredients are thoroughly combined.
- Take small portions of the mixture and shape them into flat patties, roughly 3 inches in diameter and about 1/2 inch thick.
- In a large skillet, combine the butter and olive oil. Heat over medium heat until the butter is melted and the mixture begins to sizzle.
- Carefully place the sweet potato patties into the hot skillet. Avoid overcrowding the pan, cooking them in batches if necessary.
- Fry each patty for about 4-5 minutes on each side, or until they turn golden brown and crispy.
- Use a spatula to gently press the patties down slightly as they cook, ensuring an even crispiness.
- Once cooked, transfer the rosti onto a paper towel-lined plate to drain any excess oil.
- Serve the sweet potato rosti hot, garnished with your favorite toppings like sour cream, chives, or a sprinkle of sea salt.
Tips:
- Grate the sweet potatoes using the large holes of a box grater for the best texture.
- Squeeze out any excess moisture from the grated sweet potatoes using a clean kitchen towel or paper towel. This will help ensure your rosti is crispy.
- If you prefer a spicier flavor, you can add some finely chopped chili or a dash of cayenne pepper to the mixture.
- Use a non-stick frying pan to prevent the rosti from sticking and make flipping easier.
- Press the mixture firmly into the pan to help it hold together and achieve a nice, even crispness.
Sweet potato rosti is an easy-to-make dish that brings a nutritious and flavorful twist to traditional rosti. Follow these tips for the best results and enjoy this tasty, crispy treat that can be served as part of any meal. Whether you're entertaining guests or just looking for a new way to enjoy sweet potatoes, this recipe is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 3.31g | 2% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.16g | 8% |
| Sugar 4.26g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 6g | 20% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 790ug | 88% |
| Choline 44mg | 8% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.08ug | 4% |
| Vitamin C 2.40mg | 3% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 2.48ug | 2% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.82mg | 7% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 360mg | 11% |
| Selenium, Se 4.24ug | 8% |
| Sodium, Na 70mg | 4% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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