
Baked sweet potato fries with garlic, paprika, and parsley are a healthy and delicious alternative to traditional fries. They are easy to prepare, full of flavor, and make a great side dish or snack. This recipe uses simple ingredients to create fries that are crispy on the outside and tender on the inside.
- Make sure to cut the sweet potatoes into uniform sizes to ensure even cooking.
- Soaking the sweet potato wedges in cold water for at least 30 minutes can help them become crispier when baked.
- Toss the sweet potatoes in cornstarch before adding the oil and seasonings to help achieve a crispy exterior.
- Arrange the sweet potato fries in a single layer on the baking sheet to avoid overcrowding, which can cause them to steam rather than bake.
- Flip the fries halfway through baking to ensure they are evenly cooked on all sides.
Enjoy your baked sweet potato fries with garlic, paprika, and parsley as a nutritious and tasty treat. They pair well with a variety of dipping sauces and are sure to be a hit with family and friends. Whether you serve them as a side dish or a snack, these fries are sure to satisfy your cravings.
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 1.22g | 1% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.17g | 6% |
| Sugar 2.76g | 3% |
| Fat | |
| Fat 3.44g | 4% |
| Saturated 2.83g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 9mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.07mg | 2% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.65ug | 1% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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