Baked sweet potato fries with garlic, paprika, and parsley are a healthy and delicious alternative to traditional fries. They are easy to prepare, full of flavor, and make a great side dish or snack. This recipe uses simple ingredients to create fries that are crispy on the outside and tender on the inside.
- Make sure to cut the sweet potatoes into uniform sizes to ensure even cooking.
- Soaking the sweet potato wedges in cold water for at least 30 minutes can help them become crispier when baked.
- Toss the sweet potatoes in cornstarch before adding the oil and seasonings to help achieve a crispy exterior.
- Arrange the sweet potato fries in a single layer on the baking sheet to avoid overcrowding, which can cause them to steam rather than bake.
- Flip the fries halfway through baking to ensure they are evenly cooked on all sides.
Enjoy your baked sweet potato fries with garlic, paprika, and parsley as a nutritious and tasty treat. They pair well with a variety of dipping sauces and are sure to be a hit with family and friends. Whether you serve them as a side dish or a snack, these fries are sure to satisfy your cravings.
Nutrition Facts | |
---|---|
Serving Size | 77 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 1.22g | 1% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.17g | 6% |
Sugar 2.76g | 3% |
Fat | |
Fat 3.44g | 4% |
Saturated 2.83g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 9mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.41mg | 3% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.07mg | 2% |
Vitamin E 0.24mg | 2% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 0.55mg | 5% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 240mg | 7% |
Selenium, Se 0.65ug | 1% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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