
Apple and mint sauce is a refreshing and versatile condiment that adds a burst of flavor to a variety of dishes. This recipe is simple to make using a handful of ingredients including fresh apples and aromatic spearmint. Perfect to accompany meats, particularly pork, or to serve as a unique addition to your dessert repertoire.
- Choose crisp and slightly tart apples like Granny Smith or Honeycrisp for a balanced flavor.
- If you prefer a sweeter sauce, adjust the sugar quantity to taste.
- For a smoother texture, blend the sauce to your desired consistency.
- Allow the sauce to sit for a while after cooking to let the flavors meld together.
- Store any leftovers in an airtight container in the fridge and use them within a week.
With just a few ingredients and simple steps, you can create a delightful apple and mint sauce that is sure to impress. Whether you’re serving it with a savory dish or exploring new desserts, this sauce is a wonderful way to elevate your culinary creations.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 77kcal | 4% |
| Protein | |
| Protein 0.22g | 0% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 1.92g | 5% |
| Sugar 12g | 12% |
| Fat | |
| Fat 0.15g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.40ug | 0% |
| Choline 3.65mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.10mg | 1% |
| Vitamin B6 0.04mg | 3% |
| Vitamin B9 2.62ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.68mg | 4% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 1.85ug | 2% |
| Minerals | |
| Calcium, Ca 7mg | 1% |
| Copper, Cu 0.02mg | 3% |
| Iron, Fe 0.16mg | 1% |
| Magnesium, Mg 6mg | 1% |
| Phosphorus, P 13mg | 1% |
| Potassium, K 120mg | 3% |
| Selenium, Se 0.04ug | 0% |
| Sodium, Na 1.92mg | 0% |
| Zinc, Zn 0.06mg | 1% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfectly seasoned and cooked to perfection in just minutes, it's a healthy and delicious meal for any night of the week.
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