Apple and mint sauce is a refreshing and versatile condiment that adds a burst of flavor to a variety of dishes. This recipe is simple to make using a handful of ingredients including fresh apples and aromatic spearmint. Perfect to accompany meats, particularly pork, or to serve as a unique addition to your dessert repertoire.
- Choose crisp and slightly tart apples like Granny Smith or Honeycrisp for a balanced flavor.
- If you prefer a sweeter sauce, adjust the sugar quantity to taste.
- For a smoother texture, blend the sauce to your desired consistency.
- Allow the sauce to sit for a while after cooking to let the flavors meld together.
- Store any leftovers in an airtight container in the fridge and use them within a week.
With just a few ingredients and simple steps, you can create a delightful apple and mint sauce that is sure to impress. Whether you’re serving it with a savory dish or exploring new desserts, this sauce is a wonderful way to elevate your culinary creations.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 77kcal | 3% |
Protein | |
Protein 0.22g | 0% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 1.92g | 5% |
Sugar 12g | 12% |
Fat | |
Fat 0.15g | 0% |
Saturated 0.02g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.40ug | 0% |
Choline 3.65mg | 1% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.10mg | 1% |
Vitamin B6 0.04mg | 3% |
Vitamin B9 2.62ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.68mg | 4% |
Vitamin E 0.14mg | 1% |
Vitamin K 1.85ug | 2% |
Minerals | |
Calcium, Ca 7mg | 1% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.16mg | 1% |
Magnesium, Mg 6mg | 1% |
Phosphorus, P 13mg | 1% |
Potassium, K 120mg | 3% |
Selenium, Se 0.04ug | 0% |
Sodium, Na 1.92mg | 0% |
Zinc, Zn 0.06mg | 1% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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