Asian chicken and broccoli stir-fry
Discover the vibrant flavors of our Asian Chicken and Broccoli Stir-Fry! This quick and healthy recipe features tender chicken breasts and crisp broccoli, all tossed in a savory blend of soy sauce and chicken gravy. Ready in minutes, it’s a perfect, delicious option for weeknight dinners.
Cook time 15 min
Prep time 10 min
Ingredients:
3 cups broccoli1/2 cup onion
1 tbsp olive oil
2 chicken breasts
1/2 cup chicken gravy
3 tbsp soy sauce
Asian chicken and broccoli stir-fry is a delightful and easy-to-prepare dish that combines tender chicken breasts, crunchy broccoli, and savory flavors from soy sauce and chicken gravy. This quick recipe is perfect for a weeknight meal, offering a nutritious and satisfying option that the whole family will love.
Instructions:
- Wash the broccoli and cut into bite-sized florets.
- Slice the onion into thin pieces.
- Thinly slice the chicken breasts into even strips for quick and uniform cooking.
- Boil a pot of water and blanch the broccoli florets for 1-2 minutes until they are vibrant green and slightly tender. Immediately drain and rinse under cold water to stop the cooking process. Set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the sliced chicken breasts and cook, stirring frequently, until the chicken is cooked through and no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onion and sauté for about 2-3 minutes until they become soft and translucent.
- Return the cooked chicken to the skillet with the sautéed onions.
- Add the blanched broccoli florets to the mixture.
- Pour in the chicken gravy and soy sauce over the chicken-broccoli mixture.
- Stir everything well to ensure the sauce evenly coats the chicken, broccoli, and onions.
- Continue to cook the stir-fry over medium-high heat, stirring occasionally, for another 3-5 minutes until everything is heated through and the flavors are well combined.
- Remove the skillet from heat and transfer the stir-fry to a serving dish.
- Serve hot with steamed rice or noodles, if desired.
Tips:
- For a burst of flavor, consider marinating the chicken in soy sauce and a bit of ginger and garlic for at least 30 minutes before cooking.
- To retain the vibrant green color and crunchiness of the broccoli, blanch it in boiling water for 1-2 minutes before stir-frying.
- Feel free to add other vegetables like bell peppers, carrots, or snap peas to enhance the dish's nutritional value and add more color.
- Ensure that your pan or wok is hot before adding the ingredients to achieve a nice sear on the chicken and vegetables.
- Serve the stir-fry over steamed rice or noodles for a complete meal.
This Asian chicken and broccoli stir-fry is an incredibly simple and delicious recipe that brings together the freshness of broccoli and the succulence of chicken in a rich, flavorful sauce. Whether you're an experienced cook or a kitchen novice, this stir-fry is sure to become a staple in your meal rotation. Enjoy the wonderful blend of flavors and the health benefits it brings.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 16g
Carbohydrates 8g
Fiber 2.14g
Sugar 2.26g
Fat 6g
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