Asian chicken and broccoli stir-fry is a delightful and easy-to-prepare dish that combines tender chicken breasts, crunchy broccoli, and savory flavors from soy sauce and chicken gravy. This quick recipe is perfect for a weeknight meal, offering a nutritious and satisfying option that the whole family will love.
- For a burst of flavor, consider marinating the chicken in soy sauce and a bit of ginger and garlic for at least 30 minutes before cooking.
- To retain the vibrant green color and crunchiness of the broccoli, blanch it in boiling water for 1-2 minutes before stir-frying.
- Feel free to add other vegetables like bell peppers, carrots, or snap peas to enhance the dish's nutritional value and add more color.
- Ensure that your pan or wok is hot before adding the ingredients to achieve a nice sear on the chicken and vegetables.
- Serve the stir-fry over steamed rice or noodles for a complete meal.
This Asian chicken and broccoli stir-fry is an incredibly simple and delicious recipe that brings together the freshness of broccoli and the succulence of chicken in a rich, flavorful sauce. Whether you're an experienced cook or a kitchen novice, this stir-fry is sure to become a staple in your meal rotation. Enjoy the wonderful blend of flavors and the health benefits it brings.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.14g | 6% |
Sugar 2.26g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 1.04g | 3% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 63mg | 12% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.12ug | 5% |
Vitamin C 66mg | 71% |
Vitamin E 0.47mg | 3% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 200mg | 16% |
Potassium, K 510mg | 15% |
Selenium, Se 15ug | 27% |
Sodium, Na 830mg | 55% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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