Asian chicken and broccoli stir-fry is a delightful and easy-to-prepare dish that combines tender chicken breasts, crunchy broccoli, and savory flavors from soy sauce and chicken gravy. This quick recipe is perfect for a weeknight meal, offering a nutritious and satisfying option that the whole family will love.
- For a burst of flavor, consider marinating the chicken in soy sauce and a bit of ginger and garlic for at least 30 minutes before cooking.
- To retain the vibrant green color and crunchiness of the broccoli, blanch it in boiling water for 1-2 minutes before stir-frying.
- Feel free to add other vegetables like bell peppers, carrots, or snap peas to enhance the dish's nutritional value and add more color.
- Ensure that your pan or wok is hot before adding the ingredients to achieve a nice sear on the chicken and vegetables.
- Serve the stir-fry over steamed rice or noodles for a complete meal.
This Asian chicken and broccoli stir-fry is an incredibly simple and delicious recipe that brings together the freshness of broccoli and the succulence of chicken in a rich, flavorful sauce. Whether you're an experienced cook or a kitchen novice, this stir-fry is sure to become a staple in your meal rotation. Enjoy the wonderful blend of flavors and the health benefits it brings.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.14g | 6% |
Sugar 2.26g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 1.04g | 3% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 63mg | 12% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.12ug | 5% |
Vitamin C 66mg | 71% |
Vitamin E 0.47mg | 3% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 200mg | 16% |
Potassium, K 510mg | 15% |
Selenium, Se 15ug | 27% |
Sodium, Na 830mg | 55% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for cozy dinners, indulge in this creamy, savory pasta that effortlessly balances hearty and light ingredients.
11 Mar 2025Perfect for a weeknight meal in just 30 minutes.
26 Apr 2025Discover the simple steps to create this flavorful treat in your own kitchen.
21 Mar 2025Simple and savory, it's an easy yet impressive meal for any occasion.
05 May 2025