Meatballs & mash with caramelised onion
Discover a comforting Meatballs & Mash recipe with caramelized onions that's perfect for a cozy dinner. Made with tender ground beef, zesty lemon, and topped with sweet, sautéed red onions and apples, this dish pairs beautifully with creamy mashed potatoes for a satisfying and flavorful meal.
- 14 Feb 2025
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Meatballs and mash with caramelised onion is a hearty, comforting dish that's perfect for a family dinner. The softness of the mashed potatoes beautifully contrasts with the rich, savory meatballs, and the caramelised onions add a touch of sweetness to the meal. Additionally, the inclusion of apples brings a unique twist to the traditional recipe, making it both delightful and memorable.
Ingredients:
Instructions:
- In a large bowl, combine the softened bread, ground beef, minced garlic, lemon zest, salt, and pepper.
- Mix thoroughly with your hands or a spoon until well combined.
- Roll the mixture into small meatballs, about 1 to 1.5 inches in diameter. This should yield around 16-20 meatballs.
- Heat the vegetable oil over medium-high heat in a large pan.
- Add the meatballs and cook, turning occasionally, until they are browned all over and cooked through (about 8-10 minutes).
- Remove the meatballs from the pan and set aside, keeping them warm.
- In the same pan, add the butter and let it melt over medium heat.
- Add the sliced red onions and cook, stirring occasionally, until they start to soften (about 5 minutes).
- Add the sliced apples, season with a pinch of salt and pepper, and continue to cook until both onions and apples are caramelised and golden brown (about 10-15 minutes).
- While the onions and apples are cooking, place the chopped potatoes in a large pot of salted water.
- Bring to a boil and cook until the potatoes are tender and easily pierced with a fork (about 15-20 minutes).
- Drain the potatoes and return them to the pot.
- Add the heavy whipping cream and butter (if using), then mash until smooth. Season with salt and pepper to taste.
- Plate a generous scoop of mashed potatoes in the center of each plate.
- Arrange the meatballs on top of the mashed potatoes.
- Spoon the caramelised onions and apples over the meatballs and mashed potatoes.
Tips:
- When making the meatballs, ensure the ground beef is well-mixed with the bread crumbs and seasoning to avoid any dry patches.
- Keep an eye on the onions while caramelising to ensure they don’t burn. Slow cooking is key to achieving the perfect caramelisation.
- To make the mashed potatoes extra creamy, consider adding a bit more butter or cream according to your preference.
- Using fresh garlic cloves instead of garlic powder can add a richer flavor to the meatballs.
- If you like a more tangy flavor, you can add a bit more lemon zest.
Meatballs and mash with caramelised onion is a simple yet delicious dish that combines savory, sweet, and tangy flavors seamlessly. By following these tips and steps, you can create a perfect meal for any occasion, impressing your family and guests alike. Enjoy your cooking experience!
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 690kcal | 35% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 9g | 25% |
| Sugar 16g | 17% |
| Fat | |
| Fat 36g | 44% |
| Saturated 16g | 53% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 100mg | 18% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 8mg | 49% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 2.15ug | 90% |
| Vitamin C 60mg | 66% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.43mg | 48% |
| Iron, Fe 4.87mg | 44% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1620mg | 48% |
| Selenium, Se 22ug | 38% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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