Meatballs & mash with caramelised onion
Discover a comforting Meatballs & Mash recipe with caramelized onions that's perfect for a cozy dinner. Made with tender ground beef, zesty lemon, and topped with sweet, sautéed red onions and apples, this dish pairs beautifully with creamy mashed potatoes for a satisfying and flavorful meal.
- 11 Apr 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Meatballs and mash with caramelised onion is a hearty, comforting dish that's perfect for a family dinner. The softness of the mashed potatoes beautifully contrasts with the rich, savory meatballs, and the caramelised onions add a touch of sweetness to the meal. Additionally, the inclusion of apples brings a unique twist to the traditional recipe, making it both delightful and memorable.
Ingredients:
Instructions:
- In a large bowl, combine the softened bread, ground beef, minced garlic, lemon zest, salt, and pepper.
- Mix thoroughly with your hands or a spoon until well combined.
- Roll the mixture into small meatballs, about 1 to 1.5 inches in diameter. This should yield around 16-20 meatballs.
- Heat the vegetable oil over medium-high heat in a large pan.
- Add the meatballs and cook, turning occasionally, until they are browned all over and cooked through (about 8-10 minutes).
- Remove the meatballs from the pan and set aside, keeping them warm.
- In the same pan, add the butter and let it melt over medium heat.
- Add the sliced red onions and cook, stirring occasionally, until they start to soften (about 5 minutes).
- Add the sliced apples, season with a pinch of salt and pepper, and continue to cook until both onions and apples are caramelised and golden brown (about 10-15 minutes).
- While the onions and apples are cooking, place the chopped potatoes in a large pot of salted water.
- Bring to a boil and cook until the potatoes are tender and easily pierced with a fork (about 15-20 minutes).
- Drain the potatoes and return them to the pot.
- Add the heavy whipping cream and butter (if using), then mash until smooth. Season with salt and pepper to taste.
- Plate a generous scoop of mashed potatoes in the center of each plate.
- Arrange the meatballs on top of the mashed potatoes.
- Spoon the caramelised onions and apples over the meatballs and mashed potatoes.
Tips:
- When making the meatballs, ensure the ground beef is well-mixed with the bread crumbs and seasoning to avoid any dry patches.
- Keep an eye on the onions while caramelising to ensure they don’t burn. Slow cooking is key to achieving the perfect caramelisation.
- To make the mashed potatoes extra creamy, consider adding a bit more butter or cream according to your preference.
- Using fresh garlic cloves instead of garlic powder can add a richer flavor to the meatballs.
- If you like a more tangy flavor, you can add a bit more lemon zest.
Meatballs and mash with caramelised onion is a simple yet delicious dish that combines savory, sweet, and tangy flavors seamlessly. By following these tips and steps, you can create a perfect meal for any occasion, impressing your family and guests alike. Enjoy your cooking experience!
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 9g | 25% |
| Sugar 16g | 17% |
| Fat | |
| Fat 36g | 44% |
| Saturated 16g | 53% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 100mg | 18% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 8mg | 49% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 2.15ug | 90% |
| Vitamin C 60mg | 66% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 4.87mg | 44% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1620mg | 48% |
| Selenium, Se 22ug | 38% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Keto stuffed meatloaf with spinach, goat cheese and herbs
Perfect for keto dieters and anyone craving a delicious, comforting dinner.
08 May 2024Fish tagine with couscous
An easy and delicious meal to bring a taste of Morocco to your table.
09 Jun 2024Cheat's apple pies
Whip up delicious cheat's apple pies in no time! With just apples, puff pastry, butter, sugar, and a hint of cinnamon, this easy and quick recipe delivers perfectly flaky and sweet mini apple pies that are sure to impress.
23 Apr 2024Tuna-stuffed baked peppers with cheddar cheese
Baked inside a fresh green pepper and topped with melted cheddar cheese, this dish is perfect for a quick family dinner or a tasty lunch.
18 Apr 2024Grilled salmon patties with avocado
Enjoy this easy-to-make, nutritious meal that's perfect for lunch or dinner.
27 Apr 2024Chicken stir-fry with cashews, chilli and broccoli
Perfect for a quick, healthy, and delicious weeknight dinner.
18 Apr 2024Gulf shrimp jambalaya with vienna sausage and fresh herbs
Perfect for a cozy dinner, this jambalaya offers a delicious taste of Southern cuisine in every bite.
08 Mar 2024Skinny cheeseburger casserole
A flavorful, lower-calorie twist on a classic dish that the whole family will love.
02 Jun 2024Vegan broccoli mushroom casserole
Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
17 Mar 2024Spicy nachos jacket potatoes
Featuring seasoned ground beef, melted cheddar, fresh avocado, and more, these potatoes pack a flavorful punch perfect for any meal.
17 May 2024Slow cooker tofu quinoa jambalaya with red pepper and parmesan cheese
Perfect for meal prep or a family dinner.
19 Apr 2024Paprika cod with roasted potatoes and broccoli
Quick and easy to prepare, it's an ideal choice for a balanced and satisfying family meal.
06 May 2024Slow cooker moroccan chicken and lentil stew
Ideal for busy schedules, just set it in your slow cooker and let the rich, exotic flavors meld together for a satisfying and healthy stew.
11 Apr 2024Chicken, potato and veggie stir-fry
Ready in minutes, it's a wholesome meal that satisfies.
26 May 2024Shrimp with cauliflower and bok choy
Simple yet exquisite, perfect for a quick, nutritious meal.
18 May 2024Quinoa and black bean tacos with avocado
Perfect for a healthy lunch or dinner option that's vegan and gluten-free.
08 Apr 2024Potato, bacon and leek soup
Easy to prepare and deeply satisfying, it's a surefire way to please the whole family.
29 Apr 2024