Meatballs and mash with caramelised onion is a hearty, comforting dish that's perfect for a family dinner. The softness of the mashed potatoes beautifully contrasts with the rich, savory meatballs, and the caramelised onions add a touch of sweetness to the meal. Additionally, the inclusion of apples brings a unique twist to the traditional recipe, making it both delightful and memorable.
- When making the meatballs, ensure the ground beef is well-mixed with the bread crumbs and seasoning to avoid any dry patches.
- Keep an eye on the onions while caramelising to ensure they don’t burn. Slow cooking is key to achieving the perfect caramelisation.
- To make the mashed potatoes extra creamy, consider adding a bit more butter or cream according to your preference.
- Using fresh garlic cloves instead of garlic powder can add a richer flavor to the meatballs.
- If you like a more tangy flavor, you can add a bit more lemon zest.
Meatballs and mash with caramelised onion is a simple yet delicious dish that combines savory, sweet, and tangy flavors seamlessly. By following these tips and steps, you can create a perfect meal for any occasion, impressing your family and guests alike. Enjoy your cooking experience!
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 690kcal | 35% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 9g | 25% |
Sugar 16g | 17% |
Fat | |
Fat 36g | 44% |
Saturated 16g | 53% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 100mg | 18% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 8mg | 49% |
Vitamin B6 1.24mg | 73% |
Vitamin B9 80ug | 21% |
Vitamin B12 2.15ug | 90% |
Vitamin C 60mg | 66% |
Vitamin E 0.57mg | 4% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 4.87mg | 44% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 380mg | 30% |
Potassium, K 1620mg | 48% |
Selenium, Se 22ug | 38% |
Sodium, Na 170mg | 11% |
Zinc, Zn 5mg | 48% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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