Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 6g | 15% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 15% |
Saturated 2.59g | 9% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 1170ug | 130% |
Choline 140mg | 25% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.89mg | 52% |
Vitamin B9 50ug | 13% |
Vitamin B12 2.00ug | 83% |
Vitamin C 8mg | 8% |
Vitamin E 1.38mg | 9% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 2.49mg | 23% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 590mg | 47% |
Potassium, K 1160mg | 34% |
Selenium, Se 27ug | 48% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.47mg | 22% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and packed with Mediterranean flavors, it's a hit for any occasion.
11 Feb 2025Ready for the oven in just minutes and packed with savory goodness.
26 Jan 2025Easy to follow and ready in just under an hour, it’s the perfect meal for any night of the week.
11 Feb 2025Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
07 Apr 2025Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
01 Feb 2025Ready in no time, it’s a must-try for anyone with a sweet tooth craving a homestyle pudding with a spicy twist.
11 Feb 2025