Fish and chips with lemon-yoghurt dressing

  • 02 Apr 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Fish and chips with lemon-yoghurt dressing

Ingredients:

3 sweet potatos
600g
1 tsp dried oregano
5g
1 tsp paprika
5g
1 short spray cooking spray oil
0.30g
2/3 cup greek yogurt
160g
1 tbsp capers
16g
2 tbsp lemon zest
30g
1 tbsp lemon juice
5g
2 tbsp fresh parsley
10g
1.50 lb white fish
680g

Instructions:

1. Preheat and Prepare:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray with cooking spray oil.
2. Prepare the Sweet Potato Chips:
- Peel (if desired) and cut the sweet potatoes into even, thin wedges or sticks.
- Place the sweet potato pieces in a large bowl and sprinkle with the dried oregano, paprika, and a light spray of cooking spray oil. Toss well to coat evenly.
- Spread the sweet potato pieces in a single layer on the prepared baking sheet.

3. Cook the Sweet Potato Chips:
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, turning once halfway through, until the sweet potatoes are tender and lightly browned.
4. Prepare the Lemon-Yoghurt Dressing:
- In a small bowl, combine the Greek yogurt, capers, lemon zest, lemon juice, and chopped fresh parsley. Mix well until smooth.
- Taste and adjust seasoning if necessary by adding more lemon juice or a pinch of salt.
5. Cook the White Fish:
- Pat the white fish fillets dry with paper towels. Season both sides with a little salt and pepper.
- Spray a nonstick skillet or grill pan lightly with cooking spray oil and heat over medium-high heat.
- Once hot, add the fish fillets and cook for 3-4 minutes on each side, or until the fish is opaque and easily flakes with a fork.
6. Serve:
- Divide the sweet potato chips among serving plates.
- Place a portion of the cooked white fish on each plate.
- Drizzle the lemon-yoghurt dressing over the fish or serve it on the side.

7. Garnish (Optional):
- Garnish with additional chopped fresh parsley or lemon wedges, if desired.
Nutrition Facts
Serving Size380 grams
Energy
Calories 410kcal20%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 33g10%
Fiber 6g15%
Sugar 8g8%
Fat
Fat 12g15%
Saturated 2.59g9%
Cholesterol 110mg-
Vitamins
Vitamin A 1170ug130%
Choline 140mg25%
Vitamin B1 0.37mg31%
Vitamin B2 0.44mg34%
Vitamin B3 6mg39%
Vitamin B6 0.89mg52%
Vitamin B9 50ug13%
Vitamin B12 2.00ug83%
Vitamin C 8mg8%
Vitamin E 1.38mg9%
Vitamin K 55ug45%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.39mg43%
Iron, Fe 2.49mg23%
Magnesium, Mg 110mg25%
Phosphorus, P 590mg47%
Potassium, K 1160mg34%
Selenium, Se 27ug48%
Sodium, Na 270mg18%
Zinc, Zn 2.47mg22%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spaghetti with garlic butter, bacon and shrimps

Ready in just under 30 minutes.

14 Apr 2025

Lemon-ginger chicken and asparagus stir-fry

Gluten-free and low-carb friendly.

07 Apr 2025

Portuguese-style barbecued chicken

Perfect for grilling enthusiasts and family dinners alike.

02 May 2025

Mushroom bolognaise with spaghetti

Serve over perfectly cooked spaghetti for a comforting dinner the whole family will love.

29 Mar 2025

Spaghetti with shrimps and feta

Ready in under 30 minutes.

01 Jun 2025

Middle eastern pumpkin and lamb pizza

Perfectly spiced and utterly satisfying, this unique pizza will bring a delightful twist to your dinner table.

16 May 2025

Chicken fajitas with lime and sour cream

Perfect for a quick weeknight dinner.

27 Mar 2025

Moqueca de peixe

Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.

05 Jun 2025

Posts