Bbq beef with salsa verde
Savor the flavors of our BBQ Beef with Salsa Verde recipe! This dish features tender beef fillets paired with a vibrant salsa verde made from fresh parsley, basil, spearmint, garlic, olives, capers, mustard, and lemon juice. Accompanied by perfectly grilled asparagus and cherry tomatoes, it's a healthy and delicious meal that's perfect for any occasion. Ideal for grill masters and herb lovers alike!
- 20 Mar 2025
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Indulge your taste buds with a tantalizing dish of BBQ beef fillets paired perfectly with a vibrant and zesty salsa verde. This recipe is both nutritious and flavorful, showcasing the natural richness of grass-fed beef combined with a fresh, herbaceous topping. Whether you're hosting a dinner party or simply wish to treat yourself, this dish will be a hit.
Ingredients:
Instructions:
- In a food processor, combine the fresh parsley, basil leaves, spearmint leaves, garlic cloves, olives, capers, mustard, and lemon juice.
- Slowly add 1/2 cup of olive oil while pulsing until the mixture reaches a saucy consistency.
- Season with salt and pepper to taste. Set aside.
- Preheat your barbecue grill to medium-high heat.
- Wash the asparagus and cherry tomatoes.
- Toss the asparagus with a drizzle of olive oil and season with salt and pepper.
- Place the asparagus and cherry tomatoes on the grill.
- Grill the asparagus for about 5-7 minutes, turning occasionally, until tender and slightly charred.
- Grill the cherry tomatoes for 3-4 minutes until they start to blister. Remove from grill and set aside.
- Rub each beef fillet with a little olive oil and season with salt and pepper.
- Place the fillets on the preheated grill.
- Grill the fillets for about 4-5 minutes on each side for medium-rare, or adjust the time to your preferred level of doneness.
- Once cooked, remove from the grill and let the fillets rest for a couple of minutes to retain their juices.
- Arrange the grilled asparagus and cherry tomatoes on a serving platter.
- Place the beef fillets on top.
- Spoon the salsa verde generously over the beef fillets.
- Serve immediately and enjoy this delicious and healthy meal!
Tips:
- Ensure your beef fillets are brought to room temperature before grilling to ensure even cooking.
- For the best flavor, choose high-quality, fresh herbs for the salsa verde.
- Avoid overcooking the asparagus by blanching it before grilling to retain its vibrant color and crisp texture.
- Let the grilled beef rest for a few minutes before slicing to retain its juices and tenderness.
- Adjust the quantity of garlic in the salsa verde to match your personal preference for a milder or more potent flavor.
Enjoy your delicious BBQ beef fillets topped with the fresh and flavorful salsa verde. This dish pairs perfectly with a variety of sides, from roasted vegetables to a simple green salad. The combination of tender beef and vibrant salsa verde is sure to make this recipe a favorite for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 5g | 14% |
| Sugar 5g | 5% |
| Fat | |
| Fat 45g | 54% |
| Saturated 10g | 33% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 170ug | 18% |
| Choline 150mg | 28% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.98mg | 75% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.47mg | 86% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 7ug | 305% |
| Vitamin C 40mg | 44% |
| Vitamin E 3.21mg | 21% |
| Vitamin K 330ug | 274% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.62mg | 69% |
| Iron, Fe 12mg | 107% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 570mg | 46% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 9mg | 80% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Honey mustard panko-crusted salmon with lemon and parsley
Easy-to-follow instructions and wholesome ingredients make it a go-to for salmon lovers.
24 Apr 2025Slow cooker braised steak and onions
Easy to prepare and packed with flavor, it's the perfect dish for any occasion.
04 May 2025Roasted sweet potato mac and cheese with mushrooms
Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.
03 May 2025Prosciutto and pea risotto
Perfect for special occasions or a sophisticated weeknight dinner.
13 Mar 2025