Bbq beef with salsa verde

Savor the flavors of our BBQ Beef with Salsa Verde recipe! This dish features tender beef fillets paired with a vibrant salsa verde made from fresh parsley, basil, spearmint, garlic, olives, capers, mustard, and lemon juice. Accompanied by perfectly grilled asparagus and cherry tomatoes, it's a healthy and delicious meal that's perfect for any occasion. Ideal for grill masters and herb lovers alike!

  • 20 Mar 2025
  • Cook time 10 min
  • Prep time 20 min
  • 4 Servings
  • 12 Ingredients

Bbq beef with salsa verde

Indulge your taste buds with a tantalizing dish of BBQ beef fillets paired perfectly with a vibrant and zesty salsa verde. This recipe is both nutritious and flavorful, showcasing the natural richness of grass-fed beef combined with a fresh, herbaceous topping. Whether you're hosting a dinner party or simply wish to treat yourself, this dish will be a hit.

Ingredients:

1.50 lb asparagus
680g
1/2 cup olive oil
120g
1.50 cups cherry tomatoes
270g
4 beef fillets beef fillet
640g
1 cup fresh parsley
60g
1/2 cup basil leaves
3.50g
1/2 cup parsley
44g
2 garlic cloves
6g
1/3 cup olives
72g
1 tbsp capers
16g
1 tsp mustard
5g
1 tbsp lemon juice
5g

Instructions:

1. Prepare the Salsa Verde:
- In a food processor, combine the fresh parsley, basil leaves, spearmint leaves, garlic cloves, olives, capers, mustard, and lemon juice.
- Slowly add 1/2 cup of olive oil while pulsing until the mixture reaches a saucy consistency.
- Season with salt and pepper to taste. Set aside.
2. Prep the Vegetables:
- Preheat your barbecue grill to medium-high heat.
- Wash the asparagus and cherry tomatoes.
- Toss the asparagus with a drizzle of olive oil and season with salt and pepper.
3. Grill the Vegetables:
- Place the asparagus and cherry tomatoes on the grill.
- Grill the asparagus for about 5-7 minutes, turning occasionally, until tender and slightly charred.
- Grill the cherry tomatoes for 3-4 minutes until they start to blister. Remove from grill and set aside.
4. Cook the Beef Fillets:
- Rub each beef fillet with a little olive oil and season with salt and pepper.
- Place the fillets on the preheated grill.
- Grill the fillets for about 4-5 minutes on each side for medium-rare, or adjust the time to your preferred level of doneness.
- Once cooked, remove from the grill and let the fillets rest for a couple of minutes to retain their juices.
5. Serve:
- Arrange the grilled asparagus and cherry tomatoes on a serving platter.
- Place the beef fillets on top.
- Spoon the salsa verde generously over the beef fillets.
- Serve immediately and enjoy this delicious and healthy meal!

Tips:

- Ensure your beef fillets are brought to room temperature before grilling to ensure even cooking.

- For the best flavor, choose high-quality, fresh herbs for the salsa verde.

- Avoid overcooking the asparagus by blanching it before grilling to retain its vibrant color and crisp texture.

- Let the grilled beef rest for a few minutes before slicing to retain its juices and tenderness.

- Adjust the quantity of garlic in the salsa verde to match your personal preference for a milder or more potent flavor.

Enjoy your delicious BBQ beef fillets topped with the fresh and flavorful salsa verde. This dish pairs perfectly with a variety of sides, from roasted vegetables to a simple green salad. The combination of tender beef and vibrant salsa verde is sure to make this recipe a favorite for any occasion.

Nutrition Facts
Serving Size480 grams
Energy
Calories 390kcal20%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 12g3%
Fiber 5g14%
Sugar 5g5%
Fat
Fat 45g54%
Saturated 10g33%
Cholesterol 150mg-
Vitamins
Vitamin A 170ug18%
Choline 150mg28%
Vitamin B1 0.40mg33%
Vitamin B2 0.98mg75%
Vitamin B3 12mg77%
Vitamin B6 1.47mg86%
Vitamin B9 130ug34%
Vitamin B12 7ug305%
Vitamin C 40mg44%
Vitamin E 3.21mg21%
Vitamin K 330ug274%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.62mg69%
Iron, Fe 12mg107%
Magnesium, Mg 77mg18%
Phosphorus, P 570mg46%
Potassium, K 1280mg38%
Selenium, Se 50ug90%
Sodium, Na 350mg23%
Zinc, Zn 9mg80%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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