Baked Eggplant Parmesan is a delicious and nutritious twist on the classic Italian dish. By baking instead of frying, you get a lighter, healthier version without sacrificing any of the rich, comforting flavors. This recipe pairs crispy breaded eggplant slices with a hearty pasta sauce and gooey melted cheeses, making it a perfect dinner option for both vegetarians and those looking to include more vegetables in their meals.
- Tip 1: Make sure to slice your eggplant evenly to ensure that all pieces cook uniformly.
- Tip 2: To remove excess moisture from the eggplant, sprinkle slices with salt and let them sit for about 30 minutes before patting them dry with paper towels.
- Tip 3: For extra crispiness, you can bake the breaded eggplant slices on a wire rack set over a baking sheet to allow hot air to circulate around them.
- Tip 4: Freshly grate your own mozzarella and parmesan cheese to enhance the flavor and texture of the dish.
- Tip 5: You can prepare the eggplant slices and breading mixture ahead of time. When ready to cook, simply coat and bake the slices, making this dish more manageable for busy schedules.
Once you pull this delectable Baked Eggplant Parmesan out of the oven, your kitchen will be filled with the mouth-watering aroma of Italian cuisine. Serve it alongside a fresh green salad or your favorite pasta for a complete meal. This lighter, baked version ensures you can enjoy this classic dish without the guilt. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 10g | 25% |
Sugar 18g | 19% |
Fat | |
Fat 24g | 27% |
Saturated 8g | 26% |
Cholesterol 81mg | - |
Vitamins | |
Vitamin A 180ug | 19% |
Choline 90mg | 16% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 11mg | 72% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.96ug | 40% |
Vitamin C 7mg | 8% |
Vitamin E 5mg | 36% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 4.31mg | 39% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 430mg | 35% |
Potassium, K 1090mg | 32% |
Selenium, Se 30ug | 56% |
Sodium, Na 1560mg | 104% |
Zinc, Zn 3.04mg | 28% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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