Lemon thyme wild rice-crusted cod is a delightful and healthy dish that combines the earthy flavors of wild rice with the fresh, aromatic notes of lemon and thyme. This recipe is perfect for a special dinner, bringing gourmet flavors to your home kitchen with simple ingredients and straightforward preparation.
- Rinse the wild rice thoroughly before cooking to remove any excess starch and ensure a fluffier texture.
- Make sure to pat the cod fillets dry with paper towels before seasoning and crusting to help the wild rice adhere better.
- Cook the wild rice a bit ahead of time and let it cool slightly before crusting the cod to make the process easier.
- Use a non-stick or well-seasoned pan to cook the cod to prevent the crust from sticking and breaking apart.
- Experiment with different herbs and spices to customize the flavor profile of the dish to your liking.
With its crispy wild rice crust and delicious seasoning, this lemon thyme wild rice-crusted cod will surely become a favorite in your household. Serve it alongside a fresh salad or some roasted vegetables for a complete meal that is as nutritious as it is tasty.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.35g | 9% |
Sugar 1.49g | 1% |
Fat | |
Fat 18g | 20% |
Saturated 7g | 24% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 120mg | 22% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 60ug | 16% |
Vitamin B12 2.99ug | 125% |
Vitamin C 1.05mg | 1% |
Vitamin E 1.26mg | 8% |
Vitamin K 2.07ug | 2% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 660mg | 53% |
Potassium, K 590mg | 17% |
Selenium, Se 36ug | 66% |
Sodium, Na 220mg | 15% |
Zinc, Zn 3.67mg | 33% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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