Bacon-wrapped chicken breasts are a delicious and savory dish that is perfect for a family dinner or a special occasion. This recipe combines tender chicken breasts, creamy cheese filling, and crispy bacon wrapping for an irresistible meal. With a bit of preparation and some key ingredients, you'll be able to create a dish that is sure to impress.
- Pound the chicken breasts to an even thickness.: To ensure that the chicken cooks evenly, place each breast between two pieces of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin.
- Soften the cream cheese.: Make sure to bring the cream cheese to room temperature before using. This will make it easier to spread and mix with other ingredients.
- Secure the bacon with toothpicks.: After wrapping each chicken breast with bacon, use toothpicks to secure the bacon in place. This will prevent it from unraveling during cooking.
- Use a baking rack.: Place the chicken breasts on a baking rack set inside a baking sheet. This allows the heat to circulate evenly around the chicken and helps the bacon get crispy.
- Check internal temperature.: Always use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C) to ensure it is fully cooked and safe to eat.
- Rest before serving.: Allow the chicken breasts to rest for a few minutes after baking. This helps the juices redistribute, resulting in a more moist and flavorful chicken.
Enjoy your mouth-watering bacon-wrapped chicken breasts with your favorite sides, like roasted vegetables, mashed potatoes, or a fresh salad. This dish is not only flavorful but also quite satisfying, making it a fantastic option for any dinner table. Don't hesitate to experiment with different fillings or seasonings to suit your taste buds even better!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 3.28g | 1% |
Fiber 0.00g | 0% |
Sugar 2.21g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 7g | 22% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 110mg | 20% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 13mg | 79% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.73ug | 30% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.81mg | 5% |
Vitamin K 0.58ug | 0% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 360mg | 28% |
Potassium, K 550mg | 16% |
Selenium, Se 36ug | 63% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |