Red onion relish & vegetable tart is a delightful and savory dish that combines the sweetness of caramelized red onions with the freshness of zucchini and cherry tomatoes, all nestled in a crumbly, buttery tart crust. Enhanced with tangy feta cheese, this tart is perfect as a light lunch or a delicious appetizer. It's a wonderful way to enjoy seasonal vegetables in a simple yet flavorful preparation.
- Pre-bake the tart crust: Blind bake the tart crust for about 10-15 minutes at 350°F (175°C) before adding the filling to ensure a crisp and well-cooked bottom.
- Caramelize the onions properly: Cook the red onions over medium-low heat, stirring occasionally, until they become soft and caramelized. This can take up to 20 minutes but adds a deep, sweet flavor to the relish.
- Choose firm and fresh vegetables: Use fresh and firm zucchini and cherry tomatoes to maintain a good texture and vibrant color in the tart.
- Season the vegetables: Don't forget to season the zucchini and onions with salt and pepper to enhance their natural flavors.
- Use cold butter for the crust: Ensure the butter is cold when making the tart crust to achieve a flaky texture. You can even chill the mixture in the refrigerator if it starts getting too warm.
This red onion relish & vegetable tart is not only a feast for the eyes but also a treat for the taste buds. The combination of sweet, tangy, and savory flavors, along with a crispy crust, makes it a delightful dish for any occasion. Serve it warm or at room temperature, and enjoy the compliments from family and friends!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 610kcal | 24% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 5g | 14% |
Sugar 9g | 9% |
Fat | |
Fat 36g | 43% |
Saturated 18g | 63% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 300ug | 33% |
Choline 36mg | 6% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 2.25mg | 14% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.73ug | 30% |
Vitamin C 30mg | 32% |
Vitamin E 0.59mg | 4% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 270mg | 20% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 310mg | 25% |
Potassium, K 650mg | 19% |
Selenium, Se 20ug | 36% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.47mg | 22% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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