Baked ground turkey ziti is a hearty and nutritious dish that combines the flavors of tender ground turkey, flavorful pasta sauce, and nutritious broccoli, all topped with a hint of Parmesan cheese. This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. Ideal for a family dinner or meal prep, this baked ziti will satisfy your taste buds and keep you feeling full and content.
- Make sure to cook the pasta al dente as it will continue to cook in the oven with the rest of the ingredients.
- Brown the ground turkey thoroughly for better flavor and texture.
- Feel free to add more vegetables like bell peppers or spinach to increase the nutritional content.
- Use a good quality pasta sauce for the best taste; consider making your own if you have time.
- Let the baked ziti rest for a few minutes before serving; this will help it set and make it easier to portion out.
- Garnish with a fresh basil leaf right before serving to add a burst of fresh flavor.
Baked ground turkey ziti is a fantastic dish that combines the richness of pasta sauce, the heartiness of ground turkey, and the health benefits of broccoli. This gluten-free recipe is perfect for those who want to enjoy a comforting, delicious meal without any dietary concerns. By following these tips and steps, you can create a meal that's not only satisfying but also nutritious for you and your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 1.85g | 5% |
Sugar 2.52g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 2.62g | 9% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 70mg | 12% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 8mg | 53% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.02ug | 43% |
Vitamin C 12mg | 13% |
Vitamin E 1.13mg | 8% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.70mg | 15% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 240mg | 19% |
Potassium, K 410mg | 12% |
Selenium, Se 27ug | 47% |
Sodium, Na 260mg | 17% |
Zinc, Zn 2.68mg | 24% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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