Baked ground turkey ziti
Whip up a comforting, gluten-free Baked Ground Turkey Ziti with tender pasta, savory ground turkey, fresh broccoli, and rich pasta sauce, all topped with a sprinkle of parmesan cheese and a hint of basil. Perfect for a hearty family dinner!
- 30 May 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Baked ground turkey ziti is a hearty and nutritious dish that combines the flavors of tender ground turkey, flavorful pasta sauce, and nutritious broccoli, all topped with a hint of Parmesan cheese. This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. Ideal for a family dinner or meal prep, this baked ziti will satisfy your taste buds and keep you feeling full and content.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Bring a large pot of water to a boil. Add a pinch of salt to the water for seasoning. Cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon until it is no longer pink and fully cooked through, about 7-10 minutes.
Add the chopped broccoli to the skillet with the ground turkey. Continue to cook for another 2-3 minutes until the broccoli starts to soften.
Add the cooked pasta and 1 cup of pasta sauce to the skillet with the turkey and broccoli. Stir well to evenly combine everything.
Transfer the mixture into a baking dish, spreading it out evenly. Sprinkle the grated Parmesan cheese over the top.
Place the dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly.
Remove the baking dish from the oven. Garnish with the chopped basil leaf. Let the ziti rest for a few minutes before serving.
Tips:
- Make sure to cook the pasta al dente as it will continue to cook in the oven with the rest of the ingredients.
- Brown the ground turkey thoroughly for better flavor and texture.
- Feel free to add more vegetables like bell peppers or spinach to increase the nutritional content.
- Use a good quality pasta sauce for the best taste; consider making your own if you have time.
- Let the baked ziti rest for a few minutes before serving; this will help it set and make it easier to portion out.
- Garnish with a fresh basil leaf right before serving to add a burst of fresh flavor.
Baked ground turkey ziti is a fantastic dish that combines the richness of pasta sauce, the heartiness of ground turkey, and the health benefits of broccoli. This gluten-free recipe is perfect for those who want to enjoy a comforting, delicious meal without any dietary concerns. By following these tips and steps, you can create a meal that's not only satisfying but also nutritious for you and your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 1.85g | 5% |
| Sugar 2.52g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.62g | 9% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 70mg | 12% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 8mg | 53% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.02ug | 43% |
| Vitamin C 12mg | 13% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 410mg | 12% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 2.68mg | 24% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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