Sweet and sour pineapple chicken

Enjoy a delightful balance of flavors with our Sweet and Sour Pineapple Chicken recipe! This easy-to-make dish combines tender chicken breasts, vibrant peppers, and juicy pineapple in a tangy sauce made from ketchup, soy sauce, and a touch of sugar. Perfect for a quick weeknight dinner or a special meal with family and friends.

  • 10 May 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Sweet and sour pineapple chicken

Sweet and sour pineapple chicken is a delightful dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken breasts with the vibrant notes of pineapple, and a sauce that is both savory and sweet. It's an excellent choice for a quick weeknight dinner or a special meal to impress your guests.

Ingredients:

2 tbsp olive oil
27g
1 onion
110g
1 red pepper
190g
12 oz chicken breasts
340g
3 tbsp ketchup
44g
2 tbsp soy sauce
36g
3 tbsp sugar
36g
1/2 can pineapple
210g

Instructions:

1. Prepare Ingredients:
- Chop the onion and yellow (or green) pepper into bite-sized pieces.
- Cut the chicken breasts into bite-sized pieces.
- Drain the pineapple if necessary.
2. Cook Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Sauté Vegetables:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the chopped onion and pepper to the skillet. Sauté until the vegetables are tender and slightly caramelized, about 4-5 minutes.
4. Create Sauce:
- Add the cooked chicken back into the skillet with the sautéed vegetables.
- Stir in the ketchup, soy sauce, and sugar until well combined.
5. Add Pineapple:
- Add the pineapple chunks to the skillet, stirring to incorporate them into the mixture.
6. Simmer:
- Reduce the heat to medium-low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
7. Serve:
- Taste and adjust seasoning if necessary.
- Serve the Sweet and Sour Pineapple Chicken hot over a bed of rice or noodles, if desired.

Tips:

- Make sure to cut the chicken breasts into even cubes to ensure uniform cooking.

- For an extra layer of flavor, marinate the chicken in soy sauce for 15-20 minutes before cooking.

- If you prefer a spicier kick, add a dash of chili flakes or a chopped chili pepper to the sauce.

- To keep the vegetables crunchy, avoid overcooking the onion and peppers.

- You can use fresh pineapple chunks instead of canned for an even fresher taste.

- Adjust the sweetness by adding more or less sugar according to your preference.

By following these steps, you'll create a delicious sweet and sour pineapple chicken that's sure to please anyone's palate. The combination of juicy chicken, tangy pineapple, and a savory-sweet sauce makes this dish a perfect blend of flavors. Enjoy this delectable meal with steamed rice or noodles for a complete dining experience.

Nutrition Facts
Serving Size250 grams
Energy
Calories 210kcal10%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 24g7%
Fiber 1.93g5%
Sugar 20g20%
Fat
Fat 9g11%
Saturated 1.46g5%
Cholesterol 60mg-
Vitamins
Vitamin A 22ug3%
Choline 80mg15%
Vitamin B1 0.17mg14%
Vitamin B2 0.22mg17%
Vitamin B3 9mg57%
Vitamin B6 0.92mg54%
Vitamin B9 33ug8%
Vitamin B12 0.18ug7%
Vitamin C 60mg70%
Vitamin E 0.89mg6%
Vitamin K 5ug4%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.14mg16%
Iron, Fe 0.94mg9%
Magnesium, Mg 45mg11%
Phosphorus, P 220mg18%
Potassium, K 540mg16%
Selenium, Se 20ug36%
Sodium, Na 640mg43%
Zinc, Zn 0.85mg8%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chicken tikka malasa skewers with raita

Perfect for a delicious and healthy meal.

06 Mar 2025

Banana cake with cream cheese icing

Finished with a creamy lemon-zested icing and a sprinkle of coconut meat, this dessert is sure to impress at any gathering.

21 Apr 2025

Sun-dried stuffed chicken breast

Ready in under an hour, it's wholesome, delicious, and irresistibly good.

02 Jun 2025

Vanilla madeleines

Discover the delightful art of French baking today.

01 Mar 2025

Easy grilled chicken teriyaki

Ideal for family dinners or quick weeknight meals.

05 May 2025

Arugula salad with grapefruit-mustard dressing

Perfect for a healthy, delicious meal.

01 Jun 2025

Penne with black beans and spinach in a tomato sauce

Perfect for a quick weeknight dinner or a satisfying lunch, this pasta dish will become a family favorite.

29 May 2025

Posts