Sweet and sour pineapple chicken

Enjoy a delightful balance of flavors with our Sweet and Sour Pineapple Chicken recipe! This easy-to-make dish combines tender chicken breasts, vibrant peppers, and juicy pineapple in a tangy sauce made from ketchup, soy sauce, and a touch of sugar. Perfect for a quick weeknight dinner or a special meal with family and friends.

  • 22 Feb 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Sweet and sour pineapple chicken

Sweet and sour pineapple chicken is a delightful dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken breasts with the vibrant notes of pineapple, and a sauce that is both savory and sweet. It's an excellent choice for a quick weeknight dinner or a special meal to impress your guests.

Ingredients:

2 tbsp olive oil
27g
1 onion
110g
1 red pepper
190g
12 oz chicken breasts
340g
3 tbsp ketchup
44g
2 tbsp soy sauce
36g
3 tbsp sugar
36g
1/2 can pineapple
210g

Instructions:

1. Prepare Ingredients:
- Chop the onion and yellow (or green) pepper into bite-sized pieces.
- Cut the chicken breasts into bite-sized pieces.
- Drain the pineapple if necessary.
2. Cook Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Sauté Vegetables:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the chopped onion and pepper to the skillet. Sauté until the vegetables are tender and slightly caramelized, about 4-5 minutes.
4. Create Sauce:
- Add the cooked chicken back into the skillet with the sautéed vegetables.
- Stir in the ketchup, soy sauce, and sugar until well combined.
5. Add Pineapple:
- Add the pineapple chunks to the skillet, stirring to incorporate them into the mixture.
6. Simmer:
- Reduce the heat to medium-low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
7. Serve:
- Taste and adjust seasoning if necessary.
- Serve the Sweet and Sour Pineapple Chicken hot over a bed of rice or noodles, if desired.

Tips:

- Make sure to cut the chicken breasts into even cubes to ensure uniform cooking.

- For an extra layer of flavor, marinate the chicken in soy sauce for 15-20 minutes before cooking.

- If you prefer a spicier kick, add a dash of chili flakes or a chopped chili pepper to the sauce.

- To keep the vegetables crunchy, avoid overcooking the onion and peppers.

- You can use fresh pineapple chunks instead of canned for an even fresher taste.

- Adjust the sweetness by adding more or less sugar according to your preference.

By following these steps, you'll create a delicious sweet and sour pineapple chicken that's sure to please anyone's palate. The combination of juicy chicken, tangy pineapple, and a savory-sweet sauce makes this dish a perfect blend of flavors. Enjoy this delectable meal with steamed rice or noodles for a complete dining experience.

Nutrition Facts
Serving Size250 grams
Energy
Calories 210kcal10%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 24g7%
Fiber 1.93g5%
Sugar 20g20%
Fat
Fat 9g11%
Saturated 1.46g5%
Cholesterol 60mg-
Vitamins
Vitamin A 22ug3%
Choline 80mg15%
Vitamin B1 0.17mg14%
Vitamin B2 0.22mg17%
Vitamin B3 9mg57%
Vitamin B6 0.92mg54%
Vitamin B9 33ug8%
Vitamin B12 0.18ug7%
Vitamin C 60mg70%
Vitamin E 0.89mg6%
Vitamin K 5ug4%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.14mg16%
Iron, Fe 0.94mg9%
Magnesium, Mg 45mg11%
Phosphorus, P 220mg18%
Potassium, K 540mg16%
Selenium, Se 20ug36%
Sodium, Na 640mg43%
Zinc, Zn 0.85mg8%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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