Sweet and sour pineapple chicken
Enjoy a delightful balance of flavors with our Sweet and Sour Pineapple Chicken recipe! This easy-to-make dish combines tender chicken breasts, vibrant peppers, and juicy pineapple in a tangy sauce made from ketchup, soy sauce, and a touch of sugar. Perfect for a quick weeknight dinner or a special meal with family and friends.
- 17 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Sweet and sour pineapple chicken is a delightful dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken breasts with the vibrant notes of pineapple, and a sauce that is both savory and sweet. It's an excellent choice for a quick weeknight dinner or a special meal to impress your guests.
Ingredients:
Instructions:
- Chop the onion and yellow (or green) pepper into bite-sized pieces.
- Cut the chicken breasts into bite-sized pieces.
- Drain the pineapple if necessary.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the chopped onion and pepper to the skillet. Sauté until the vegetables are tender and slightly caramelized, about 4-5 minutes.
- Add the cooked chicken back into the skillet with the sautéed vegetables.
- Stir in the ketchup, soy sauce, and sugar until well combined.
- Add the pineapple chunks to the skillet, stirring to incorporate them into the mixture.
- Reduce the heat to medium-low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- Taste and adjust seasoning if necessary.
- Serve the Sweet and Sour Pineapple Chicken hot over a bed of rice or noodles, if desired.
Tips:
- Make sure to cut the chicken breasts into even cubes to ensure uniform cooking.
- For an extra layer of flavor, marinate the chicken in soy sauce for 15-20 minutes before cooking.
- If you prefer a spicier kick, add a dash of chili flakes or a chopped chili pepper to the sauce.
- To keep the vegetables crunchy, avoid overcooking the onion and peppers.
- You can use fresh pineapple chunks instead of canned for an even fresher taste.
- Adjust the sweetness by adding more or less sugar according to your preference.
By following these steps, you'll create a delicious sweet and sour pineapple chicken that's sure to please anyone's palate. The combination of juicy chicken, tangy pineapple, and a savory-sweet sauce makes this dish a perfect blend of flavors. Enjoy this delectable meal with steamed rice or noodles for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.93g | 5% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.46g | 5% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 80mg | 15% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.92mg | 54% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 60mg | 70% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 540mg | 16% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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