Sweet and sour pineapple chicken
Enjoy a delightful balance of flavors with our Sweet and Sour Pineapple Chicken recipe! This easy-to-make dish combines tender chicken breasts, vibrant peppers, and juicy pineapple in a tangy sauce made from ketchup, soy sauce, and a touch of sugar. Perfect for a quick weeknight dinner or a special meal with family and friends.
Cook time 30 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1 onion
1 red pepper
12 oz chicken breasts
3 tbsp ketchup
2 tbsp soy sauce
3 tbsp sugar
1/2 can pineapple
Sweet and sour pineapple chicken is a delightful dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken breasts with the vibrant notes of pineapple, and a sauce that is both savory and sweet. It's an excellent choice for a quick weeknight dinner or a special meal to impress your guests.
Instructions:
- Chop the onion and yellow (or green) pepper into bite-sized pieces.
- Cut the chicken breasts into bite-sized pieces.
- Drain the pineapple if necessary.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the chopped onion and pepper to the skillet. Sauté until the vegetables are tender and slightly caramelized, about 4-5 minutes.
- Add the cooked chicken back into the skillet with the sautéed vegetables.
- Stir in the ketchup, soy sauce, and sugar until well combined.
- Add the pineapple chunks to the skillet, stirring to incorporate them into the mixture.
- Reduce the heat to medium-low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- Taste and adjust seasoning if necessary.
- Serve the Sweet and Sour Pineapple Chicken hot over a bed of rice or noodles, if desired.
Tips:
- Make sure to cut the chicken breasts into even cubes to ensure uniform cooking.
- For an extra layer of flavor, marinate the chicken in soy sauce for 15-20 minutes before cooking.
- If you prefer a spicier kick, add a dash of chili flakes or a chopped chili pepper to the sauce.
- To keep the vegetables crunchy, avoid overcooking the onion and peppers.
- You can use fresh pineapple chunks instead of canned for an even fresher taste.
- Adjust the sweetness by adding more or less sugar according to your preference.
By following these steps, you'll create a delicious sweet and sour pineapple chicken that's sure to please anyone's palate. The combination of juicy chicken, tangy pineapple, and a savory-sweet sauce makes this dish a perfect blend of flavors. Enjoy this delectable meal with steamed rice or noodles for a complete dining experience.
Nutrition per serving
4 ServingsCalories 210kcal
Protein 20g
Carbohydrates 24g
Fiber 1.93g
Sugar 20g
Fat 9g
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