Sweet and sour pineapple chicken
Enjoy a delightful balance of flavors with our Sweet and Sour Pineapple Chicken recipe! This easy-to-make dish combines tender chicken breasts, vibrant peppers, and juicy pineapple in a tangy sauce made from ketchup, soy sauce, and a touch of sugar. Perfect for a quick weeknight dinner or a special meal with family and friends.
- 10 May 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Sweet and sour pineapple chicken is a delightful dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken breasts with the vibrant notes of pineapple, and a sauce that is both savory and sweet. It's an excellent choice for a quick weeknight dinner or a special meal to impress your guests.
Ingredients:
Instructions:
- Chop the onion and yellow (or green) pepper into bite-sized pieces.
- Cut the chicken breasts into bite-sized pieces.
- Drain the pineapple if necessary.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the chopped onion and pepper to the skillet. Sauté until the vegetables are tender and slightly caramelized, about 4-5 minutes.
- Add the cooked chicken back into the skillet with the sautéed vegetables.
- Stir in the ketchup, soy sauce, and sugar until well combined.
- Add the pineapple chunks to the skillet, stirring to incorporate them into the mixture.
- Reduce the heat to medium-low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- Taste and adjust seasoning if necessary.
- Serve the Sweet and Sour Pineapple Chicken hot over a bed of rice or noodles, if desired.
Tips:
- Make sure to cut the chicken breasts into even cubes to ensure uniform cooking.
- For an extra layer of flavor, marinate the chicken in soy sauce for 15-20 minutes before cooking.
- If you prefer a spicier kick, add a dash of chili flakes or a chopped chili pepper to the sauce.
- To keep the vegetables crunchy, avoid overcooking the onion and peppers.
- You can use fresh pineapple chunks instead of canned for an even fresher taste.
- Adjust the sweetness by adding more or less sugar according to your preference.
By following these steps, you'll create a delicious sweet and sour pineapple chicken that's sure to please anyone's palate. The combination of juicy chicken, tangy pineapple, and a savory-sweet sauce makes this dish a perfect blend of flavors. Enjoy this delectable meal with steamed rice or noodles for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.93g | 5% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.46g | 5% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 80mg | 15% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.92mg | 54% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 60mg | 70% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 540mg | 16% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Greek-style pita pizza with chicken, olives and feta cheese
Perfect for a quick and delicious meal.
08 Mar 2025Lemon chicken with asparagus and mushrooms
Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite.
19 Mar 2025Honey mustard chicken tray bake
Accompanied by roasted onions, red pepper, pumpkin, and green beans, all drizzled with olive oil for a wholesome, flavor-packed dinner option.
06 Apr 2025Herb-crusted pan seared chicken breasts
Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.
04 Apr 2025