Sweet and sour pineapple chicken is a delightful dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken breasts with the vibrant notes of pineapple, and a sauce that is both savory and sweet. It's an excellent choice for a quick weeknight dinner or a special meal to impress your guests.
- Make sure to cut the chicken breasts into even cubes to ensure uniform cooking.
- For an extra layer of flavor, marinate the chicken in soy sauce for 15-20 minutes before cooking.
- If you prefer a spicier kick, add a dash of chili flakes or a chopped chili pepper to the sauce.
- To keep the vegetables crunchy, avoid overcooking the onion and peppers.
- You can use fresh pineapple chunks instead of canned for an even fresher taste.
- Adjust the sweetness by adding more or less sugar according to your preference.
By following these steps, you'll create a delicious sweet and sour pineapple chicken that's sure to please anyone's palate. The combination of juicy chicken, tangy pineapple, and a savory-sweet sauce makes this dish a perfect blend of flavors. Enjoy this delectable meal with steamed rice or noodles for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.93g | 5% |
Sugar 20g | 20% |
Fat | |
Fat 9g | 11% |
Saturated 1.46g | 5% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 80mg | 15% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.18ug | 7% |
Vitamin C 60mg | 70% |
Vitamin E 0.89mg | 6% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 220mg | 18% |
Potassium, K 540mg | 16% |
Selenium, Se 20ug | 36% |
Sodium, Na 640mg | 43% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick and delicious meal.
08 Mar 2025Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite.
19 Mar 2025Accompanied by roasted onions, red pepper, pumpkin, and green beans, all drizzled with olive oil for a wholesome, flavor-packed dinner option.
06 Apr 2025Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.
04 Apr 2025