Roasted lemon chicken
Indulge in the delightful flavors of Roasted Lemon Chicken made with tender chicken thighs marinated in a zesty blend of lemon, fresh ginger, honey, and soy sauce. Perfectly paired with nutritious broccoli, this easy-to-make dish promises a delicious and healthy meal that's sure to impress your family and friends. Ready in just under an hour!
- 18 Apr 2024
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Roasted Lemon Chicken is a delightful and savory dish perfect for any family dinner or special occasion. The combination of zesty lemon, fragrant ginger, and sweet honey creates a balanced and flavorful meal that pairs wonderfully with a side of roasted broccoli. Follow this simple recipe to impress your loved ones with a mouthwatering chicken dish.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the chicken thighs under cold water and pat them dry with paper towels.
- Zest and juice the lemons. Reserve the juice and zest separately.
- In a large mixing bowl, combine the lemon juice, lemon zest, finely grated ginger root, honey, and soy sauce. Stir well until the honey is fully dissolved.
- Add the chicken thighs to the bowl and toss them in the marinade until they are well coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Arrange the marinated chicken thighs on a baking sheet or a large roasting pan in a single layer.
- Pour any remaining marinade over the chicken.
- Place the chicken in the preheated oven and roast for 25 minutes.
- While the chicken is roasting, prepare the broccoli by cutting it into florets.
5. Add Broccoli:
- After 25 minutes, remove the baking sheet from the oven and arrange the broccoli florets around the chicken thighs.
- Toss the broccoli lightly to coat it with some of the pan juices.
- Return the baking sheet to the oven and continue roasting for an additional 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the broccoli is tender and slightly charred.
- Remove the chicken and broccoli from the oven.
- Transfer to a serving platter and serve immediately with your choice of side dishes, such as rice or quinoa.
Tips:
- To get the most juice out of your lemons, roll them on the counter with your palm before cutting.
- For extra flavor, marinate the chicken thighs in the lemon, honey, ginger, and soy sauce mixture for at least an hour before cooking.
- For a crispier skin, finish broiling the chicken for the last 3-5 minutes of cooking.
- Make sure to evenly coat the broccoli with olive oil and season with salt and pepper before roasting to enhance its flavor.
- To save time, you can prepare the lemon and ginger mixture the night before.
This Roasted Lemon Chicken recipe is not only delicious but also easy to make. With its perfect blend of zesty and sweet flavors, it is sure to become a favorite in your household. Serve alongside roasted broccoli for a wholesome and nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.98g | 8% |
| Sugar 13g | 13% |
| Fat | |
| Fat 33g | 40% |
| Saturated 9g | 30% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 110mg | 20% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 0.89mg | 52% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 90mg | 98% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 750mg | 22% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 3.04mg | 28% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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