Grilled chicken thighs
Savor the simplicity of grilled chicken thighs, seasoned to perfection with onion powder, a dash of salt, olive oil, a hint of sugar, and a sprinkle of black pepper. Ready in minutes for a juicy and flavorful meal!
- 29 Nov 2025
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Grilled chicken thighs are a simple and tasty way to enjoy a protein-packed meal. In this recipe, we combine the savory flavors of onion, olive oil, and black pepper with a hint of sweetness from sugar to create a delicious and balanced dish. Whether you're a barbecue enthusiast or a home cook looking for an easy dinner option, these grilled chicken thighs are sure to satisfy.
Ingredients:
Instructions:
- In a small bowl, mix together the onion powder, salt, olive oil, sugar, and black pepper to create a marinade.
- Rinse the chicken thighs under cold water and pat them dry with paper towels.
- Rub the marinade mixture all over the chicken thighs, ensuring they are well coated.
- Allow the chicken thighs to marinate for at least 30 minutes. For best results, cover and refrigerate them for up to 2 hours to let the flavors meld.
- Preheat your grill to medium-high heat (about 375°F to 450°F or 190°C to 230°C).
- Once the grill is heated, oil the grates lightly to prevent sticking.
- Place the marinated chicken thighs on the grill. Grill each side for about 6-7 minutes, turning only once. The chicken should be golden brown and have grill marks.
- Check for doneness using a meat thermometer. The internal temperature should reach 165°F (75°C).
- Once the chicken is cooked, remove it from the grill and place it on a plate.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- Serve the grilled chicken thighs hot with your favorite sides such as grilled vegetables, a fresh salad, or rice.
Tips:
- Marinate the chicken thighs for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Preheat the grill to medium-high heat to ensure even cooking and nice grill marks.
- Brush the grill grates with a little oil to prevent the chicken from sticking.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).
- Let the chicken rest for a few minutes after grilling to retain its juices.
With minimal ingredients and a straightforward cooking process, these grilled chicken thighs are perfect for a quick weeknight dinner or a weekend barbecue. The combination of spices and the grilling technique ensures that the chicken is juicy, flavorful, and perfectly cooked. Enjoy your meal with a side of vegetables, salad, or your favorite grains for a complete and satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 4.56g | 1% |
| Fiber 0.03g | 0% |
| Sugar 4.19g | 4% |
| Fat | |
| Fat 24g | 30% |
| Saturated 6g | 21% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 54mg | 10% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 3.74ug | 1% |
| Vitamin B12 0.77ug | 32% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 2.77ug | 2% |
| Minerals | |
| Calcium, Ca 9mg | 1% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 190mg | 16% |
| Potassium, K 250mg | 7% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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