Grilled chicken thighs with onion, salt, olive oil, sugar and black pepper

Savor the simplicity of grilled chicken thighs, seasoned to perfection with onion powder, a dash of salt, olive oil, a hint of sugar, and a sprinkle of black pepper. Ready in minutes for a juicy and flavorful meal!

  • 20 May 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Grilled chicken thighs with onion, salt, olive oil, sugar and black pepper

Grilled chicken thighs are a simple and tasty way to enjoy a protein-packed meal. In this recipe, we combine the savory flavors of onion, olive oil, and black pepper with a hint of sweetness from sugar to create a delicious and balanced dish. Whether you're a barbecue enthusiast or a home cook looking for an easy dinner option, these grilled chicken thighs are sure to satisfy.

Ingredients:

2 chicken thighs
120g
1 tsp onion powder
2.40g
1 dash salt
0.40g
1 tsp olive oil
4.50g
1 tsp sugar
4.20g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Marinade:
- In a small bowl, mix together the onion powder, salt, olive oil, sugar, and black pepper to create a marinade.
2. Marinate the Chicken:
- Rinse the chicken thighs under cold water and pat them dry with paper towels.
- Rub the marinade mixture all over the chicken thighs, ensuring they are well coated.
- Allow the chicken thighs to marinate for at least 30 minutes. For best results, cover and refrigerate them for up to 2 hours to let the flavors meld.
3. Preheat the Grill:
- Preheat your grill to medium-high heat (about 375°F to 450°F or 190°C to 230°C).
4. Grill the Chicken:
- Once the grill is heated, oil the grates lightly to prevent sticking.
- Place the marinated chicken thighs on the grill. Grill each side for about 6-7 minutes, turning only once. The chicken should be golden brown and have grill marks.
- Check for doneness using a meat thermometer. The internal temperature should reach 165°F (75°C).
5. Rest the Chicken:
- Once the chicken is cooked, remove it from the grill and place it on a plate.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
6. Serve:
- Serve the grilled chicken thighs hot with your favorite sides such as grilled vegetables, a fresh salad, or rice.

Tips:

- Marinate the chicken thighs for at least 30 minutes to allow the flavors to fully penetrate the meat.

- Preheat the grill to medium-high heat to ensure even cooking and nice grill marks.

- Brush the grill grates with a little oil to prevent the chicken from sticking.

- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).

- Let the chicken rest for a few minutes after grilling to retain its juices.

With minimal ingredients and a straightforward cooking process, these grilled chicken thighs are perfect for a quick weeknight dinner or a weekend barbecue. The combination of spices and the grilling technique ensures that the chicken is juicy, flavorful, and perfectly cooked. Enjoy your meal with a side of vegetables, salad, or your favorite grains for a complete and satisfying dining experience.

Nutrition Facts
Serving Size140 grams
Energy
Calories 290kcal15%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 4.56g1%
Fiber 0.03g0%
Sugar 4.19g4%
Fat
Fat 24g30%
Saturated 6g21%
Cholesterol 120mg-
Vitamins
Vitamin A 30ug3%
Choline 54mg10%
Vitamin B1 0.09mg8%
Vitamin B2 0.18mg14%
Vitamin B3 6mg36%
Vitamin B6 0.43mg25%
Vitamin B9 3.74ug1%
Vitamin B12 0.77ug32%
Vitamin C 0.00mg0%
Vitamin E 0.26mg2%
Vitamin K 2.77ug2%
Minerals
Calcium, Ca 9mg1%
Copper, Cu 0.07mg8%
Iron, Fe 0.86mg8%
Magnesium, Mg 22mg5%
Phosphorus, P 190mg16%
Potassium, K 250mg7%
Selenium, Se 24ug43%
Sodium, Na 260mg17%
Zinc, Zn 1.60mg15%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Paprika chicken

Simple yet sophisticated, it's perfect for a cozy family dinner or an impressive meal for guests.

14 Sep 2025

Pressure cooker mongolian beef with onions

A deliciously quick and easy dinner option that melts in your mouth.

05 May 2025

Pumpkin, basil and pine nut risotto

Easy-to-follow steps for a gourmet meal at home.

07 Mar 2025

Lemon meringue pie

Finished with a fluffy meringue of whipped egg whites, it's a delightful dessert for any occasion.

26 Apr 2025

Tuna-stuffed baked potato

Perfect for a quick and healthy lunch or dinner option.

30 May 2025

Meatball curry

Try it today for an unforgettable culinary delight.

02 Apr 2025

Fried egg toast with avocado and pepper jack cheese

Ideal for a quick breakfast or brunch, it's a nutritious and satisfying dish that's ready in minutes.

06 Jun 2025

Banana bread scones

Drizzled with a sweet glaze of powdered sugar and maple syrup, they're perfect for breakfast or a cozy afternoon snack.

13 May 2025

Posts