Grilled chicken thighs with onion, salt, olive oil, sugar and black pepper

Savor the simplicity of grilled chicken thighs, seasoned to perfection with onion powder, a dash of salt, olive oil, a hint of sugar, and a sprinkle of black pepper. Ready in minutes for a juicy and flavorful meal!

  • 16 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Grilled chicken thighs with onion, salt, olive oil, sugar and black pepper

Grilled chicken thighs are a simple and tasty way to enjoy a protein-packed meal. In this recipe, we combine the savory flavors of onion, olive oil, and black pepper with a hint of sweetness from sugar to create a delicious and balanced dish. Whether you're a barbecue enthusiast or a home cook looking for an easy dinner option, these grilled chicken thighs are sure to satisfy.

Ingredients:

2 chicken thighs
120g
1 tsp onion powder
2.40g
1 dash salt
0.40g
1 tsp olive oil
4.50g
1 tsp sugar
4.20g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Marinade:
- In a small bowl, mix together the onion powder, salt, olive oil, sugar, and black pepper to create a marinade.
2. Marinate the Chicken:
- Rinse the chicken thighs under cold water and pat them dry with paper towels.
- Rub the marinade mixture all over the chicken thighs, ensuring they are well coated.
- Allow the chicken thighs to marinate for at least 30 minutes. For best results, cover and refrigerate them for up to 2 hours to let the flavors meld.
3. Preheat the Grill:
- Preheat your grill to medium-high heat (about 375°F to 450°F or 190°C to 230°C).
4. Grill the Chicken:
- Once the grill is heated, oil the grates lightly to prevent sticking.
- Place the marinated chicken thighs on the grill. Grill each side for about 6-7 minutes, turning only once. The chicken should be golden brown and have grill marks.
- Check for doneness using a meat thermometer. The internal temperature should reach 165°F (75°C).
5. Rest the Chicken:
- Once the chicken is cooked, remove it from the grill and place it on a plate.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
6. Serve:
- Serve the grilled chicken thighs hot with your favorite sides such as grilled vegetables, a fresh salad, or rice.

Tips:

- Marinate the chicken thighs for at least 30 minutes to allow the flavors to fully penetrate the meat.

- Preheat the grill to medium-high heat to ensure even cooking and nice grill marks.

- Brush the grill grates with a little oil to prevent the chicken from sticking.

- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).

- Let the chicken rest for a few minutes after grilling to retain its juices.

With minimal ingredients and a straightforward cooking process, these grilled chicken thighs are perfect for a quick weeknight dinner or a weekend barbecue. The combination of spices and the grilling technique ensures that the chicken is juicy, flavorful, and perfectly cooked. Enjoy your meal with a side of vegetables, salad, or your favorite grains for a complete and satisfying dining experience.

Nutrition Facts
Serving Size140 grams
Energy
Calories 290kcal15%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 4.56g1%
Fiber 0.03g0%
Sugar 4.19g4%
Fat
Fat 24g30%
Saturated 6g21%
Cholesterol 120mg-
Vitamins
Vitamin A 30ug3%
Choline 54mg10%
Vitamin B1 0.09mg8%
Vitamin B2 0.18mg14%
Vitamin B3 6mg36%
Vitamin B6 0.43mg25%
Vitamin B9 3.74ug1%
Vitamin B12 0.77ug32%
Vitamin C 0.00mg0%
Vitamin E 0.26mg2%
Vitamin K 2.77ug2%
Minerals
Calcium, Ca 9mg1%
Copper, Cu 0.07mg8%
Iron, Fe 0.86mg8%
Magnesium, Mg 22mg5%
Phosphorus, P 190mg16%
Potassium, K 250mg7%
Selenium, Se 24ug43%
Sodium, Na 260mg17%
Zinc, Zn 1.60mg15%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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