Parmesan Chicken Breasts are a delightful and savory dish that's perfect for a quick weeknight dinner or a special occasion. This recipe combines the creamy richness of mayonnaise with the tangy sharpness of Parmesan cheese to create a flavorful coating for tender chicken breasts. The addition of bread crumbs adds a crispy texture that complements the moist and juicy chicken, making for a truly satisfying meal.
- For an extra crispy coating, you can toast the bread crumbs in a dry pan over medium heat until they are golden brown before using them in the recipe.
- To ensure even cooking, pound the chicken breasts to an even thickness before applying the mayonnaise and Parmesan mixture.
- If you prefer a lighter option, you can use Greek yogurt or a light mayonnaise instead of regular mayonnaise.
- Add some spices or herbs, such as garlic powder, Italian seasoning, or paprika, to the bread crumbs for an extra layer of flavor.
- Serve the Parmesan Chicken Breasts with a fresh green salad or roasted vegetables for a balanced meal.
- Make sure to let the chicken rest for a few minutes after baking to lock in the juices and keep the meat tender.
With just a few simple ingredients, you can create a delicious and impressive meal that will surely become a family favorite. Parmesan Chicken Breasts are easy to prepare and full of flavor, making them a go-to recipe when you need something quick yet delightful. Enjoy with your favorite side dishes, and savor the rich and savory taste of this comforting dish.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.17g | 0% |
Sugar 1.30g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 2.71g | 9% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 100mg | 18% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 12mg | 72% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.35ug | 14% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.35mg | 9% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 300mg | 24% |
Potassium, K 420mg | 12% |
Selenium, Se 30ug | 56% |
Sodium, Na 440mg | 29% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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