
Parmesan Chicken Breasts are a delightful and savory dish that's perfect for a quick weeknight dinner or a special occasion. This recipe combines the creamy richness of mayonnaise with the tangy sharpness of Parmesan cheese to create a flavorful coating for tender chicken breasts. The addition of bread crumbs adds a crispy texture that complements the moist and juicy chicken, making for a truly satisfying meal.
- For an extra crispy coating, you can toast the bread crumbs in a dry pan over medium heat until they are golden brown before using them in the recipe.
- To ensure even cooking, pound the chicken breasts to an even thickness before applying the mayonnaise and Parmesan mixture.
- If you prefer a lighter option, you can use Greek yogurt or a light mayonnaise instead of regular mayonnaise.
- Add some spices or herbs, such as garlic powder, Italian seasoning, or paprika, to the bread crumbs for an extra layer of flavor.
- Serve the Parmesan Chicken Breasts with a fresh green salad or roasted vegetables for a balanced meal.
- Make sure to let the chicken rest for a few minutes after baking to lock in the juices and keep the meat tender.
With just a few simple ingredients, you can create a delicious and impressive meal that will surely become a family favorite. Parmesan Chicken Breasts are easy to prepare and full of flavor, making them a go-to recipe when you need something quick yet delightful. Enjoy with your favorite side dishes, and savor the rich and savory taste of this comforting dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.17g | 0% |
| Sugar 1.30g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.71g | 9% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 100mg | 18% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 12mg | 72% |
| Vitamin B6 0.97mg | 57% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.35ug | 14% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 420mg | 12% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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