Baked zucchini fritters with goat cheese
Savor the deliciousness of baked zucchini fritters with creamy goat cheese. This easy, healthy recipe combines fresh zucchini, seasonings, and rich goat cheese to create a perfect appetizer or snack that's crispy on the outside and tender on the inside. Ideal for any meal or entertaining!
- 20 Mar 2025
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Baked zucchini fritters with goat cheese are a delicious and healthy option for a snack or side dish. This recipe is easy to follow, and the fritters are baked rather than fried, making them a lighter choice. The combination of zucchini and creamy goat cheese creates a flavorful dish that is sure to please your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and trim the ends off the zucchini. Use a grater to shred the zucchini into small pieces.
- Place the shredded zucchini into a bowl and sprinkle with the salt. Stir well to combine.
- Let the zucchini sit for about 10 minutes to draw out excess moisture.
- After 10 minutes, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to ensure the fritters are not soggy.
- In a large bowl, whisk the egg.
- Add the drained zucchini, goat cheese, garlic powder, onion powder, and black pepper to the bowl. Mix well until all ingredients are evenly combined.
- Scoop out tablespoons of the mixture and form them into small patties. Place the patties on the prepared baking sheet, leaving some space between each fritter.
- Place the baking sheet in the preheated oven. Bake for 20-25 minutes, or until the fritters are golden brown and firm to the touch. Flip the fritters halfway through the baking time to ensure even cooking.
- Remove the fritters from the oven and let them cool for a few minutes on the baking sheet.
- Serve the zucchini fritters warm, perhaps with a dollop of sour cream, yogurt, or a dipping sauce of your choice.
Tips:
- Grate the zucchini finely to ensure even cooking and a smooth texture.
- After grating the zucchini, squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth. This helps to prevent the fritters from becoming soggy.
- Use fresh goat cheese for the best flavor and texture.
- If you prefer a crispier texture, you can lightly spray the fritters with olive oil before baking.
- Bake the fritters on parchment paper to prevent sticking and ensure easy cleanup.
- Feel free to add fresh herbs like chopped parsley or dill for extra flavor.
These baked zucchini fritters with goat cheese are a nutritious and tasty addition to any meal. They are simple to prepare and can be enjoyed by both kids and adults alike. With a few easy steps and handy tips, you'll have a batch of delicious fritters ready to serve. Enjoy them as a snack, appetizer, or a side dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 2.88g | 1% |
| Fiber 0.86g | 2% |
| Sugar 2.07g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 4.86g | 16% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 55mg | 10% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 4.26ug | 4% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.17mg | 18% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 260mg | 8% |
| Selenium, Se 4.91ug | 9% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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