Experience the delightful combination of grilled onions with a fragrant rosemary, mustard, and olive oil dressing in this exquisite salad recipe. This dish balances the sweetness of caramelized onions with the savory notes of rosemary and mustard, making it a perfect choice for a light, flavorful side dish or appetizer.
- When grilling the onions, make sure to slice them uniformly to ensure even cooking.
- If you don't have a grill, you can also roast the onions in the oven at 400°F (200°C) until they are caramelized and tender.
- For a stronger rosemary flavor, let the dressing sit for at least 30 minutes before using, allowing the herbs to infuse the oil.
- Adjust the amount of mustard to your taste if you prefer a milder or stronger mustard flavor.
- Add a sprinkle of fresh herbs, such as parsley or chives, for an extra burst of freshness.
This grilled onion salad with rosemary, mustard, and olive oil dressing is not only easy to prepare but also rich in flavors. Whether served at a summer barbecue or a cozy dinner, it is sure to impress with its simplicity and taste. Enjoy this healthy and delicious salad that highlights the natural sweetness of onions combined with a tangy and savory dressing.
Nutrition Facts | |
---|---|
Serving Size | 1100 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 18g | 46% |
Sugar 55g | 53% |
Fat | |
Fat 140g | 160% |
Saturated 20g | 64% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 60mg | 10% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 1.13mg | 66% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.00ug | 0% |
Vitamin C 77mg | 83% |
Vitamin E 0.20mg | 1% |
Vitamin K 3.75ug | 3% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 2.76mg | 25% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 320mg | 26% |
Potassium, K 1700mg | 50% |
Selenium, Se 2.05ug | 4% |
Sodium, Na 2540mg | 170% |
Zinc, Zn 1.90mg | 17% |
Water | |
Water 860g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Bursting with vibrant colors and textures, this healthy recipe is sure to impress and satisfy.
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