Lamb and mint burgers
Discover the irresistible flavors of homemade Lamb and Mint Burgers. Juicy lamb mince, blended with fresh spearmint, aromatic cumin, and savory garlic, all bound together with breadcrumbs and a farm-fresh egg. Perfect for grilling or pan-frying, these burgers promise a deliciously unique twist on a classic favorite. Try out this simple yet flavorful recipe for your next meal!
- 25 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Indulge in the delightful combination of savory lamb and refreshing mint with these Lamb and Mint Burgers. This easy-to-follow recipe offers a tasty twist on traditional burgers, blending aromatic spices and fresh herbs to create a mouthwatering meal that's perfect for any occasion.
Ingredients:
Instructions:
- Heat 1 tablespoon of olive oil in a frying pan over medium heat.
- Add the finely chopped onion to the pan and sauté for about 5 minutes until they are soft and translucent.
- Add the minced garlic and ground cumin to the pan. Cook for an additional 1-2 minutes, until fragrant. Remove the pan from heat and let it cool slightly.
- In a large mixing bowl, combine the lamb mince, bread crumbs, and beaten egg.
- Add the cooled onion and garlic mixture to the bowl.
- Sprinkle in the finely chopped spearmint.
- Season the mixture with salt and pepper to taste.
- Using your hands, mix all the ingredients together until well combined. Avoid over-mixing as it can make the burgers tough.
- Divide the mixture into 4 equal portions and shape each portion into a patty. Press gently to ensure they hold their shape.
- Heat the remaining 1 tablespoon of olive oil in a large frying pan over medium-high heat.
- Once the oil is hot, add the lamb patties to the pan.
- Cook the patties for about 4-5 minutes on each side, or until they are cooked through and nicely browned on the outside.
- Once cooked, transfer the lamb burgers to a plate lined with paper towels to drain any excess oil.
- Serve the lamb and mint burgers hot, accompanied by your favorite burger buns and toppings such as lettuce, tomatoes, cucumber slices, and a dollop of yogurt or tzatziki sauce for a refreshing touch.
Tips:
- Finely chop the onion and garlic to ensure they mix well with the lamb mince and create a smooth, consistent texture.
- Use fresh spearmint for the best flavor, and chop it finely to distribute evenly throughout the burger mix.
- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients together. Conversely, if it feels too dry, you can add a little milk or another egg.
- Chill the formed patties in the refrigerator for 15-20 minutes before cooking. This helps them hold their shape better when cooking.
- Cook the burgers over medium heat to ensure they are cooked through without becoming too dry. Aim for an internal temperature of 160°F (71°C).
- Experiment with different toppings and sauces to complement the flavors of the lamb and mint. Tzatziki, feta cheese, or a squeeze of lemon can add a nice touch.
With their juicy lamb base, fragrant mint, and a hint of cumin, these Lamb and Mint Burgers are sure to become a favorite in your household. Serve them on a toasted bun with your favorite toppings for a delicious and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.77g | 2% |
| Sugar 1.57g | 2% |
| Fat | |
| Fat 24g | 28% |
| Saturated 9g | 29% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 80mg | 15% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 1.86ug | 77% |
| Vitamin C 1.64mg | 2% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 3.36ug | 3% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 260mg | 8% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.86mg | 26% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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