Lamb and mint burgers

Discover the irresistible flavors of homemade Lamb and Mint Burgers. Juicy lamb mince, blended with fresh spearmint, aromatic cumin, and savory garlic, all bound together with breadcrumbs and a farm-fresh egg. Perfect for grilling or pan-frying, these burgers promise a deliciously unique twist on a classic favorite. Try out this simple yet flavorful recipe for your next meal!

  • 01 Feb 2025
  • Cook time 15 min
  • Prep time 15 min
  • 6 Servings
  • 8 Ingredients

Lamb and mint burgers

Indulge in the delightful combination of savory lamb and refreshing mint with these Lamb and Mint Burgers. This easy-to-follow recipe offers a tasty twist on traditional burgers, blending aromatic spices and fresh herbs to create a mouthwatering meal that's perfect for any occasion.

Ingredients:

2 tbsp olive oil
27g
1 onion
110g
2 garlic cloves
6g
1 tsp ground cumin
3g
1 lb lamb mince
450g
1/2 cup bread crumbs
44g
1/3 cup parsley
30g
1 egg
50g

Instructions:

1. Prepare the Aromatics:
- Heat 1 tablespoon of olive oil in a frying pan over medium heat.
- Add the finely chopped onion to the pan and sauté for about 5 minutes until they are soft and translucent.
- Add the minced garlic and ground cumin to the pan. Cook for an additional 1-2 minutes, until fragrant. Remove the pan from heat and let it cool slightly.
2. Mix the Burger Ingredients:
- In a large mixing bowl, combine the lamb mince, bread crumbs, and beaten egg.
- Add the cooled onion and garlic mixture to the bowl.
- Sprinkle in the finely chopped spearmint.
- Season the mixture with salt and pepper to taste.
3. Form the Patties:
- Using your hands, mix all the ingredients together until well combined. Avoid over-mixing as it can make the burgers tough.
- Divide the mixture into 4 equal portions and shape each portion into a patty. Press gently to ensure they hold their shape.
4. Cook the Burgers:
- Heat the remaining 1 tablespoon of olive oil in a large frying pan over medium-high heat.
- Once the oil is hot, add the lamb patties to the pan.
- Cook the patties for about 4-5 minutes on each side, or until they are cooked through and nicely browned on the outside.
5. Serve:
- Once cooked, transfer the lamb burgers to a plate lined with paper towels to drain any excess oil.
- Serve the lamb and mint burgers hot, accompanied by your favorite burger buns and toppings such as lettuce, tomatoes, cucumber slices, and a dollop of yogurt or tzatziki sauce for a refreshing touch.

Tips:

- Finely chop the onion and garlic to ensure they mix well with the lamb mince and create a smooth, consistent texture.

- Use fresh spearmint for the best flavor, and chop it finely to distribute evenly throughout the burger mix.

- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients together. Conversely, if it feels too dry, you can add a little milk or another egg.

- Chill the formed patties in the refrigerator for 15-20 minutes before cooking. This helps them hold their shape better when cooking.

- Cook the burgers over medium heat to ensure they are cooked through without becoming too dry. Aim for an internal temperature of 160°F (71°C).

- Experiment with different toppings and sauces to complement the flavors of the lamb and mint. Tzatziki, feta cheese, or a squeeze of lemon can add a nice touch.

With their juicy lamb base, fragrant mint, and a hint of cumin, these Lamb and Mint Burgers are sure to become a favorite in your household. Serve them on a toasted bun with your favorite toppings for a delicious and satisfying meal.

Nutrition Facts
Serving Size120 grams
Energy
Calories 260kcal13%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 8g2%
Fiber 0.77g2%
Sugar 1.57g2%
Fat
Fat 24g28%
Saturated 9g29%
Cholesterol 90mg-
Vitamins
Vitamin A 16ug2%
Choline 80mg15%
Vitamin B1 0.18mg15%
Vitamin B2 0.23mg18%
Vitamin B3 5mg32%
Vitamin B6 0.15mg9%
Vitamin B9 30ug8%
Vitamin B12 1.86ug77%
Vitamin C 1.64mg2%
Vitamin E 0.27mg2%
Vitamin K 3.36ug3%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.11mg12%
Iron, Fe 2.07mg19%
Magnesium, Mg 24mg6%
Phosphorus, P 160mg13%
Potassium, K 260mg8%
Selenium, Se 18ug34%
Sodium, Na 110mg7%
Zinc, Zn 2.86mg26%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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