Looking for a quick, healthy, and delicious snack or side dish? This zucchini and hummus recipe is perfect for you! With just two main ingredients, it's incredibly simple to make yet packed with nutrients and flavor. Zucchini provides a fresh, crunchy base, while hummus adds a creamy and savory complement that's both satisfying and nutritious.
- Choose fresh, firm zucchinis for the best texture and flavor.
- You can use store-bought hummus or make your own for a more personalized taste.
- Feel free to experiment with different types of hummus, like roasted red pepper or garlic, to add more depth of flavor.
- For added texture, consider slightly grilling or roasting the zucchini slices before serving them with hummus.
- Garnish with fresh herbs like parsley or a sprinkle of paprika for an extra pop of flavor and color.
In just a few minutes, you've created a delightful and nutritious dish that's perfect as a snack or a light appetizer. The combination of fresh zucchini and creamy hummus delivers a satisfying crunch and rich flavor without any hassle. Enjoy this simple yet delectable recipe any time you need a quick, healthy bite!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.45g | 12% |
Sugar 3.03g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 1.46g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 40mg | 7% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 1.21mg | 8% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 150mg | 12% |
Potassium, K 470mg | 14% |
Selenium, Se 10ug | 19% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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