Zucchini & hummus
Enjoy a healthy and delicious snack with this Zucchini & Hummus recipe! Using just two simple ingredients—fresh zucchini and creamy hummus—you can create a quick and nutritious treat that's perfect for any time of the day. Try it now for a delightful blend of crisp textures and savory flavors!
- 09 Apr 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Looking for a quick, healthy, and delicious snack or side dish? This zucchini and hummus recipe is perfect for you! With just two main ingredients, it's incredibly simple to make yet packed with nutrients and flavor. Zucchini provides a fresh, crunchy base, while hummus adds a creamy and savory complement that's both satisfying and nutritious.
Ingredients:
Instructions:
- Wash the zucchini thoroughly under running water.
- Using a knife or a vegetable peeler, cut off both ends of the zucchini.
- Slice the zucchini into thin rounds or sticks, depending on your preference. Aim for even-sized pieces for consistent texture and flavor.
- Place the zucchini slices or sticks on a serving plate in an appealing arrangement.
- Scoop 1/4 cup of hummus into a small dipping bowl or directly onto the serving plate next to the zucchini.
- If desired, add a garnish to the hummus such as a sprinkle of paprika, a drizzle of olive oil, or a few fresh herbs for added flavor and presentation.
- Serve immediately as a healthy snack or appetizer.
- Enjoy dipping the fresh zucchini slices or sticks into the creamy hummus.
Tips:
- Choose fresh, firm zucchinis for the best texture and flavor.
- You can use store-bought hummus or make your own for a more personalized taste.
- Feel free to experiment with different types of hummus, like roasted red pepper or garlic, to add more depth of flavor.
- For added texture, consider slightly grilling or roasting the zucchini slices before serving them with hummus.
- Garnish with fresh herbs like parsley or a sprinkle of paprika for an extra pop of flavor and color.
In just a few minutes, you've created a delightful and nutritious dish that's perfect as a snack or a light appetizer. The combination of fresh zucchini and creamy hummus delivers a satisfying crunch and rich flavor without any hassle. Enjoy this simple yet delectable recipe any time you need a quick, healthy bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.45g | 12% |
| Sugar 3.03g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.46g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 470mg | 14% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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