Chicken avocado pitas
Delight in the flavors of a fresh and healthy Chicken Avocado Pitas recipe. Featuring juicy chicken breasts, creamy avocado, tangy Greek yogurt, and vibrant cherry tomatoes, all wrapped in a warm pita bread. Topped with a zesty twist of lemon and sprinkled with fresh coriander leaves, Swiss cheese, and a hint of olive oil, this dish offers a perfect balance of taste and nutrition. Ideal for a quick lunch or a light dinner!
- 05 May 2024
- Cook time 5 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Indulge in the delightful and nutritious flavors of Chicken Avocado Pitas. This recipe combines tender chicken breasts, creamy avocados, and fresh cherry tomatoes, all wrapped up in a warm pita bread. The tangy Greek yogurt and zesty lemon enhance the taste, making it a perfect lunch or dinner option that's both healthy and satisfying.
Ingredients:
Instructions:
- Season the chicken breasts with 2 tsp of salt.
- Heat the olive oil in a skillet over medium heat.
- Add the chicken breasts and cook until they are browned and cooked through, about 6-7 minutes per side.
- Remove from heat, let it rest for a few minutes, then slice into strips.
- Warm the pita bread slightly in a toaster or oven. This makes it easier to cut and more flexible for stuffing.
- Halve and pit the avocados. Scoop out the flesh into a bowl and mash it with the juice of the lemon and 1 tsp of salt. Mix well to create a creamy texture.
- Slice the cherry tomatoes in half.
- Chop the coriander leaves finely.
- Grate or slice the Swiss cheese into thin strips.
- In a small bowl, mix the Greek yogurt with 1 tsp of salt and some freshly squeezed lemon juice (to taste).
- Slice the warmed pita bread in half to create pockets.
- Spread a generous spoonful of the avocado mixture inside each pita pocket.
- Add a few strips of the cooked chicken.
- Layer in cherry tomatoes and Swiss cheese.
- Drizzle some of the yogurt sauce over the top.
- Sprinkle with chopped coriander leaves for added freshness and flavor.
- Serve the assembled chicken avocado pitas immediately while warm. Optionally, you can serve with extra slices of lemon or additional yogurt sauce on the side.
Tips:
- Marinate the chicken breasts in olive oil and a pinch of salt for at least 30 minutes before cooking to enhance the flavor.
- Use a grill or stovetop to cook the chicken breasts until they are thoroughly cooked and slightly charred for added taste.
- Mash the avocados with a fork to create a chunky yet spreadable texture for the perfect bite.
- Lightly toast the pita bread to give it a crispy exterior that complements the soft fillings.
- Adjust the amount of salt to suit your taste preferences.
- Add a sprinkle of red pepper flakes if you prefer a bit of heat in your pitas.
- Serve the pitas immediately to enjoy the freshness of the ingredients.
Chicken Avocado Pitas are a delectable and wholesome meal that can be easily prepared. The combination of ingredients creates a balanced and flavorful dish, perfect for those looking for a nutritious and appetizing meal. Enjoy this dish with family and friends for a delightful culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 6g | 16% |
| Sugar 3.51g | 4% |
| Fat | |
| Fat 24g | 27% |
| Saturated 8g | 26% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 70mg | 13% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.19ug | 50% |
| Vitamin C 27mg | 29% |
| Vitamin E 2.22mg | 15% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 730mg | 22% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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