Strawberry-blueberry chia pudding with cottage cheese and greek yogurt
This strawberry-blueberry chia pudding combines the tartness of fresh berries with creamy cottage cheese and Greek yogurt. It's an easy, nutritious treat perfect for breakfast or as a healthy snack, setting in the fridge overnight for optimal texture.
Cook time 0 min
Prep time 125 min
Ingredients:
1/4 cup lowfat cottage cheese2 tbsp greek yogurt
1/2 cup strawberries
3/4 cup milk (3.25% fat)
1/8 tsp vanilla extract
2 tsp honey
2 tbsp chia seeds
2.50 oz frozen blueberries
Strawberry-blueberry chia pudding with cottage cheese and Greek yogurt is a delightful and nutrition-packed treat that combines the tartness of berries with the creaminess of dairy. It's a perfect breakfast option or a healthy snack, providing a great balance of protein, fiber, and essential nutrients. This recipe is simple to prepare and can be made ahead of time, making it convenient for busy mornings.
Instructions:
- Hull and chop the strawberries.
- Measure out all the ingredients to ensure you have everything ready to go.
- In a blender, combine the lowfat cottage cheese, Greek yogurt, chopped strawberries, milk, vanilla extract, and honey.
- Blend until the mixture is smooth and the strawberries are fully incorporated.
- Pour the blended mixture into a mixing bowl.
- Add the chia seeds and stir well to combine. Make sure the chia seeds are evenly distributed throughout the mixture.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers.
- Refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Before serving, take the frozen blueberries out of the freezer so they can thaw slightly.
- Stir the chia pudding to ensure it's evenly mixed.
- Layer the pudding into serving bowls or jars.
- Top each serving with the thawed blueberries.
- Serve immediately and enjoy your delicious and nutritious strawberry-blueberry chia pudding.
Enjoy your Strawberry-blueberry chia pudding that is not only tasty but also packed with nutrients. This delightful treat combines the sweetness of strawberries, the tanginess of blueberries and Greek yogurt, and the creamy texture of cottage cheese. Whether you're having it for breakfast, a snack, or even dessert, this pudding is sure to satisfy your taste buds while keeping you healthy.
Strawberry-blueberry chia pudding with cottage cheese and greek yogurt FAQ:
The chia pudding should be refrigerated for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and achieve a pudding-like consistency.
Yes, you can substitute almond milk or any other plant-based milk for regular milk. Just ensure it's unsweetened to maintain the intended flavor balance.
Store any leftover chia pudding in an airtight container in the refrigerator. It should last for up to 3 days.
You can use maple syrup, agave nectar, or a sugar substitute like stevia as alternatives to honey.
Yes, you can use fresh blueberries instead of frozen ones. If using fresh, you can skip the thawing step.
Tips:
- For a smoother texture, blend the cottage cheese and Greek yogurt before mixing them with other ingredients.
- To save time, prepare the chia pudding the night before and refrigerate. This allows the chia seeds to fully expand and create a pudding-like consistency.
- Fresh or frozen berries can both work well. If using frozen berries, allow them to thaw slightly before adding to the pudding.
- Adjust the sweetness by adding more or less honey according to your taste preference.
- Top your pudding with extra fresh strawberries or blueberries for extra flavor and a decorative touch.
Nutrition per serving
1 ServingsCalories 410kcal
Protein 20g
Carbohydrates 50g
Fiber 12g
Sugar 33g
Fat 16g
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