Strawberry-blueberry chia pudding with cottage cheese and greek yogurt
Indulge in a nutritious and creamy strawberry-blueberry chia pudding featuring lowfat cottage cheese, Greek yogurt, fresh strawberries, milk, a hint of vanilla, sweet honey, and antioxidant-rich chia seeds with vibrant frozen blueberries. This wholesome treat is perfect for a healthy breakfast or a satisfying dessert!
- 08 May 2024
- Cook time 0 min
- Prep time 125 min
- 1 Servings
- 8 Ingredients
Strawberry-blueberry chia pudding with cottage cheese and Greek yogurt is a delightful and nutrition-packed treat that combines the tartness of berries with the creaminess of dairy. It's a perfect breakfast option or a healthy snack, providing a great balance of protein, fiber, and essential nutrients. This recipe is simple to prepare and can be made ahead of time, making it convenient for busy mornings.
Ingredients:
Instructions:
- Hull and chop the strawberries.
- Measure out all the ingredients to ensure you have everything ready to go.
- In a blender, combine the lowfat cottage cheese, Greek yogurt, chopped strawberries, milk, vanilla extract, and honey.
- Blend until the mixture is smooth and the strawberries are fully incorporated.
- Pour the blended mixture into a mixing bowl.
- Add the chia seeds and stir well to combine. Make sure the chia seeds are evenly distributed throughout the mixture.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers.
- Refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Before serving, take the frozen blueberries out of the freezer so they can thaw slightly.
- Stir the chia pudding to ensure it's evenly mixed.
- Layer the pudding into serving bowls or jars.
- Top each serving with the thawed blueberries.
- Serve immediately and enjoy your delicious and nutritious strawberry-blueberry chia pudding.
Tips:
- For a smoother texture, blend the cottage cheese and Greek yogurt before mixing them with other ingredients.
- To save time, prepare the chia pudding the night before and refrigerate. This allows the chia seeds to fully expand and create a pudding-like consistency.
- Fresh or frozen berries can both work well. If using frozen berries, allow them to thaw slightly before adding to the pudding.
- Adjust the sweetness by adding more or less honey according to your taste preference.
- Top your pudding with extra fresh strawberries or blueberries for extra flavor and a decorative touch.
Enjoy your Strawberry-blueberry chia pudding that is not only tasty but also packed with nutrients. This delightful treat combines the sweetness of strawberries, the tanginess of blueberries and Greek yogurt, and the creamy texture of cottage cheese. Whether you're having it for breakfast, a snack, or even dessert, this pudding is sure to satisfy your taste buds while keeping you healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 12g | 31% |
| Sugar 33g | 34% |
| Fat | |
| Fat 16g | 19% |
| Saturated 5g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 77mg | 14% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.51mg | 40% |
| Vitamin B3 3.15mg | 20% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.57ug | 65% |
| Vitamin C 50mg | 54% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 460mg | 35% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.35mg | 21% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 530mg | 43% |
| Potassium, K 580mg | 17% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 2.47mg | 22% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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