Keto blackberry chia pudding with coconut milk and vanilla
Indulge in a delicious and healthy Keto Blackberry Chia Pudding made with creamy coconut milk, fresh blackberries, and a hint of vanilla. This low-carb, dairy-free dessert is packed with nutrients and perfect for a satisfying breakfast or an afternoon treat. Ready in minutes and so easy to prepare!
- 30 May 2024
- Cook time 0 min
- Prep time 35 min
- 4 Servings
- 5 Ingredients
If you want a delicious and healthy dessert that aligns with your keto lifestyle, this Keto Blackberry Chia Pudding with Coconut Milk and Vanilla is an excellent choice. Packed with antioxidants from the blackberries, healthy fats from the coconut milk, and fiber from the chia seeds, this pudding is both satisfying and nutritious. Plus, it's super easy to make!
Ingredients:
Instructions:
- Place the blackberries in a blender.
- Blend until they form a smooth puree.
- In a medium-sized bowl, combine the coconut milk, water, and the blackberry puree.
- Add the vanilla extract.
- Stir well to ensure all ingredients are thoroughly mixed.
- Gradually add the chia seeds to the liquid mixture, stirring continuously to avoid clumping.
- Continue stirring for about 2-3 minutes until the chia seeds are evenly distributed.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers with lids.
- Place in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the mixture, creating a pudding-like consistency.
- Before serving, give the pudding a good stir to ensure it’s smooth and evenly thickened.
- Serve chilled. Optionally, garnish with a few fresh blackberries or a sprinkle of unsweetened shredded coconut for an extra touch of flavor and texture.
Tips:
- Ensure that the blackberries are ripe for the best flavor and natural sweetness.
- For a smoother texture, blend the coconut milk, water, blackberries, and vanilla extract together before adding the chia seeds.
- Let the chia pudding sit in the refrigerator for at least 4 hours, or preferably overnight, to allow the seeds to fully absorb the liquid and create a thick, pudding-like texture.
- Give the mixture a good stir about 30 minutes after refrigerating to prevent the chia seeds from clumping together.
- Top with fresh blackberries, a sprinkle of shredded coconut, or a few mint leaves for added flavor and presentation.
This Keto Blackberry Chia Pudding with Coconut Milk and Vanilla is a quick and easy recipe that not only fits into a ketogenic diet but also provides a burst of flavor and nutrients. Whether you enjoy it for breakfast, dessert, or a healthy snack, it's sure to become a favorite. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 4.85g | 3% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 9g | 25% |
| Sugar 4.34g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 13g | 44% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.96ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 2.28mg | 14% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 290mg | 9% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 13mg | 1% |
| Zinc, Zn 1.42mg | 13% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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