If you want a delicious and healthy dessert that aligns with your keto lifestyle, this Keto Blackberry Chia Pudding with Coconut Milk and Vanilla is an excellent choice. Packed with antioxidants from the blackberries, healthy fats from the coconut milk, and fiber from the chia seeds, this pudding is both satisfying and nutritious. Plus, it's super easy to make!
- Ensure that the blackberries are ripe for the best flavor and natural sweetness.
- For a smoother texture, blend the coconut milk, water, blackberries, and vanilla extract together before adding the chia seeds.
- Let the chia pudding sit in the refrigerator for at least 4 hours, or preferably overnight, to allow the seeds to fully absorb the liquid and create a thick, pudding-like texture.
- Give the mixture a good stir about 30 minutes after refrigerating to prevent the chia seeds from clumping together.
- Top with fresh blackberries, a sprinkle of shredded coconut, or a few mint leaves for added flavor and presentation.
This Keto Blackberry Chia Pudding with Coconut Milk and Vanilla is a quick and easy recipe that not only fits into a ketogenic diet but also provides a burst of flavor and nutrients. Whether you enjoy it for breakfast, dessert, or a healthy snack, it's sure to become a favorite. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 4.85g | 3% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 9g | 25% |
Sugar 4.34g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 13g | 44% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.96ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 2.28mg | 14% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 0.60mg | 4% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 220mg | 18% |
Potassium, K 290mg | 9% |
Selenium, Se 14ug | 25% |
Sodium, Na 13mg | 1% |
Zinc, Zn 1.42mg | 13% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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