Lemon vanilla chia pudding is a delightful, nutrient-packed treat that combines the tangy taste of lemon with the smooth, creamy texture of Greek yogurt and almond milk. This recipe is not only delicious but also easy to prepare, making it perfect for a quick breakfast or a healthy dessert.
- Ensure the chia seeds are well mixed and not clumped together, as this will ensure an even texture throughout the pudding.
- Let the pudding sit in the refrigerator for at least 4 hours or overnight; this allows the chia seeds to fully expand and achieve a pudding-like consistency.
- For extra richness, consider adding an extra dollop of Greek yogurt on top before serving.
- Garnish with fresh fruit, like berries or a few slices of lemon, to add color and an extra burst of flavor.
- Stir the mixture a couple of times during the first hour of refrigeration to prevent the chia seeds from settling at the bottom.
- Always use fresh lemon zest and juice for the best flavor; pre-packaged or bottled versions might not deliver the same zest.
Lemon vanilla chia pudding is a refreshing and healthful option that's sure to please your taste buds. The specialty of this recipe lies in its simplicity and the harmonious blend of lemon and vanilla flavors. It's a perfect choice for those looking to enjoy a nutritious and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 160kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 6g | 16% |
Sugar 3.17g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 2.09g | 7% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.81mg | 11% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.84ug | 35% |
Vitamin C 5mg | 6% |
Vitamin E 4.10mg | 27% |
Vitamin K 0.77ug | 1% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 1.75mg | 16% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 270mg | 21% |
Potassium, K 200mg | 6% |
Selenium, Se 16ug | 28% |
Sodium, Na 100mg | 6% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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