Peach and blueberry parfait
Indulge in the delightful combination of creamy Greek yogurt, crunchy granola, and juicy fresh fruits with this Peach and Blueberry Parfait. Perfect for a healthy breakfast or a refreshing snack, this easy-to-make treat features layers of sweet peaches and tangy blueberries, balanced with the rich texture of yogurt and the satisfying crunch of granola. Enjoy a burst of flavor and nutrients in every bite!
- 15 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 4 Ingredients
A Peach and Blueberry Parfait is a delightful and nutritious way to start your day or enjoy as a light dessert. Combining tangy Greek yogurt with the sweetness of fresh peaches and blueberries, and the crunch of granola, this parfait is both satisfying and healthy. Let’s get started on how to make this delicious treat.
Ingredients:
Instructions:
- First Layer: Begin by spooning half of the Greek yogurt into the bottom of a parfait glass or a bowl, spreading it evenly.
- Second Layer: Add half of the granola on top of the yogurt.
- Third Layer: Arrange half of the peach slices and half of the blueberries over the granola.
- Add the remaining Greek yogurt on top of the fruit layer.
- Sprinkle with the remaining granola.
- Finish by adding the rest of the peach slices and blueberries on top of the granola.
- Serve immediately to enjoy the crunchy granola texture. Alternatively, you can refrigerate for up to an hour if you prefer a chilled parfait.
5. Optional Additions:
- For a touch of sweetness, drizzle a teaspoon of honey over the top.
- Garnish with a sprig of fresh mint for extra color and flavor.
Tips:
- Use ripe and fresh peaches and blueberries for the best flavor and texture.
- For a more visually appealing parfait, layer the yogurt, granola, and fruits in a clear glass or jar.
- Feel free to add a drizzle of honey or maple syrup for extra sweetness, or sprinkle some cinnamon for a different flavor twist.
- You can prepare the parfaits in advance, but add the granola just before serving to keep it crunchy.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
Your Peach and Blueberry Parfait is now ready to be savored. This simple yet flavorful recipe is perfect for those looking for a quick, nutritious, and delicious breakfast or snack. Enjoy the layers of creamy yogurt, sweet fruit, and crunchy granola!
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 510kcal | 21% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 5g | 14% |
| Sugar 36g | 38% |
| Fat | |
| Fat 20g | 24% |
| Saturated 7g | 23% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 50mg | 9% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.73mg | 56% |
| Vitamin B3 1.86mg | 12% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 690mg | 20% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.65mg | 15% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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