Roast pumpkin salad with cranberries and pistachio is a delightful, warm salad that combines the sweetness of maple syrup and dried cranberries with the earthy flavors of roasted pumpkin and crunchy pistachios. This salad is perfect for a cozy fall meal or as a festive side dish during holiday gatherings. It's not only tasty but also packed with vibrant colors and nutritious ingredients.
- Choose a firm, sweet pumpkin variety such as butternut or kabocha for the best flavor and texture.
- Cut the pumpkin into even-sized pieces to ensure they roast evenly.
- Toss the pumpkin cubes in olive oil evenly to prevent sticking and enhance their flavor.
- You can add a handful of feta cheese or goat cheese for extra creaminess and flavor.
- Toast the pistachio nuts lightly before adding them to the salad for a richer taste.
- Serve the salad while the pumpkin is still warm for a comforting and delicious experience.
This roast pumpkin salad with cranberries and pistachio is a beautiful harmony of flavors and textures, perfect for the fall season or any time you crave a hearty, healthy salad. Whether you're serving it as a main course or a side dish, it's sure to impress with its combination of sweetness, crunch, and nutritious ingredients. Enjoy the process of creating this salad and savor every bite of your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 2.66g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.97g | 5% |
Sugar 11g | 11% |
Fat | |
Fat 13g | 15% |
Saturated 1.82g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 530ug | 59% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 0.93mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 13% |
Vitamin E 1.79mg | 12% |
Vitamin K 3.36ug | 3% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 1.39mg | 13% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 90mg | 7% |
Potassium, K 490mg | 14% |
Selenium, Se 1.15ug | 2% |
Sodium, Na 2.91mg | 0% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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