Red pepper avocado toast
Elevate your breakfast routine with this delicious Red Pepper Avocado Toast recipe! Creamy avocado is mashed with fresh lemon juice, salt, and pepper, then spread over toasted white bread and sprinkled with a hint of spicy red pepper. This quick and easy meal is perfect for any time of the day. Enjoy a blend of tangy, savory, and spicy flavors with every bite!
- 16 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Red pepper avocado toast is a delicious and nutritious option for breakfast or a quick snack. This simple yet flavorful dish combines creamy avocado with the zesty kick of red pepper, all served on crispy toasted bread. It's a perfect blend of textures and flavors that is easy to prepare and highly satisfying.
Ingredients:
Instructions:
- Cut the avocado in half and remove the pit. Scoop out the flesh of half the avocado into a bowl.
- Add the teaspoon of lemon juice to the avocado. This will add flavor and help prevent the avocado from browning.
- Mash the avocado with a fork until you reach your desired consistency. You can leave it chunky or make it smooth, depending on your preference.
- Add a dash of salt (about 0.40g) and a dash of black pepper (about 1/10g) to the mashed avocado.
- Mix well to ensure the seasoning is evenly distributed throughout the avocado mixture.
- Toast the 2 slices of white bread until they're golden brown and crispy. You can use a toaster or toast them in an oven or on a skillet.
- Spread the seasoned avocado mixture evenly over the two slices of toasted bread.
- Sprinkle 1 teaspoon of red pepper spice over each slice of avocado toast. Adjust the amount to your taste preference if you like it more or less spicy.
- Serve the Red Pepper Avocado Toast immediately while the toast is still warm and the avocado fresh. Enjoy as a delicious and nutritious breakfast, snack, or light meal!
Tips:
- For the best results, use ripe avocados to ensure a creamy texture.
- Toast the bread to your desired level of crispness; slightly golden brown is often ideal.
- Feel free to add extra toppings like cherry tomatoes, radishes, or a poached egg for added flavor and nutrition.
- Sprinkle a bit of olive oil on top for an extra touch of richness and to enhance the flavors.
- Experiment with different types of bread such as whole grain or sourdough for a unique taste experience.
Enjoy your red pepper avocado toast as a delightful and healthy addition to your meal repertoire. This recipe is quick to make, packed with nutrients, and sure to please your taste buds. Whether you're serving it for breakfast, a snack, or even a light lunch, it's bound to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 21% |
| Sugar 3.52g | 4% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.56g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 22mg | 4% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 4.18mg | 26% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 2.38mg | 16% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 560mg | 17% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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