Red pepper avocado toast is a delicious and nutritious option for breakfast or a quick snack. This simple yet flavorful dish combines creamy avocado with the zesty kick of red pepper, all served on crispy toasted bread. It's a perfect blend of textures and flavors that is easy to prepare and highly satisfying.
- For the best results, use ripe avocados to ensure a creamy texture.
- Toast the bread to your desired level of crispness; slightly golden brown is often ideal.
- Feel free to add extra toppings like cherry tomatoes, radishes, or a poached egg for added flavor and nutrition.
- Sprinkle a bit of olive oil on top for an extra touch of richness and to enhance the flavors.
- Experiment with different types of bread such as whole grain or sourdough for a unique taste experience.
Enjoy your red pepper avocado toast as a delightful and healthy addition to your meal repertoire. This recipe is quick to make, packed with nutrients, and sure to please your taste buds. Whether you're serving it for breakfast, a snack, or even a light lunch, it's bound to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 8g | 21% |
Sugar 3.52g | 4% |
Fat | |
Fat 16g | 20% |
Saturated 2.56g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 4.18mg | 26% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 2.38mg | 16% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 560mg | 17% |
Selenium, Se 12ug | 22% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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