Blueberry chard power smoothie
The Blueberry Chard Power Smoothie combines antioxidant-rich blueberries, nutrient-dense greens, and creamy banana blended with almond milk for a nutritious drink. This energising smoothie is perfect for breakfast or post-workout refreshment.
Cook time 0 min
Prep time 7 min
Ingredients:
1 cup almond milk1 banana
1 cup blueberries
3 cups swiss chard
1 cup spinach
1 scoop whey protein powder
Boost your energy and nourish your body with this delicious Blueberry Chard Power Smoothie. Combining the antioxidant power of blueberries, nutrient-dense chard and spinach, creamy banana, and protein-packed whey, this smoothie is the perfect way to start your day or refuel after a workout. The almond milk base keeps it dairy-free while providing a subtle nutty flavor that complements the fresh ingredients beautifully.
Instructions:
- Wash the Swiss chard and spinach thoroughly to remove any dirt or debris.
- Peel the banana and cut it into chunks for easier blending.
2. Combine Ingredients:
- In a high-speed blender, pour in 1 cup of almond milk.
- Add the banana chunks, 1 cup of blueberries, 3 cups of Swiss chard, and 1 cup of spinach to the blender.
3. Add Protein Powder:
- Add 1 scoop of whey protein powder on top of the other ingredients.
4. Blend:
- Blend the mixture on high speed until smooth and creamy. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency and blend again.
- Pour the smoothie into a glass or a travel-friendly jar for an on-the-go option.
- Your Blueberry Chard Power Smoothie is ready to enjoy! Sip and savor the nutritious combination of fruits, greens, and protein.
With its vibrant color and powerhouse ingredients, the Blueberry Chard Power Smoothie is not only a treat for your taste buds but also a highly nutritious addition to your diet. This smoothie offers a balanced mix of vitamins, minerals, proteins, and antioxidants, ensuring you stay energized and healthy. Incorporate it into your daily routine for a quick, delicious, and revitalizing meal or snack.
Blueberry chard power smoothie FAQ:
You can use plant-based protein powder, Greek yogurt, or silken tofu as substitutes for whey protein powder. Adjust the amount based on your desired protein intake.
If your smoothie is too thick, simply add more almond milk a little at a time until you reach your desired consistency. Blend again to ensure everything is well mixed.
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before consuming, as separation may occur.
Yes, you can use frozen blueberries. They will give your smoothie a thicker texture and keep it cold without the need for ice.
To make this smoothie vegan, substitute the whey protein powder with a plant-based protein powder and ensure the almond milk is fortified, as it is naturally dairy-free.
Tips:
- For a colder smoothie, use frozen blueberries or a frozen banana.
- If you prefer a thicker consistency, add a few ice cubes or reduce the amount of almond milk.
- For added sweetness, you can include a teaspoon of honey or agave syrup.
- Use a high-speed blender to ensure all ingredients, especially the chard and spinach, are well blended.
- Feel free to swap in your favorite type of protein powder if whey is not preferred.
- To make it even more nutritious, consider adding a tablespoon of chia seeds or flaxseeds.
Nutrition per serving
1 ServingsCalories 370kcal
Protein 30g
Carbohydrates 54g
Fiber 9g
Sugar 36g
Fat 4.62g
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