Peanut butter banana shake
This Peanut Butter Banana Shake combines the natural sweetness of banana with the creamy richness of peanut butter and almond milk, making it a nutritious choice for breakfast or a post-workout snack. It's quick to prepare and provides essential nutrients to fuel your day.
Cook time 1 min
Prep time 2 min
Ingredients:
1/2 banana1 cup almond milk
2 tbsp peanut butter
This Peanut Butter Banana Shake is a delicious and nutritious beverage perfect for a quick breakfast or a post-workout snack. Combining the natural sweetness of banana with the rich, creamy flavors of peanut butter and almond milk, this shake is sure to satisfy your taste buds while providing essential nutrients.
Instructions:
- Ensure you have all your ingredients measured and ready to go: 1/2 a banana, 1 cup of almond milk, and 2 tablespoons of peanut butter.
- Peel the banana and cut it into slices. This will make it easier to blend smoothly.
- Place the banana slices into the blender.
- Pour in 1 cup of almond milk.
- Add 2 tablespoons of peanut butter.
- Secure the lid on your blender.
- Blend on high speed until the mixture is completely smooth and creamy. This should take about 30 to 60 seconds, depending on the power of your blender.
- If the shake is too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Pour the shake into a glass. If desired, you can garnish with a banana slice or a sprinkle of crushed nuts on top for an extra touch.
- Your Peanut Butter Banana Shake is ready to be enjoyed! Serve immediately while it's cold and fresh.
This Peanut Butter Banana Shake is a quick and easy recipe that you can whip up in minutes. It's a versatile and nutritious option, perfect for any time of the day. Enjoy the delectable blend of flavors while fueling your body with wholesome ingredients.
Peanut butter banana shake FAQ:
Blend the ingredients for about 30 to 60 seconds until the mixture is completely smooth and creamy. Adjust the time based on the power of your blender.
Yes, you can substitute almond milk with any type of milk, such as cow's milk, soy milk, or oat milk, depending on your dietary preferences or needs.
If the shake is too thick, add a little more almond milk and blend again until you reach your desired consistency. You can also use less peanut butter for a thinner shake.
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before consuming, as separation may occur.
Yes, you can easily add protein powder to the recipe for an extra protein boost. Just follow the package's instructions for the appropriate amount to maintain the desired consistency.
Tips:
- For a frosty shake, use frozen banana slices instead of fresh.
- Opt for natural peanut butter without added sugar or hydrogenated oils for a healthier option.
- If you prefer a sweeter shake, add a teaspoon of honey or a few pitted dates.
- To make the shake more filling, add a scoop of your favorite protein powder.
- Blend your shake for at least 30 seconds to ensure all ingredients are well combined and smooth.
Nutrition per serving
1 ServingsCalories 300kcal
Protein 9g
Carbohydrates 22g
Fiber 2.54g
Sugar 13g
Fat 20g
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