Peanut butter banana shake

Indulge in a creamy and nutritious Peanut Butter Banana Shake! This easy-to-make recipe blends the natural sweetness of half a banana with the nutty richness of two tablespoons of peanut butter, all mixed into one cup of almond milk. Perfect for a quick, satisfying snack or post-workout treat!

  • 05 Apr 2025
  • Cook time 1 min
  • Prep time 2 min
  • 1 Servings
  • 3 Ingredients

Peanut butter banana shake

This Peanut Butter Banana Shake is a delicious and nutritious beverage perfect for a quick breakfast or a post-workout snack. Combining the natural sweetness of banana with the rich, creamy flavors of peanut butter and almond milk, this shake is sure to satisfy your taste buds while providing essential nutrients.

Ingredients:

1/2 banana
60g
1 cup almond milk
240g
2 tbsp peanut butter
33g

Instructions:

1. Gather Your Ingredients:
- Ensure you have all your ingredients measured and ready to go: 1/2 a banana, 1 cup of almond milk, and 2 tablespoons of peanut butter.
2. Prepare the Banana:
- Peel the banana and cut it into slices. This will make it easier to blend smoothly.
3. Add Ingredients to Blender:
- Place the banana slices into the blender.
- Pour in 1 cup of almond milk.
- Add 2 tablespoons of peanut butter.
4. Blend Until Smooth:
- Secure the lid on your blender.
- Blend on high speed until the mixture is completely smooth and creamy. This should take about 30 to 60 seconds, depending on the power of your blender.
5. Check Consistency:
- If the shake is too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
6. Serve:
- Pour the shake into a glass. If desired, you can garnish with a banana slice or a sprinkle of crushed nuts on top for an extra touch.
7. Enjoy:
- Your Peanut Butter Banana Shake is ready to be enjoyed! Serve immediately while it's cold and fresh.

Tips:

- For a frosty shake, use frozen banana slices instead of fresh.

- Opt for natural peanut butter without added sugar or hydrogenated oils for a healthier option.

- If you prefer a sweeter shake, add a teaspoon of honey or a few pitted dates.

- To make the shake more filling, add a scoop of your favorite protein powder.

- Blend your shake for at least 30 seconds to ensure all ingredients are well combined and smooth.

This Peanut Butter Banana Shake is a quick and easy recipe that you can whip up in minutes. It's a versatile and nutritious option, perfect for any time of the day. Enjoy the delectable blend of flavors while fueling your body with wholesome ingredients.

Nutrition Facts
Serving Size330 grams
Energy
Calories 300kcal15%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.54g7%
Sugar 13g13%
Fat
Fat 20g23%
Saturated 3.55g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 33mg6%
Vitamin B1 0.08mg6%
Vitamin B2 0.14mg11%
Vitamin B3 4.82mg30%
Vitamin B6 0.27mg16%
Vitamin B9 36ug9%
Vitamin B12 0.82ug34%
Vitamin C 7mg8%
Vitamin E 11mg73%
Vitamin K 0.16ug0%
Minerals
Calcium, Ca 430mg33%
Copper, Cu 0.24mg27%
Iron, Fe 1.25mg11%
Magnesium, Mg 90mg21%
Phosphorus, P 190mg15%
Potassium, K 450mg13%
Selenium, Se 1.31ug2%
Sodium, Na 280mg19%
Zinc, Zn 1.32mg12%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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