Peanut butter banana shake
Indulge in a creamy and nutritious Peanut Butter Banana Shake! This easy-to-make recipe blends the natural sweetness of half a banana with the nutty richness of two tablespoons of peanut butter, all mixed into one cup of almond milk. Perfect for a quick, satisfying snack or post-workout treat!
- 09 May 2024
- Cook time 1 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
This Peanut Butter Banana Shake is a delicious and nutritious beverage perfect for a quick breakfast or a post-workout snack. Combining the natural sweetness of banana with the rich, creamy flavors of peanut butter and almond milk, this shake is sure to satisfy your taste buds while providing essential nutrients.
Ingredients:
Instructions:
- Ensure you have all your ingredients measured and ready to go: 1/2 a banana, 1 cup of almond milk, and 2 tablespoons of peanut butter.
- Peel the banana and cut it into slices. This will make it easier to blend smoothly.
- Place the banana slices into the blender.
- Pour in 1 cup of almond milk.
- Add 2 tablespoons of peanut butter.
- Secure the lid on your blender.
- Blend on high speed until the mixture is completely smooth and creamy. This should take about 30 to 60 seconds, depending on the power of your blender.
- If the shake is too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Pour the shake into a glass. If desired, you can garnish with a banana slice or a sprinkle of crushed nuts on top for an extra touch.
- Your Peanut Butter Banana Shake is ready to be enjoyed! Serve immediately while it's cold and fresh.
Tips:
- For a frosty shake, use frozen banana slices instead of fresh.
- Opt for natural peanut butter without added sugar or hydrogenated oils for a healthier option.
- If you prefer a sweeter shake, add a teaspoon of honey or a few pitted dates.
- To make the shake more filling, add a scoop of your favorite protein powder.
- Blend your shake for at least 30 seconds to ensure all ingredients are well combined and smooth.
This Peanut Butter Banana Shake is a quick and easy recipe that you can whip up in minutes. It's a versatile and nutritious option, perfect for any time of the day. Enjoy the delectable blend of flavors while fueling your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.54g | 7% |
| Sugar 13g | 13% |
| Fat | |
| Fat 20g | 23% |
| Saturated 3.55g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 33mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 4.82mg | 30% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 7mg | 8% |
| Vitamin E 11mg | 73% |
| Vitamin K 0.16ug | 0% |
| Minerals | |
| Calcium, Ca 430mg | 33% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 450mg | 13% |
| Selenium, Se 1.31ug | 2% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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