This Peanut Butter Banana Shake is a delicious and nutritious beverage perfect for a quick breakfast or a post-workout snack. Combining the natural sweetness of banana with the rich, creamy flavors of peanut butter and almond milk, this shake is sure to satisfy your taste buds while providing essential nutrients.
- For a frosty shake, use frozen banana slices instead of fresh.
- Opt for natural peanut butter without added sugar or hydrogenated oils for a healthier option.
- If you prefer a sweeter shake, add a teaspoon of honey or a few pitted dates.
- To make the shake more filling, add a scoop of your favorite protein powder.
- Blend your shake for at least 30 seconds to ensure all ingredients are well combined and smooth.
This Peanut Butter Banana Shake is a quick and easy recipe that you can whip up in minutes. It's a versatile and nutritious option, perfect for any time of the day. Enjoy the delectable blend of flavors while fueling your body with wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.54g | 7% |
Sugar 13g | 13% |
Fat | |
Fat 20g | 23% |
Saturated 3.55g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 33mg | 6% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 4.82mg | 30% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.82ug | 34% |
Vitamin C 7mg | 8% |
Vitamin E 11mg | 73% |
Vitamin K 0.16ug | 0% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.25mg | 11% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 190mg | 15% |
Potassium, K 450mg | 13% |
Selenium, Se 1.31ug | 2% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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