Turmeric mango smoothie
This Turmeric Mango Smoothie blends mango and banana with the anti-inflammatory benefits of turmeric and ginger, creating a vibrant and creamy drink. It's a nutritious start to any day, offering a tropical flavor profile and healthy fats from coconut milk and chia seeds.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups coconut milk2/3 tbsp chia seeds
2 tbsp coconut oil
1 cup mango
2 bananas
1 tsp cinnamon
1 tsp ginger
1 tsp turmeric powder
Start your day with a burst of tropical flavors and a nutritional punch with this Turmeric Mango Smoothie. Combining the sweetness of mango and bananas with the anti-inflammatory properties of turmeric and ginger, this smoothie is as healthy as it is delicious. Coconut milk and chia seeds add a creamy texture and a dose of healthy fats and fiber to keep you full and energized.
Instructions:
- If using fresh mango, peel and chop it into small cubes. If using frozen mango, measure out 1 cup.
- Peel the bananas and slice them into chunks.
- In a high-speed blender, add 2 cups of coconut milk.
- Add 2/3 tablespoon of chia seeds to the blender.
- Measure and add 2 tablespoons of coconut oil.
- Add the chopped mango and sliced bananas.
- Sprinkle in 1 teaspoon of cinnamon, 1 teaspoon of ginger, and 1 teaspoon of turmeric powder.
- Secure the lid on the blender and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. Stop and scrape down the sides if necessary to make sure everything is well combined.
- If the smoothie is too thick for your liking, you can add a bit more coconut milk and blend again until you reach the desired consistency.
- Pour the turmeric mango smoothie into glasses.
- Optionally, garnish with a sprinkle of chia seeds, a dash of cinnamon, or a few slices of mango for presentation.
- Serve immediately while cold and fresh. Enjoy your nutritious and flavorful turmeric mango smoothie!
Enjoy your vibrant and nutritious Turmeric Mango Smoothie, perfect for breakfast or a midday snack. This smoothie not only tastes amazing but also provides numerous health benefits, thanks to its powerful, wholesome ingredients. Whether you're looking to boost your energy levels, improve digestion, or simply enjoy a refreshing drink, this smoothie has got you covered.
Turmeric mango smoothie FAQ:
Yes, you can use frozen mango as a substitute for fresh mango. Simply measure out 1 cup of frozen mango and add it to the blender along with the other ingredients.
This smoothie is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Note that it may separate over time, so a quick stir or shake before consuming is recommended.
You can substitute coconut milk with almond milk, oat milk, or any other plant-based milk of your choice. Keep in mind that this may slightly alter the flavor and creaminess of the smoothie.
The smoothie is properly blended when it is smooth and creamy with no visible chunks of fruit or seeds. This typically takes about 1-2 minutes of blending time on high speed.
Yes, you can adjust the sweetness by adding more ripe bananas, honey, or a natural sweetener of your choice. Start with small amounts and blend, tasting until you reach your desired level of sweetness.
Tips:
- For an extra creamy texture, use frozen mango and bananas.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- Blend the chia seeds first with the coconut milk for a smoother consistency.
- Add a handful of spinach for an additional nutrient boost without altering the flavor.
- Sprinkle some shredded coconut or granola on top for a crunchy texture.
- You can substitute almond milk or any other plant-based milk if you prefer.
Nutrition per serving
2 ServingsCalories 840kcal
Protein 8g
Carbohydrates 54g
Fiber 11g
Sugar 36g
Fat 70g
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