Start your day with a burst of tropical flavors and a nutritional punch with this Turmeric Mango Smoothie. Combining the sweetness of mango and bananas with the anti-inflammatory properties of turmeric and ginger, this smoothie is as healthy as it is delicious. Coconut milk and chia seeds add a creamy texture and a dose of healthy fats and fiber to keep you full and energized.
- For an extra creamy texture, use frozen mango and bananas.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- Blend the chia seeds first with the coconut milk for a smoother consistency.
- Add a handful of spinach for an additional nutrient boost without altering the flavor.
- Sprinkle some shredded coconut or granola on top for a crunchy texture.
- You can substitute almond milk or any other plant-based milk if you prefer.
Enjoy your vibrant and nutritious Turmeric Mango Smoothie, perfect for breakfast or a midday snack. This smoothie not only tastes amazing but also provides numerous health benefits, thanks to its powerful, wholesome ingredients. Whether you're looking to boost your energy levels, improve digestion, or simply enjoy a refreshing drink, this smoothie has got you covered.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 840kcal | 42% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 11g | 28% |
Sugar 36g | 38% |
Fat | |
Fat 70g | 82% |
Saturated 60g | 198% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 40mg | 8% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 3.52mg | 22% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 57% |
Vitamin E 1.31mg | 9% |
Vitamin K 4.62ug | 4% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.87mg | 97% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 300mg | 24% |
Potassium, K 1170mg | 35% |
Selenium, Se 18ug | 32% |
Sodium, Na 36mg | 2% |
Zinc, Zn 2.07mg | 19% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a burst of antioxidants, vitamins, and minerals in every refreshing sip.
17 Apr 2025