Turmeric mango smoothie
Revitalize your day with a vibrant Turmeric Mango Smoothie! This delicious blend combines creamy coconut milk, nutrient-packed chia seeds, and tropical mango with the soothing spices of cinnamon, ginger, and turmeric. Perfect for breakfast or a refreshing snack, it’s a smoothie that both tastes amazing and boosts your health!
- 14 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Start your day with a burst of tropical flavors and a nutritional punch with this Turmeric Mango Smoothie. Combining the sweetness of mango and bananas with the anti-inflammatory properties of turmeric and ginger, this smoothie is as healthy as it is delicious. Coconut milk and chia seeds add a creamy texture and a dose of healthy fats and fiber to keep you full and energized.
Ingredients:
Instructions:
- If using fresh mango, peel and chop it into small cubes. If using frozen mango, measure out 1 cup.
- Peel the bananas and slice them into chunks.
- In a high-speed blender, add 2 cups of coconut milk.
- Add 2/3 tablespoon of chia seeds to the blender.
- Measure and add 2 tablespoons of coconut oil.
- Add the chopped mango and sliced bananas.
- Sprinkle in 1 teaspoon of cinnamon, 1 teaspoon of ginger, and 1 teaspoon of turmeric powder.
- Secure the lid on the blender and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. Stop and scrape down the sides if necessary to make sure everything is well combined.
- If the smoothie is too thick for your liking, you can add a bit more coconut milk and blend again until you reach the desired consistency.
- Pour the turmeric mango smoothie into glasses.
- Optionally, garnish with a sprinkle of chia seeds, a dash of cinnamon, or a few slices of mango for presentation.
- Serve immediately while cold and fresh. Enjoy your nutritious and flavorful turmeric mango smoothie!
Tips:
- For an extra creamy texture, use frozen mango and bananas.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- Blend the chia seeds first with the coconut milk for a smoother consistency.
- Add a handful of spinach for an additional nutrient boost without altering the flavor.
- Sprinkle some shredded coconut or granola on top for a crunchy texture.
- You can substitute almond milk or any other plant-based milk if you prefer.
Enjoy your vibrant and nutritious Turmeric Mango Smoothie, perfect for breakfast or a midday snack. This smoothie not only tastes amazing but also provides numerous health benefits, thanks to its powerful, wholesome ingredients. Whether you're looking to boost your energy levels, improve digestion, or simply enjoy a refreshing drink, this smoothie has got you covered.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 840kcal | 33% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 11g | 28% |
| Sugar 36g | 38% |
| Fat | |
| Fat 70g | 82% |
| Saturated 60g | 198% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 40mg | 8% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 3.52mg | 22% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 57% |
| Vitamin E 1.31mg | 9% |
| Vitamin K 4.62ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.87mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 1170mg | 35% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 2.07mg | 19% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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