Citrus sunrise smoothie
Refresh your morning with a Citrus Sunrise Smoothie! Packed with almond milk, bananas, oranges, mango, and a hint of coconut, this nutritious blend offers a tropical burst of flavor and essential vitamins. Perfect for a healthy start to your day!
- 11 May 2024
- Cook time 0 min
- Prep time 4 min
- 5 Servings
- 5 Ingredients
The Citrus Sunrise Smoothie is a refreshing and nutritious beverage that's perfect for kickstarting your day with a burst of energy. Combining the tropical flavors of mango and coconut with the zesty tang of oranges and the creamy smoothness of bananas, this smoothie is not only delicious but also packed with essential vitamins and minerals.
Ingredients:
Instructions:
- Peel and segment the oranges.
- Peel and dice the mango.
- Dice the coconut meat if it's not already in small pieces.
- In a high-powered blender, add 3 cups of almond milk.
- Peel the bananas and add them to the blender.
- Add the peeled and segmented oranges.
- Add the peeled and diced mango pieces.
- Finally, add the diced coconut meat to the blender.
- Secure the lid on the blender and blend on high until all the ingredients are fully combined and smooth. This should take about 1-2 minutes depending on the power of your blender.
- Taste the smoothie and adjust the consistency if needed. If it's too thick, you can add a little more almond milk until you reach your desired consistency.
- Pour the smoothie into glasses and serve immediately for the best taste and texture.
- Garnish with a slice of orange, a sprig of mint, or some additional coconut shavings for a decorative touch.
- For a colder smoothie, you can add a few ice cubes before blending or use frozen mango pieces.
Tips:
- Ensure that the bananas and mangoes are ripe for a sweeter and smoother texture.
- If you prefer your smoothie colder, add a handful of ice cubes or use frozen fruit.
- Blend the ingredients in stages to ensure a smoother consistency. Start with the almond milk and softer fruits before adding the tougher ingredients like coconut meat.
- Adjust the thickness by adding more or less almond milk according to your preference.
- For added nutrition, consider incorporating a handful of spinach or a tablespoon of chia seeds into the blend.
Enjoy your Citrus Sunrise Smoothie as a healthy breakfast option, a post-workout recovery drink, or an afternoon pick-me-up. Its vibrant flavors and nourishing ingredients make it a delightful and beneficial addition to your diet. Cheers to your health and rejuvenation!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 2.57g | 2% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.07g | 11% |
| Sugar 24g | 25% |
| Fat | |
| Fat 3.63g | 4% |
| Saturated 1.48g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 22mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 70mg | 79% |
| Vitamin E 6mg | 38% |
| Vitamin K 3.52ug | 3% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 470mg | 14% |
| Selenium, Se 1.23ug | 2% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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