Broccoli almondine with coconut oil and lemon juice

Broccoli almondine with coconut oil and lemon juice is a vibrant side dish featuring sautéed broccoli enriched with toasted almonds and zesty lemon. This recipe highlights the natural flavors of the ingredients, making it a healthy addition to any meal.

14 Nov 2025
Cook time 20 min
Prep time 10 min

Ingredients:

1/3 cup almonds
3 tbsp coconut oil
1 tbsp lemon juice
1.50 lb broccoli
1/2 tsp salt

Broccoli almondine with coconut oil and lemon juice is a delightful and nutritious side dish that combines the crunch of almonds with the vibrant flavor of lemon juice. This recipe brings out the best in broccoli, offering a delicious and healthy option for any meal. By using coconut oil, the dish gains a subtle, unique flavor that complements the other ingredients perfectly.

Instructions:

1. Prepare the Almonds:
- Start by toasting the almonds. Heat a dry skillet over medium heat.
- Add the almonds to the skillet and toast, stirring frequently, until they become golden brown and fragrant, about 3-5 minutes. Be careful not to burn them.
- Once toasted, remove the almonds from the skillet and set them aside.

2. Cook the Broccoli:
- While the almonds are toasting, prepare the broccoli. Wash and cut it into bite-sized florets.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
- Once boiling, add the broccoli florets to the pot. Blanch the broccoli for 2-3 minutes, until it becomes bright green but is still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli again and set aside.

3. Sauté the Broccoli:
- In a large skillet, heat the coconut oil over medium heat.
- Once the oil is melted and hot, add the blanched broccoli florets to the skillet. Sauté for about 4-5 minutes, stirring occasionally, until the broccoli is tender and slightly crispy on the edges.

4. Add Lemon Juice and Salt:
- Add the lemon juice and salt to the skillet. Toss the broccoli to ensure it is evenly coated with the lemon juice and salt.

5. Combine and Serve:
- Add the toasted almonds to the skillet and gently toss everything together to combine.
- Remove from heat and transfer the broccoli almondine to a serving dish.

6. Serve Immediately:
- Serve the broccoli almondine warm, seasoned to taste with additional salt or lemon juice if desired.

Broccoli almondine with coconut oil and lemon juice is a simple yet flavorful recipe that will elevate your dining experience. This dish is not only tasty but also packed with vitamins and nutrients, making it a wholesome addition to any meal. Enjoy the beautiful combination of textures and flavors, and feel good about serving a healthy and delicious dish to your family and friends.

Broccoli almondine with coconut oil and lemon juice FAQ:

How long should I blanch the broccoli?

Blanch the broccoli florets for 2-3 minutes until they are bright green but still crisp. This process helps retain their vibrant color and nutrients.

What pan size is recommended for sautéing the broccoli?

A large skillet is recommended for sautéing the broccoli. This allows enough space for even cooking and tossing of the broccoli and almonds.

Can I substitute the almonds with another nut or seed?

Yes, you can substitute almonds with other nuts such as walnuts or cashews, or use seeds like sunflower seeds for a nut-free option.

How should I store leftovers of the broccoli almondine?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

How do I know when the broccoli is done sautéing?

The broccoli is done sautéing when it is tender and slightly crispy on the edges, which usually takes about 4-5 minutes.

Cooking Tips:

- Toast the almonds beforehand to enhance their flavor and crunchiness.

- Use fresh broccoli for a vibrant color and optimal texture.

- Ensure the broccoli is evenly coated with the coconut oil mixture to maximize flavor.

- Consider adding a pinch of garlic powder or fresh garlic to the recipe for an extra layer of flavor.

- Be careful not to overcook the broccoli; it should be tender but still slightly crisp.

Nutrition Facts

6 Servings
Calories 130kcal
Protein 3.99g
Carbohydrates 8g
Fiber 3.36g
Sugar 1.87g
Fat 10g

Broccoli almondine with coconut oil and lemon juice