Broccoli almondine with coconut oil and lemon juice
Enjoy a healthy and delicious broccoli almondine dish seasoned with coconut oil and zesty lemon juice. This easy-to-make recipe features crunchy almonds, perfectly cooked broccoli, and a hint of salt for a savory touch. Perfect for a quick side dish or a light vegetarian meal.
- 06 May 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Broccoli almondine with coconut oil and lemon juice is a delightful and nutritious side dish that combines the crunch of almonds with the vibrant flavor of lemon juice. This recipe brings out the best in broccoli, offering a delicious and healthy option for any meal. By using coconut oil, the dish gains a subtle, unique flavor that complements the other ingredients perfectly.
Ingredients:
Instructions:
- Start by toasting the almonds. Heat a dry skillet over medium heat.
- Add the almonds to the skillet and toast, stirring frequently, until they become golden brown and fragrant, about 3-5 minutes. Be careful not to burn them.
- Once toasted, remove the almonds from the skillet and set them aside.
- While the almonds are toasting, prepare the broccoli. Wash and cut it into bite-sized florets.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
- Once boiling, add the broccoli florets to the pot. Blanch the broccoli for 2-3 minutes, until it becomes bright green but is still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli again and set aside.
- In a large skillet, heat the coconut oil over medium heat.
- Once the oil is melted and hot, add the blanched broccoli florets to the skillet. Sauté for about 4-5 minutes, stirring occasionally, until the broccoli is tender and slightly crispy on the edges.
- Add the lemon juice and salt to the skillet. Toss the broccoli to ensure it is evenly coated with the lemon juice and salt.
- Add the toasted almonds to the skillet and gently toss everything together to combine.
- Remove from heat and transfer the broccoli almondine to a serving dish.
- Serve the broccoli almondine warm, seasoned to taste with additional salt or lemon juice if desired.
Tips:
- Toast the almonds beforehand to enhance their flavor and crunchiness.
- Use fresh broccoli for a vibrant color and optimal texture.
- Ensure the broccoli is evenly coated with the coconut oil mixture to maximize flavor.
- Consider adding a pinch of garlic powder or fresh garlic to the recipe for an extra layer of flavor.
- Be careful not to overcook the broccoli; it should be tender but still slightly crisp.
Broccoli almondine with coconut oil and lemon juice is a simple yet flavorful recipe that will elevate your dining experience. This dish is not only tasty but also packed with vitamins and nutrients, making it a wholesome addition to any meal. Enjoy the beautiful combination of textures and flavors, and feel good about serving a healthy and delicious dish to your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 3.99g | 3% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.36g | 9% |
| Sugar 1.87g | 2% |
| Fat | |
| Fat 10g | 11% |
| Saturated 6g | 19% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 116% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 120ug | 96% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 380mg | 11% |
| Selenium, Se 2.02ug | 4% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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