Broccoli almondine with coconut oil and lemon juice
Enjoy a healthy and delicious broccoli almondine dish seasoned with coconut oil and zesty lemon juice. This easy-to-make recipe features crunchy almonds, perfectly cooked broccoli, and a hint of salt for a savory touch. Perfect for a quick side dish or a light vegetarian meal.
Cook time 20 min
Prep time 10 min
Ingredients:
1/3 cup almonds3 tbsp coconut oil
1 tbsp lemon juice
1.50 lb broccoli
1/2 tsp salt
Broccoli almondine with coconut oil and lemon juice is a delightful and nutritious side dish that combines the crunch of almonds with the vibrant flavor of lemon juice. This recipe brings out the best in broccoli, offering a delicious and healthy option for any meal. By using coconut oil, the dish gains a subtle, unique flavor that complements the other ingredients perfectly.
Instructions:
- Start by toasting the almonds. Heat a dry skillet over medium heat.
- Add the almonds to the skillet and toast, stirring frequently, until they become golden brown and fragrant, about 3-5 minutes. Be careful not to burn them.
- Once toasted, remove the almonds from the skillet and set them aside.
- While the almonds are toasting, prepare the broccoli. Wash and cut it into bite-sized florets.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
- Once boiling, add the broccoli florets to the pot. Blanch the broccoli for 2-3 minutes, until it becomes bright green but is still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli again and set aside.
- In a large skillet, heat the coconut oil over medium heat.
- Once the oil is melted and hot, add the blanched broccoli florets to the skillet. Sauté for about 4-5 minutes, stirring occasionally, until the broccoli is tender and slightly crispy on the edges.
- Add the lemon juice and salt to the skillet. Toss the broccoli to ensure it is evenly coated with the lemon juice and salt.
- Add the toasted almonds to the skillet and gently toss everything together to combine.
- Remove from heat and transfer the broccoli almondine to a serving dish.
- Serve the broccoli almondine warm, seasoned to taste with additional salt or lemon juice if desired.
Tips:
- Toast the almonds beforehand to enhance their flavor and crunchiness.
- Use fresh broccoli for a vibrant color and optimal texture.
- Ensure the broccoli is evenly coated with the coconut oil mixture to maximize flavor.
- Consider adding a pinch of garlic powder or fresh garlic to the recipe for an extra layer of flavor.
- Be careful not to overcook the broccoli; it should be tender but still slightly crisp.
Broccoli almondine with coconut oil and lemon juice is a simple yet flavorful recipe that will elevate your dining experience. This dish is not only tasty but also packed with vitamins and nutrients, making it a wholesome addition to any meal. Enjoy the beautiful combination of textures and flavors, and feel good about serving a healthy and delicious dish to your family and friends.
Nutrition per serving
6 ServingsCalories 130kcal
Protein 3.99g
Carbohydrates 8g
Fiber 3.36g
Sugar 1.87g
Fat 10g
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