Broccoli almondine with coconut oil and lemon juice is a delightful and nutritious side dish that combines the crunch of almonds with the vibrant flavor of lemon juice. This recipe brings out the best in broccoli, offering a delicious and healthy option for any meal. By using coconut oil, the dish gains a subtle, unique flavor that complements the other ingredients perfectly.
- Toast the almonds beforehand to enhance their flavor and crunchiness.
- Use fresh broccoli for a vibrant color and optimal texture.
- Ensure the broccoli is evenly coated with the coconut oil mixture to maximize flavor.
- Consider adding a pinch of garlic powder or fresh garlic to the recipe for an extra layer of flavor.
- Be careful not to overcook the broccoli; it should be tender but still slightly crisp.
Broccoli almondine with coconut oil and lemon juice is a simple yet flavorful recipe that will elevate your dining experience. This dish is not only tasty but also packed with vitamins and nutrients, making it a wholesome addition to any meal. Enjoy the beautiful combination of textures and flavors, and feel good about serving a healthy and delicious dish to your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 3.99g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.36g | 9% |
Sugar 1.87g | 2% |
Fat | |
Fat 10g | 11% |
Saturated 6g | 19% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 116% |
Vitamin E 1.48mg | 10% |
Vitamin K 120ug | 96% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 380mg | 11% |
Selenium, Se 2.02ug | 4% |
Sodium, Na 230mg | 16% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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