Broccoli almondine with coconut oil and lemon juice
Enjoy a healthy and delicious broccoli almondine dish seasoned with coconut oil and zesty lemon juice. This easy-to-make recipe features crunchy almonds, perfectly cooked broccoli, and a hint of salt for a savory touch. Perfect for a quick side dish or a light vegetarian meal.
- 21 May 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Broccoli almondine with coconut oil and lemon juice is a delightful and nutritious side dish that combines the crunch of almonds with the vibrant flavor of lemon juice. This recipe brings out the best in broccoli, offering a delicious and healthy option for any meal. By using coconut oil, the dish gains a subtle, unique flavor that complements the other ingredients perfectly.
Ingredients:
Instructions:
- Start by toasting the almonds. Heat a dry skillet over medium heat.
- Add the almonds to the skillet and toast, stirring frequently, until they become golden brown and fragrant, about 3-5 minutes. Be careful not to burn them.
- Once toasted, remove the almonds from the skillet and set them aside.
- While the almonds are toasting, prepare the broccoli. Wash and cut it into bite-sized florets.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
- Once boiling, add the broccoli florets to the pot. Blanch the broccoli for 2-3 minutes, until it becomes bright green but is still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli again and set aside.
- In a large skillet, heat the coconut oil over medium heat.
- Once the oil is melted and hot, add the blanched broccoli florets to the skillet. Sauté for about 4-5 minutes, stirring occasionally, until the broccoli is tender and slightly crispy on the edges.
- Add the lemon juice and salt to the skillet. Toss the broccoli to ensure it is evenly coated with the lemon juice and salt.
- Add the toasted almonds to the skillet and gently toss everything together to combine.
- Remove from heat and transfer the broccoli almondine to a serving dish.
- Serve the broccoli almondine warm, seasoned to taste with additional salt or lemon juice if desired.
Tips:
- Toast the almonds beforehand to enhance their flavor and crunchiness.
- Use fresh broccoli for a vibrant color and optimal texture.
- Ensure the broccoli is evenly coated with the coconut oil mixture to maximize flavor.
- Consider adding a pinch of garlic powder or fresh garlic to the recipe for an extra layer of flavor.
- Be careful not to overcook the broccoli; it should be tender but still slightly crisp.
Broccoli almondine with coconut oil and lemon juice is a simple yet flavorful recipe that will elevate your dining experience. This dish is not only tasty but also packed with vitamins and nutrients, making it a wholesome addition to any meal. Enjoy the beautiful combination of textures and flavors, and feel good about serving a healthy and delicious dish to your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.99g | 3% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.36g | 9% |
| Sugar 1.87g | 2% |
| Fat | |
| Fat 10g | 11% |
| Saturated 6g | 19% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 116% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 120ug | 96% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 380mg | 11% |
| Selenium, Se 2.02ug | 4% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sauteed spinach with bacon
Delight in our easy Sauteed Spinach with Bacon recipe! This nutritious dish combines tender spinach, crispy bacon, crunchy almonds, and a drizzle of olive oil for a flavorful, quick-to-make side or light meal.
18 May 2025Sweet and spicy candied chickpeas
Ready in no time, they’re sure to satisfy your sweet and savory cravings.
08 Jun 2025Cauliflower mash
Ready in minutes, it’s a must-try for anyone looking to enhance their veggie game.
07 Mar 2025Roasted cauliflower with kalamata olive vinaigrette
Ideal for a weeknight dinner or a gourmet side dish.
27 Mar 2025