Broccoli almondine with coconut oil and lemon juice

Enjoy a healthy and delicious broccoli almondine dish seasoned with coconut oil and zesty lemon juice. This easy-to-make recipe features crunchy almonds, perfectly cooked broccoli, and a hint of salt for a savory touch. Perfect for a quick side dish or a light vegetarian meal.

  • 08 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 5 Ingredients

Broccoli almondine with coconut oil and lemon juice

Broccoli almondine with coconut oil and lemon juice is a delightful and nutritious side dish that combines the crunch of almonds with the vibrant flavor of lemon juice. This recipe brings out the best in broccoli, offering a delicious and healthy option for any meal. By using coconut oil, the dish gains a subtle, unique flavor that complements the other ingredients perfectly.

Ingredients:

1/3 cup almonds
30g
3 tbsp coconut oil
40g
1 tbsp lemon juice
16g
1.50 lb broccoli
680g
1/2 tsp salt
3g

Instructions:

1. Prepare the Almonds:
- Start by toasting the almonds. Heat a dry skillet over medium heat.
- Add the almonds to the skillet and toast, stirring frequently, until they become golden brown and fragrant, about 3-5 minutes. Be careful not to burn them.
- Once toasted, remove the almonds from the skillet and set them aside.
2. Cook the Broccoli:
- While the almonds are toasting, prepare the broccoli. Wash and cut it into bite-sized florets.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
- Once boiling, add the broccoli florets to the pot. Blanch the broccoli for 2-3 minutes, until it becomes bright green but is still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli again and set aside.
3. Sauté the Broccoli:
- In a large skillet, heat the coconut oil over medium heat.
- Once the oil is melted and hot, add the blanched broccoli florets to the skillet. Sauté for about 4-5 minutes, stirring occasionally, until the broccoli is tender and slightly crispy on the edges.
4. Add Lemon Juice and Salt:
- Add the lemon juice and salt to the skillet. Toss the broccoli to ensure it is evenly coated with the lemon juice and salt.
5. Combine and Serve:
- Add the toasted almonds to the skillet and gently toss everything together to combine.
- Remove from heat and transfer the broccoli almondine to a serving dish.
6. Serve Immediately:
- Serve the broccoli almondine warm, seasoned to taste with additional salt or lemon juice if desired.

Tips:

- Toast the almonds beforehand to enhance their flavor and crunchiness.

- Use fresh broccoli for a vibrant color and optimal texture.

- Ensure the broccoli is evenly coated with the coconut oil mixture to maximize flavor.

- Consider adding a pinch of garlic powder or fresh garlic to the recipe for an extra layer of flavor.

- Be careful not to overcook the broccoli; it should be tender but still slightly crisp.

Broccoli almondine with coconut oil and lemon juice is a simple yet flavorful recipe that will elevate your dining experience. This dish is not only tasty but also packed with vitamins and nutrients, making it a wholesome addition to any meal. Enjoy the beautiful combination of textures and flavors, and feel good about serving a healthy and delicious dish to your family and friends.

Nutrition Facts
Serving Size130 grams
Energy
Calories 130kcal7%
Protein
Protein 3.99g3%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.36g9%
Sugar 1.87g2%
Fat
Fat 10g11%
Saturated 6g19%
Cholesterol 0.00mg-
Vitamins
Vitamin A 9ug1%
Choline 24mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.19mg14%
Vitamin B3 0.91mg6%
Vitamin B6 0.22mg13%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 100mg116%
Vitamin E 1.48mg10%
Vitamin K 120ug96%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.12mg13%
Iron, Fe 0.98mg9%
Magnesium, Mg 36mg9%
Phosphorus, P 100mg8%
Potassium, K 380mg11%
Selenium, Se 2.02ug4%
Sodium, Na 230mg16%
Zinc, Zn 0.64mg6%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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