Grilled cauliflower
Delight your taste buds with our easy Grilled Cauliflower recipe! Featuring a whole head of cauliflower generously coated in savory salted butter and sprinkled with freshly grated Parmesan cheese, this dish delivers a perfect blend of flavors in every bite. Perfect as a healthy side or main course, it’s simple, delicious, and ready to impress.
- 19 Jul 2024
- Cook time 40 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Grilled cauliflower is a delicious and healthy alternative to traditional grilled vegetables or meat. Its slightly nutty flavor, combined with the richness of butter and the savory notes of parmesan cheese, makes it a crowd-pleaser for any meal. Whether you're looking to impress your guests at a barbecue or simply want a nutritious side dish, this recipe is both simple and flavorful.
Ingredients:
Instructions:
- Start by preheating your grill to medium-high heat.
- While the grill is heating, wash the cauliflower thoroughly and remove any green leaves. Cut the cauliflower into thick slices or "steaks," about 1/2 to 1 inch thick, to ensure they hold together during grilling.
- In a small saucepan over low heat or in a microwave-safe dish, melt the salted butter until it is fully liquid. Be careful not to burn the butter, especially if you are using a microwave.
- Brush each cauliflower steak generously with the melted butter, making sure to coat all sides.
- Sprinkle the grated parmesan cheese evenly over the buttered cauliflower steaks. The cheese will add a delicious, crispy texture once grilled.
- Place the cauliflower steaks directly on the preheated grill.
- Grill the cauliflower for about 5-7 minutes on each side, or until they are tender and have a nice charred appearance. Adjust the time as needed depending on the thickness of your slices and the heat of your grill.
- Use a spatula to carefully turn the cauliflower steaks over halfway through grilling.
- Once the cauliflower is nicely grilled and tender, remove it from the grill and place it on a serving plate.
- Optionally, you can garnish with a sprinkle of extra parmesan cheese or a squeeze of fresh lemon juice for added flavor.
- Serve the grilled cauliflower steaks immediately while they are hot. They make a great side dish or can be enjoyed as a light vegetarian main course.
Tips:
- Ensure that your grill is preheated to medium-high heat before adding the cauliflower. This will help to achieve the perfect char and prevent sticking.
- Cut the cauliflower into even-sized florets to ensure they cook uniformly. This helps avoid some florets being undercooked while others are overcooked.
- Melt the salted butter in a saucepan over low heat. Use a brush to coat the cauliflower evenly, which helps in achieving a golden-brown crust.
- Place the cauliflower on the grill and cook for about 8-10 minutes on each side or until tender and charred. Rotate and flip the florets frequently to avoid burning.
- Sprinkle the grated parmesan cheese over the cauliflower during the last few minutes of grilling to allow it to melt and adhere to the florets. This step ensures maximum flavor.
With just a few simple ingredients and some easy-to-follow steps, grilled cauliflower can become one of your go-to dishes. Its unique flavor and the savory blend of butter and parmesan provide a delightful experience for your taste buds. Perfect as a side dish or a main course for vegetarian meals, this recipe is sure to become a favorite. Enjoy your perfectly grilled cauliflower!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 4.54g | 3% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.56g | 7% |
| Sugar 2.61g | 3% |
| Fat | |
| Fat 24g | 30% |
| Saturated 14g | 47% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 60mg | 11% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 77ug | 19% |
| Vitamin B12 0.08ug | 4% |
| Vitamin C 60mg | 68% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 400mg | 12% |
| Selenium, Se 2.95ug | 5% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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