Lemon-basil asparagus herb delight
Savor the fresh flavors of spring with our Lemon-Basil Asparagus Herb Delight! This easy and healthy side dish features tender asparagus, zesty lemon, and fragrant basil, all perfectly seasoned with a touch of salt and pepper. Ready in minutes, it's the perfect addition to any meal. Enjoy the vibrant taste and wholesome goodness!
- 05 May 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Lemon-basil asparagus herb delight is a delicious and healthy side dish that's perfect for any meal. Combining the fresh flavors of asparagus, basil, and lemon, this easy-to-make recipe will impress your family and friends with its vibrant taste and enticing aroma.
Ingredients:
Instructions:
- Begin by preheating your oven to 400°F (200°C) to ensure it's ready to roast the asparagus.
- Wash the asparagus thoroughly under cold water.
- Trim the woody ends off the asparagus spears. You can do this by gently bending the asparagus near the end – it will naturally snap at the right spot.
- Lay the asparagus spears in a single layer on a large baking sheet.
- Lightly coat the asparagus with a short spray of cooking spray oil. Make sure the spears are evenly coated to help them crisp up nicely.
- Sprinkle the asparagus evenly with 1 teaspoon of salt.
- Add a dash of black pepper over the top.
- Place the baking sheet in the preheated oven.
- Roast the asparagus for approximately 15-20 minutes or until they are tender and slightly crispy on the edges. Timing may vary depending on the thickness of the spears.
- While the asparagus is cooking, juice half of a lemon.
- Finely chop 1 tablespoon of fresh basil.
- Remove the asparagus from the oven once they are done.
- Drizzle the freshly squeezed lemon juice over the roasted asparagus.
- Sprinkle the chopped basil evenly over the asparagus.
- For a more intense flavor, gently toss the asparagus to ensure the seasoning is well-distributed.
- Transfer the beautifully roasted and seasoned asparagus to a serving platter.
- This delightful dish can be served warm or at room temperature.
Tips:
- Choose fresh asparagus spears that are firm and bright green for the best flavor and texture.
- For even cooking, try to select asparagus stalks that are similar in thickness.
- Snap the woody ends off the asparagus by gently bending the spear until it breaks naturally.
- For added flavor, consider zesting the lemon before juicing it, and sprinkle the zest over the cooked asparagus.
- If you prefer a slight char, you can finish the asparagus under a broiler for a minute or two after cooking.
This delightful lemon-basil asparagus herb recipe offers a simple yet elegant way to elevate your meals. With its bright and zesty flavors, it's sure to become a favorite at your dining table. Enjoy this healthy side dish as part of a balanced diet, and feel free to experiment with additional herbs and seasonings to create your own unique version.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 2.68g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.78g | 7% |
| Sugar 2.47g | 2% |
| Fat | |
| Fat 0.24g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 18mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 1.13mg | 7% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.31mg | 9% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.55mg | 23% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 250mg | 7% |
| Selenium, Se 2.67ug | 5% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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