Lemon-basil asparagus herb delight

Savor the fresh flavors of spring with our Lemon-Basil Asparagus Herb Delight! This easy and healthy side dish features tender asparagus, zesty lemon, and fragrant basil, all perfectly seasoned with a touch of salt and pepper. Ready in minutes, it's the perfect addition to any meal. Enjoy the vibrant taste and wholesome goodness!

  • 22 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Lemon-basil asparagus herb delight

Lemon-basil asparagus herb delight is a delicious and healthy side dish that's perfect for any meal. Combining the fresh flavors of asparagus, basil, and lemon, this easy-to-make recipe will impress your family and friends with its vibrant taste and enticing aroma.

Ingredients:

1 lb asparagus
450g
1 short spray cooking spray oil
0.30g
1 tsp salt
6g
1 dash black pepper
1/10g
1 tbsp basil
5g
1/2 lemon
55g

Instructions:

1. Preheat Your Oven:
- Begin by preheating your oven to 400°F (200°C) to ensure it's ready to roast the asparagus.
2. Prepare the Asparagus:
- Wash the asparagus thoroughly under cold water.
- Trim the woody ends off the asparagus spears. You can do this by gently bending the asparagus near the end – it will naturally snap at the right spot.
3. Arrange on Baking Sheet:
- Lay the asparagus spears in a single layer on a large baking sheet.
4. Spray with Cooking Oil:
- Lightly coat the asparagus with a short spray of cooking spray oil. Make sure the spears are evenly coated to help them crisp up nicely.
5. Seasoning:
- Sprinkle the asparagus evenly with 1 teaspoon of salt.
- Add a dash of black pepper over the top.
6. Bake in Oven:
- Place the baking sheet in the preheated oven.
- Roast the asparagus for approximately 15-20 minutes or until they are tender and slightly crispy on the edges. Timing may vary depending on the thickness of the spears.
7. Prepare the Lemon and Basil:
- While the asparagus is cooking, juice half of a lemon.
- Finely chop 1 tablespoon of fresh basil.
8. Season the Asparagus:
- Remove the asparagus from the oven once they are done.
- Drizzle the freshly squeezed lemon juice over the roasted asparagus.
- Sprinkle the chopped basil evenly over the asparagus.
9. Final Mix (Optional):
- For a more intense flavor, gently toss the asparagus to ensure the seasoning is well-distributed.
10. Serve:
- Transfer the beautifully roasted and seasoned asparagus to a serving platter.
- This delightful dish can be served warm or at room temperature.

Tips:

- Choose fresh asparagus spears that are firm and bright green for the best flavor and texture.

- For even cooking, try to select asparagus stalks that are similar in thickness.

- Snap the woody ends off the asparagus by gently bending the spear until it breaks naturally.

- For added flavor, consider zesting the lemon before juicing it, and sprinkle the zest over the cooked asparagus.

- If you prefer a slight char, you can finish the asparagus under a broiler for a minute or two after cooking.

This delightful lemon-basil asparagus herb recipe offers a simple yet elegant way to elevate your meals. With its bright and zesty flavors, it's sure to become a favorite at your dining table. Enjoy this healthy side dish as part of a balanced diet, and feel free to experiment with additional herbs and seasonings to create your own unique version.

Nutrition Facts
Serving Size130 grams
Energy
Calories 27kcal1%
Protein
Protein 2.68g2%
Carbohydrates
Carbohydrates 6g2%
Fiber 2.78g7%
Sugar 2.47g2%
Fat
Fat 0.24g0%
Saturated 0.06g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 45ug5%
Choline 18mg3%
Vitamin B1 0.17mg14%
Vitamin B2 0.16mg13%
Vitamin B3 1.13mg7%
Vitamin B6 0.12mg7%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 14mg15%
Vitamin E 1.31mg9%
Vitamin K 55ug44%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.22mg25%
Iron, Fe 2.55mg23%
Magnesium, Mg 18mg4%
Phosphorus, P 60mg5%
Potassium, K 250mg7%
Selenium, Se 2.67ug5%
Sodium, Na 580mg39%
Zinc, Zn 0.63mg6%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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