Lemon-basil asparagus herb delight
Savor the fresh flavors of spring with our Lemon-Basil Asparagus Herb Delight! This easy and healthy side dish features tender asparagus, zesty lemon, and fragrant basil, all perfectly seasoned with a touch of salt and pepper. Ready in minutes, it's the perfect addition to any meal. Enjoy the vibrant taste and wholesome goodness!
- 03 Jun 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Lemon-basil asparagus herb delight is a delicious and healthy side dish that's perfect for any meal. Combining the fresh flavors of asparagus, basil, and lemon, this easy-to-make recipe will impress your family and friends with its vibrant taste and enticing aroma.
Ingredients:
Instructions:
- Begin by preheating your oven to 400°F (200°C) to ensure it's ready to roast the asparagus.
- Wash the asparagus thoroughly under cold water.
- Trim the woody ends off the asparagus spears. You can do this by gently bending the asparagus near the end – it will naturally snap at the right spot.
- Lay the asparagus spears in a single layer on a large baking sheet.
- Lightly coat the asparagus with a short spray of cooking spray oil. Make sure the spears are evenly coated to help them crisp up nicely.
- Sprinkle the asparagus evenly with 1 teaspoon of salt.
- Add a dash of black pepper over the top.
- Place the baking sheet in the preheated oven.
- Roast the asparagus for approximately 15-20 minutes or until they are tender and slightly crispy on the edges. Timing may vary depending on the thickness of the spears.
- While the asparagus is cooking, juice half of a lemon.
- Finely chop 1 tablespoon of fresh basil.
- Remove the asparagus from the oven once they are done.
- Drizzle the freshly squeezed lemon juice over the roasted asparagus.
- Sprinkle the chopped basil evenly over the asparagus.
- For a more intense flavor, gently toss the asparagus to ensure the seasoning is well-distributed.
- Transfer the beautifully roasted and seasoned asparagus to a serving platter.
- This delightful dish can be served warm or at room temperature.
Tips:
- Choose fresh asparagus spears that are firm and bright green for the best flavor and texture.
- For even cooking, try to select asparagus stalks that are similar in thickness.
- Snap the woody ends off the asparagus by gently bending the spear until it breaks naturally.
- For added flavor, consider zesting the lemon before juicing it, and sprinkle the zest over the cooked asparagus.
- If you prefer a slight char, you can finish the asparagus under a broiler for a minute or two after cooking.
This delightful lemon-basil asparagus herb recipe offers a simple yet elegant way to elevate your meals. With its bright and zesty flavors, it's sure to become a favorite at your dining table. Enjoy this healthy side dish as part of a balanced diet, and feel free to experiment with additional herbs and seasonings to create your own unique version.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 2.68g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.78g | 7% |
| Sugar 2.47g | 2% |
| Fat | |
| Fat 0.24g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 18mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 1.13mg | 7% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.31mg | 9% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 2.55mg | 23% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 250mg | 7% |
| Selenium, Se 2.67ug | 5% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Boulangerie potatoes
Perfect for any family dinner or special occasion, this recipe guarantees a deliciously satisfying side dish.
15 Mar 2025Mashed pumpkin with maple butter
Experience the warmth and sweetness enhanced by velvety maple butter in every bite.
12 Apr 2025Fried smashed potatoes with garlic and lemon
Perfect as a side dish or a snack, these mouth-watering potatoes are sure to delight your taste buds.
06 Apr 2025Roasted green beans and cashews
This easy-to-make, nutritious dish is perfect for any occasion.
09 Mar 2025