Green beans with garlic and turmeric
These green beans with garlic and turmeric are a vibrant side dish that combines fresh green beans with aromatic garlic, earthy turmeric, and a hint of heat from red hot chili peppers. Quick to prepare, this dish makes for an excellent accompaniment to any meal.
Cook time 5 min
Prep time 15 min
Ingredients:
1/3 cup green beans1 tbsp butter
2 garlic cloves
2 red hot chili peppers
1 tsp turmeric powder
Green beans with garlic and turmeric is a delicious and nutritious side dish that's easy to prepare. This recipe features a combination of fresh green beans, aromatic garlic, and the warm, earthy flavor of turmeric. Adding a bit of heat with red hot chili peppers gives it an extra kick, making it a perfect accompaniment to any meal. Whether you're looking for a quick weeknight vegetable dish or something to impress guests, this recipe has you covered.
Instructions:
- Wash the green beans thoroughly and trim off the ends. If they are long, you can cut them into bite-sized pieces.
- Peel and mince the garlic cloves.
- Slice the red hot chili peppers. Depending on your spice tolerance, you may want to remove the seeds for a milder heat. Be careful while handling the peppers, and wash your hands thoroughly afterward.
- Bring a pot of water to a boil. Once boiling, add a pinch of salt.
- Add the green beans to the pot and cook for 2-3 minutes until they are bright green and just tender.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
- In a large skillet or frying pan, melt the butter over medium heat.
- Add the minced garlic and sliced red hot chili peppers to the pan. Sauté for about 1-2 minutes, until the garlic is fragrant and the peppers begin to soften.
- Add the green beans to the skillet with the garlic and chili peppers.
- Sprinkle in the turmeric powder. Stir well to ensure the turmeric coats the green beans evenly.
- Continue to cook the mixture on medium heat for another 3-4 minutes, stirring occasionally, until the green beans are tender and everything is well combined.
- Transfer the green beans to a serving dish. They can be enjoyed as a side dish or as part of a larger meal.
In just a few simple steps, you can prepare green beans with garlic and turmeric to elevate your dining experience. The balance of flavors from the green beans, garlic, turmeric, and chili peppers creates a dish that's both tasty and visually appealing. Enjoy this delightful side dish as part of a balanced meal, and don't forget to experiment with the heat level to suit your taste preferences!
Green beans with garlic and turmeric FAQ:
Sauté the green beans for about 3-4 minutes after adding them to the skillet with garlic, chili peppers, and turmeric. Stir occasionally until they are tender and well-coated with the spices.
Yes, you can use frozen green beans. Just thaw them and skip the blanching step, sautéing them directly in the skillet until heated through.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
You can substitute the butter with olive oil or a plant-based butter alternative to make the dish dairy-free.
To adjust the spice level, you can remove the seeds from the red hot chili peppers for a milder flavor or use fewer peppers. Alternatively, increase the number of peppers for a spicier dish.
Tips:
- Make sure to wash and trim the green beans before cooking to remove any tough ends.
- For a less spicy option, you can reduce the number of chili peppers or remove the seeds to reduce the heat.
- Sauté the garlic in butter over medium heat to prevent it from burning, ensuring a nice golden color and rich flavor.
- Turmeric can stain surfaces and utensils, so be mindful when handling it.
Nutrition per serving
8 ServingsCalories 24kcal
Protein 0.49g
Carbohydrates 2.17g
Fiber 0.57g
Sugar 0.88g
Fat 1.63g
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