Green beans with garlic and turmeric is a delicious and nutritious side dish that's easy to prepare. This recipe features a combination of fresh green beans, aromatic garlic, and the warm, earthy flavor of turmeric. Adding a bit of heat with red hot chili peppers gives it an extra kick, making it a perfect accompaniment to any meal. Whether you're looking for a quick weeknight vegetable dish or something to impress guests, this recipe has you covered.
- Make sure to wash and trim the green beans before cooking to remove any tough ends.
- For a less spicy option, you can reduce the number of chili peppers or remove the seeds to reduce the heat.
- Sauté the garlic in butter over medium heat to prevent it from burning, ensuring a nice golden color and rich flavor.
- Turmeric can stain surfaces and utensils, so be mindful when handling it.
In just a few simple steps, you can prepare green beans with garlic and turmeric to elevate your dining experience. The balance of flavors from the green beans, garlic, turmeric, and chili peppers creates a dish that's both tasty and visually appealing. Enjoy this delightful side dish as part of a balanced meal, and don't forget to experiment with the heat level to suit your taste preferences!
Nutrition Facts | |
---|---|
Serving Size | 22 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 0.49g | 0% |
Carbohydrates | |
Carbohydrates 2.17g | 1% |
Fiber 0.57g | 1% |
Sugar 0.88g | 1% |
Fat | |
Fat 1.63g | 2% |
Saturated 0.88g | 3% |
Cholesterol 4.41mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 3.38mg | 1% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.21mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 6ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 0.14mg | 1% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 8mg | 1% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 6mg | 1% |
Phosphorus, P 11mg | 1% |
Potassium, K 70mg | 2% |
Selenium, Se 0.22ug | 0% |
Sodium, Na 1.95mg | 0% |
Zinc, Zn 0.09mg | 1% |
Water | |
Water 18g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This unique recipe combines aromatic herbs and zesty ingredients to create a mouthwateringly delicious side dish that will impress any palate.
12 Apr 2024Perfect for a light treat or elegant finish to any meal.
12 Mar 2024Combining tender potatoes, zesty salsa, fresh scallions, aromatic coriander, and a hint of sesame seeds, this vibrant dish is both delicious and satisfying.
12 May 2024Ideal for dessert or a snack, these cupcakes are a citrus lover’s dream come true.
08 May 2024Ready in minutes and packed with flavor, it's the perfect way to elevate your greens.
02 Apr 2024A wholesome and delightful salad, perfect for a healthy meal or side dish.
05 Apr 2024Perfect as a healthy side dish or a quick, nutritious meal.
13 Apr 2024Gluten-free and rich in antioxidants, this colorful dish is as healthy as it is tasty.
15 Mar 2024Quick to prepare and bursting with flavor, it's sure to become a family favorite.
14 Apr 2024Perfect for special occasions or a sweet afternoon treat.
05 May 2024Quick and easy to make, it’s an ideal side dish or a healthy main course option.
29 Mar 2024