Green beans with garlic and turmeric is a delicious and nutritious side dish that's easy to prepare. This recipe features a combination of fresh green beans, aromatic garlic, and the warm, earthy flavor of turmeric. Adding a bit of heat with red hot chili peppers gives it an extra kick, making it a perfect accompaniment to any meal. Whether you're looking for a quick weeknight vegetable dish or something to impress guests, this recipe has you covered.
- Make sure to wash and trim the green beans before cooking to remove any tough ends.
- For a less spicy option, you can reduce the number of chili peppers or remove the seeds to reduce the heat.
- Sauté the garlic in butter over medium heat to prevent it from burning, ensuring a nice golden color and rich flavor.
- Turmeric can stain surfaces and utensils, so be mindful when handling it.
In just a few simple steps, you can prepare green beans with garlic and turmeric to elevate your dining experience. The balance of flavors from the green beans, garlic, turmeric, and chili peppers creates a dish that's both tasty and visually appealing. Enjoy this delightful side dish as part of a balanced meal, and don't forget to experiment with the heat level to suit your taste preferences!
Nutrition Facts | |
---|---|
Serving Size | 22 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 0.49g | 0% |
Carbohydrates | |
Carbohydrates 2.17g | 1% |
Fiber 0.57g | 1% |
Sugar 0.88g | 1% |
Fat | |
Fat 1.63g | 2% |
Saturated 0.88g | 3% |
Cholesterol 4.41mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 3.38mg | 1% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.21mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 6ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 0.14mg | 1% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 8mg | 1% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 6mg | 1% |
Phosphorus, P 11mg | 1% |
Potassium, K 70mg | 2% |
Selenium, Se 0.22ug | 0% |
Sodium, Na 1.95mg | 0% |
Zinc, Zn 0.09mg | 1% |
Water | |
Water 18g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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