Broccoli and blue cheese gratin is a delicious and comforting side dish that combines the earthy flavors of broccoli with the rich, creamy taste of blue cheese. This recipe is easy to follow and perfect for family dinners or special occasions. It adds a gourmet touch to your menu and pairs wonderfully with roasted meats or poultry.
- Blanch the broccoli: Before baking, blanch the broccoli in boiling water for 2-3 minutes. This will help retain its bright green color and ensure it's cooked just right.
- Gradually add milk: When making the bechamel sauce, add the milk gradually to prevent lumps from forming. Stir continuously for a smooth texture.
- Cheese substitution: If you can't find blue cheese, you can substitute it with gorgonzola or Roquefort for a similar flavor profile.
- Crispy topping: For extra crunch, sprinkle some breadcrumbs mixed with melted butter over the top before baking.
- Seasoning: Don't forget to taste and adjust the seasoning before baking. A pinch of salt or extra pepper can make a big difference.
This Broccoli and blue cheese gratin is a rich, creamy, and savory dish that's perfect for impressing guests or simply treating yourself to a deluxe side. With its delicious blend of broccoli, blue cheese, and parmesan, it brings both comforting and sophisticated flavors to the table. Enjoy the depth of flavors and the creamy texture, and feel free to experiment with variations to suit your palate.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.69g | 12% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 12% |
Saturated 5g | 18% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 50mg | 9% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.64ug | 27% |
Vitamin C 160mg | 172% |
Vitamin E 0.32mg | 2% |
Vitamin K 170ug | 146% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 260mg | 21% |
Potassium, K 690mg | 20% |
Selenium, Se 8ug | 15% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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