Three-cheese cauliflower bake
Indulge in a creamy and flavorful Three-Cheese Cauliflower Bake, featuring tender cauliflower, crispy prosciutto, and a decadent blend of parmesan and cheddar cheeses. This delicious dish is topped with golden bread crumbs, and is the perfect comfort food for any meal. Discover how to easily create this savory bake that combines rich flavors with a satisfying texture.
Cook time 40 min
Prep time 10 min
Ingredients:
1 cauliflower2 tsp olive oil
3 slices prosciutto
1 tbsp butter
2 tbsp all-purpose white wheat flour
1.25 cups milk (1% fat)
1/3 cup grated parmesan cheese
1/3 cup cheddar cheese
1/4 cup grated parmesan cheese
1/2 cup bread crumbs
If you're looking for a comforting, cheesy, and nutritious dish, our Three-cheese Cauliflower Bake is the perfect choice. This recipe combines the rich flavors of Parmesan, Cheddar, and prosciutto with the nutritious benefits of cauliflower, offering a rich and creamy side dish or a fulfilling main course.
Instructions:
Preheat your oven to 375°F (190°C).
- Wash and trim the cauliflower, then cut it into small florets.
- Bring a large pot of salted water to a boil, and add the cauliflower florets.
- Cook for about 5-7 minutes until the cauliflower is tender but still retains a bit of crunch.
- Drain the cauliflower and set aside.
- Heat 2 teaspoons of olive oil in a pan over medium heat.
- Add the prosciutto slices and cook until they are crispy, flipping as needed. This should take about 5 minutes.
- Remove the prosciutto from the pan, let it cool, and then crumble it into small pieces.
- In a medium saucepan, melt 1 tablespoon of butter over medium heat.
- Stir in 2 tablespoons of all-purpose flour and cook for about 1-2 minutes to form a roux, ensuring not to let it brown.
- Gradually whisk in 1.25 cups of milk until smooth.
- Continue to cook, stirring constantly until the mixture thickens, about 3-5 minutes.
- Remove from heat and stir in 1/3 cup of grated parmesan cheese and 1/3 cup of cheddar cheese until melted and smooth.
- Taste and season with salt and pepper if desired.
- In a large baking dish, spread the cooked cauliflower evenly.
- Pour the cheese sauce over the cauliflower, ensuring it is evenly coated.
- Sprinkle the crumbled prosciutto over the top.
- In a small bowl, combine 1/4 cup of grated parmesan cheese with 1/2 cup of bread crumbs.
- Sprinkle this mixture evenly over the top of the cauliflower and cheese sauce.
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the top is golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
- Enjoy your Three-Cheese Cauliflower Bake warm!
Tips:
- Ensure the cauliflower florets are of similar size to ensure even cooking.
- Use freshly grated cheese for better melting and richer flavors.
- The sauce should be continuously stirred to prevent any lumps from forming.
- For a crispier top, broil the dish for the last few minutes of baking.
- This dish can be prepared in advance and baked just before serving.
Our Three-cheese Cauliflower Bake is a delightful combination of creamy and crispy that is sure to please any palate. Whether you serve it as a side dish or a main course, the rich blend of cheeses and the slight crunch of prosciutto will make this recipe a beloved addition to your culinary repertoire.
Nutrition per serving
6 ServingsCalories 210kcal
Protein 12g
Carbohydrates 20g
Fiber 3.49g
Sugar 6g
Fat 11g
More recipes
Mexican style tomato rice
Garnished with vibrant coriander leaves, it's a delicious and colorful side or main course that's sure to impress.
24 May 2025Jamaican-style kidney beans with coconut milk
Easy to prepare, it's a perfect dish for vegans and anyone looking to add a dash of island flair to their meal.
02 May 2025Garlic and onion zucchini noodle stir-fry
Made with fresh zucchini, pungent garlic, and sweet onion, this quick and easy vegetarian dish is seasoned to perfection with salt and black pepper, all cooked in olive oil for a light yet flavorful meal.
24 Apr 2025Twice-baked veggie potatoes with broccoli, red pepper and onion
Perfect for weeknight dinners or weekend gatherings.
08 May 2025Cauliflower steaks with garlic and dill
Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
07 Mar 2025Cheesy acorn squash quinoa
Perfect as a side or a main course, it's a wholesome and satisfying option you'll love.
20 Nov 2025