If you're looking for a comforting, cheesy, and nutritious dish, our Three-cheese Cauliflower Bake is the perfect choice. This recipe combines the rich flavors of Parmesan, Cheddar, and prosciutto with the nutritious benefits of cauliflower, offering a rich and creamy side dish or a fulfilling main course.
- Ensure the cauliflower florets are of similar size to ensure even cooking.
- Use freshly grated cheese for better melting and richer flavors.
- The sauce should be continuously stirred to prevent any lumps from forming.
- For a crispier top, broil the dish for the last few minutes of baking.
- This dish can be prepared in advance and baked just before serving.
Our Three-cheese Cauliflower Bake is a delightful combination of creamy and crispy that is sure to please any palate. Whether you serve it as a side dish or a main course, the rich blend of cheeses and the slight crunch of prosciutto will make this recipe a beloved addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.49g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 12% |
Saturated 4.82g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 80mg | 15% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.53ug | 22% |
Vitamin C 70mg | 80% |
Vitamin E 0.24mg | 2% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.09mg | 11% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 230mg | 18% |
Potassium, K 600mg | 18% |
Selenium, Se 10ug | 18% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just minutes, it's a great option for a quick vegetarian meal.
02 Mar 2025Ready in just 30 minutes, it's an elegant yet effortless meal that promises to impress.
01 Apr 2025Garnished with vibrant coriander leaves, it's a delicious and colorful side or main course that's sure to impress.
10 Apr 2025Made with fresh zucchini, pungent garlic, and sweet onion, this quick and easy vegetarian dish is seasoned to perfection with salt and black pepper, all cooked in olive oil for a light yet flavorful meal.
30 Mar 2025Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
29 Apr 2025