If you're looking for a comforting, cheesy, and nutritious dish, our Three-cheese Cauliflower Bake is the perfect choice. This recipe combines the rich flavors of Parmesan, Cheddar, and prosciutto with the nutritious benefits of cauliflower, offering a rich and creamy side dish or a fulfilling main course.
- Ensure the cauliflower florets are of similar size to ensure even cooking.
- Use freshly grated cheese for better melting and richer flavors.
- The sauce should be continuously stirred to prevent any lumps from forming.
- For a crispier top, broil the dish for the last few minutes of baking.
- This dish can be prepared in advance and baked just before serving.
Our Three-cheese Cauliflower Bake is a delightful combination of creamy and crispy that is sure to please any palate. Whether you serve it as a side dish or a main course, the rich blend of cheeses and the slight crunch of prosciutto will make this recipe a beloved addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.49g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 12% |
Saturated 4.82g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 80mg | 15% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.53ug | 22% |
Vitamin C 70mg | 80% |
Vitamin E 0.24mg | 2% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.09mg | 11% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 230mg | 18% |
Potassium, K 600mg | 18% |
Selenium, Se 10ug | 18% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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