Three-cheese cauliflower bake
Indulge in a creamy and flavorful Three-Cheese Cauliflower Bake, featuring tender cauliflower, crispy prosciutto, and a decadent blend of parmesan and cheddar cheeses. This delicious dish is topped with golden bread crumbs, and is the perfect comfort food for any meal. Discover how to easily create this savory bake that combines rich flavors with a satisfying texture.
- 29 Apr 2025
- Cook time 40 min
- Prep time 10 min
- 6 Servings
- 10 Ingredients
If you're looking for a comforting, cheesy, and nutritious dish, our Three-cheese Cauliflower Bake is the perfect choice. This recipe combines the rich flavors of Parmesan, Cheddar, and prosciutto with the nutritious benefits of cauliflower, offering a rich and creamy side dish or a fulfilling main course.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Wash and trim the cauliflower, then cut it into small florets.
- Bring a large pot of salted water to a boil, and add the cauliflower florets.
- Cook for about 5-7 minutes until the cauliflower is tender but still retains a bit of crunch.
- Drain the cauliflower and set aside.
- Heat 2 teaspoons of olive oil in a pan over medium heat.
- Add the prosciutto slices and cook until they are crispy, flipping as needed. This should take about 5 minutes.
- Remove the prosciutto from the pan, let it cool, and then crumble it into small pieces.
- In a medium saucepan, melt 1 tablespoon of butter over medium heat.
- Stir in 2 tablespoons of all-purpose flour and cook for about 1-2 minutes to form a roux, ensuring not to let it brown.
- Gradually whisk in 1.25 cups of milk until smooth.
- Continue to cook, stirring constantly until the mixture thickens, about 3-5 minutes.
- Remove from heat and stir in 1/3 cup of grated parmesan cheese and 1/3 cup of cheddar cheese until melted and smooth.
- Taste and season with salt and pepper if desired.
- In a large baking dish, spread the cooked cauliflower evenly.
- Pour the cheese sauce over the cauliflower, ensuring it is evenly coated.
- Sprinkle the crumbled prosciutto over the top.
- In a small bowl, combine 1/4 cup of grated parmesan cheese with 1/2 cup of bread crumbs.
- Sprinkle this mixture evenly over the top of the cauliflower and cheese sauce.
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the top is golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
- Enjoy your Three-Cheese Cauliflower Bake warm!
Tips:
- Ensure the cauliflower florets are of similar size to ensure even cooking.
- Use freshly grated cheese for better melting and richer flavors.
- The sauce should be continuously stirred to prevent any lumps from forming.
- For a crispier top, broil the dish for the last few minutes of baking.
- This dish can be prepared in advance and baked just before serving.
Our Three-cheese Cauliflower Bake is a delightful combination of creamy and crispy that is sure to please any palate. Whether you serve it as a side dish or a main course, the rich blend of cheeses and the slight crunch of prosciutto will make this recipe a beloved addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.49g | 9% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 12% |
| Saturated 4.82g | 16% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 80mg | 15% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.53ug | 22% |
| Vitamin C 70mg | 80% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.09mg | 11% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 600mg | 18% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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