Cauliflower mornay
Indulge in a creamy and delicious Cauliflower Mornay – a comforting side dish featuring tender cauliflower florets blanketed in a rich cheese sauce made with butter, flour, milk, and cheddar, all topped with crispy bread crumbs. Perfect for any family dinner or holiday feast!
- 08 Jun 2024
- Cook time 31 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Cauliflower Mornay is a delectable and creamy dish that combines the wholesome flavor of cauliflower with a rich and cheesy Mornay sauce. Perfect as a side dish or a main course for a light meal, this recipe is sure to impress with its simplicity and taste.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the cauliflower into florets and wash them thoroughly.
- In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5 minutes or until just tender. You want them to be slightly undercooked as they will cook further in the oven.
- Drain the cauliflower and set it aside.
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted, add the flour to the saucepan, stirring constantly to create a smooth paste. This mixture is called a roux.
- Gradually whisk in the milk, making sure to stir continuously to avoid lumps.
- Continue to cook and stir the mixture until it thickens and starts to bubble (3-5 minutes).
- Reduce the heat to low and add the grated cheddar cheese. Stir until the cheese is completely melted and the sauce is smooth.
- Season with salt and pepper to taste, if desired.
- Arrange the drained cauliflower florets in an even layer in a baking dish.
- Pour the cheese sauce (Mornay sauce) evenly over the cauliflower.
- Sprinkle the bread crumbs evenly over the top of the sauce-covered cauliflower.
- Place the baking dish in the preheated oven and bake for about 20-25 minutes or until the top is golden brown and the sauce is bubbling.
- Remove the dish from the oven and let it cool slightly before serving.
- Enjoy your delicious Cauliflower Mornay as a main dish or a side!
Tips:
- Ensure the cauliflower florets are evenly sized for consistent cooking.
- Continuously whisk the sauce to avoid lumps and achieve a smooth consistency.
- For a healthier twist, use whole wheat flour and whole grain bread crumbs.
- To add extra flavor, sprinkle some nutmeg or mustard powder into the Mornay sauce.
Cauliflower Mornay offers a comforting and savory experience with its creamy cheese sauce and tender cauliflower. By following this recipe and incorporating the provided tips, you'll be able to create a delightful dish that’s perfect for any occasion. Enjoy this easy-to-make, flavorful recipe with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 14% |
| Sugar 11g | 11% |
| Fat | |
| Fat 18g | 21% |
| Saturated 10g | 33% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 130mg | 23% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 2.15mg | 13% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 110mg | 120% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 910mg | 27% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.84mg | 17% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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