Cauliflower mornay
Indulge in a creamy and delicious Cauliflower Mornay – a comforting side dish featuring tender cauliflower florets blanketed in a rich cheese sauce made with butter, flour, milk, and cheddar, all topped with crispy bread crumbs. Perfect for any family dinner or holiday feast!
- 06 Mar 2025
- Cook time 31 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Cauliflower Mornay is a delectable and creamy dish that combines the wholesome flavor of cauliflower with a rich and cheesy Mornay sauce. Perfect as a side dish or a main course for a light meal, this recipe is sure to impress with its simplicity and taste.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the cauliflower into florets and wash them thoroughly.
- In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5 minutes or until just tender. You want them to be slightly undercooked as they will cook further in the oven.
- Drain the cauliflower and set it aside.
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted, add the flour to the saucepan, stirring constantly to create a smooth paste. This mixture is called a roux.
- Gradually whisk in the milk, making sure to stir continuously to avoid lumps.
- Continue to cook and stir the mixture until it thickens and starts to bubble (3-5 minutes).
- Reduce the heat to low and add the grated cheddar cheese. Stir until the cheese is completely melted and the sauce is smooth.
- Season with salt and pepper to taste, if desired.
- Arrange the drained cauliflower florets in an even layer in a baking dish.
- Pour the cheese sauce (Mornay sauce) evenly over the cauliflower.
- Sprinkle the bread crumbs evenly over the top of the sauce-covered cauliflower.
- Place the baking dish in the preheated oven and bake for about 20-25 minutes or until the top is golden brown and the sauce is bubbling.
- Remove the dish from the oven and let it cool slightly before serving.
- Enjoy your delicious Cauliflower Mornay as a main dish or a side!
Tips:
- Ensure the cauliflower florets are evenly sized for consistent cooking.
- Continuously whisk the sauce to avoid lumps and achieve a smooth consistency.
- For a healthier twist, use whole wheat flour and whole grain bread crumbs.
- To add extra flavor, sprinkle some nutmeg or mustard powder into the Mornay sauce.
Cauliflower Mornay offers a comforting and savory experience with its creamy cheese sauce and tender cauliflower. By following this recipe and incorporating the provided tips, you'll be able to create a delightful dish that’s perfect for any occasion. Enjoy this easy-to-make, flavorful recipe with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 14% |
| Sugar 11g | 11% |
| Fat | |
| Fat 18g | 21% |
| Saturated 10g | 33% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 130mg | 23% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 2.15mg | 13% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 110mg | 120% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 910mg | 27% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.84mg | 17% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic mushrooms with toasted baguette
A delightful appetizer or light meal bursting with flavor.
03 Apr 2025Chocolate souffle pudding
Elevate your dessert game with this irresistibly delicious treat.
28 May 2025French roast chicken with whole garlic
Enjoy a taste of France with this simple yet elegant recipe.
15 Apr 2025Chocolate souffles
Whether for a special occasion or a sweet treat, these chocolate soufflés offer an elegant and irresistibly fluffy treat that chocolate lovers will adore.
30 Apr 2025Sweet french crêpes with butter and sugar
Whip up this traditional French treat in no time and enjoy a taste of France at home.
26 May 2025