Cauliflower Mornay is a delectable and creamy dish that combines the wholesome flavor of cauliflower with a rich and cheesy Mornay sauce. Perfect as a side dish or a main course for a light meal, this recipe is sure to impress with its simplicity and taste.
- Ensure the cauliflower florets are evenly sized for consistent cooking.
- Continuously whisk the sauce to avoid lumps and achieve a smooth consistency.
- For a healthier twist, use whole wheat flour and whole grain bread crumbs.
- To add extra flavor, sprinkle some nutmeg or mustard powder into the Mornay sauce.
Cauliflower Mornay offers a comforting and savory experience with its creamy cheese sauce and tender cauliflower. By following this recipe and incorporating the provided tips, you'll be able to create a delightful dish that’s perfect for any occasion. Enjoy this easy-to-make, flavorful recipe with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 5g | 14% |
Sugar 11g | 11% |
Fat | |
Fat 18g | 21% |
Saturated 10g | 33% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 130mg | 23% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 2.15mg | 13% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.90ug | 38% |
Vitamin C 110mg | 120% |
Vitamin E 0.31mg | 2% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 310mg | 25% |
Potassium, K 910mg | 27% |
Selenium, Se 12ug | 21% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for teatime or a light dessert—experience the classic French madeleine with a citrus twist.
25 Mar 2025Ideal for any occasion, it promises to impress your guests with minimal effort.
05 May 2025Follow our easy recipe for homemade profiteroles that will impress your guests and satisfy your sweet cravings.
19 Apr 2025Easy to make and impossible to resist, these puffs are a cheesy, savory treat perfect for any occasion.
24 May 2025