Cauliflower mornay

Indulge in a creamy and delicious Cauliflower Mornay – a comforting side dish featuring tender cauliflower florets blanketed in a rich cheese sauce made with butter, flour, milk, and cheddar, all topped with crispy bread crumbs. Perfect for any family dinner or holiday feast!

  • 06 Mar 2025
  • Cook time 31 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Cauliflower mornay

Cauliflower Mornay is a delectable and creamy dish that combines the wholesome flavor of cauliflower with a rich and cheesy Mornay sauce. Perfect as a side dish or a main course for a light meal, this recipe is sure to impress with its simplicity and taste.

Ingredients:

1 cauliflower
900g
1/4 cup butter
54g
1/4 cup all-purpose white wheat flour
30g
2 cups milk (1% fat)
480g
1/2 cup cheddar cheese
50g
1/2 cup bread crumbs
44g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Cauliflower:
- Cut the cauliflower into florets and wash them thoroughly.
- In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5 minutes or until just tender. You want them to be slightly undercooked as they will cook further in the oven.
- Drain the cauliflower and set it aside.
3. Make the Mornay Sauce:
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted, add the flour to the saucepan, stirring constantly to create a smooth paste. This mixture is called a roux.
- Gradually whisk in the milk, making sure to stir continuously to avoid lumps.
- Continue to cook and stir the mixture until it thickens and starts to bubble (3-5 minutes).
- Reduce the heat to low and add the grated cheddar cheese. Stir until the cheese is completely melted and the sauce is smooth.
- Season with salt and pepper to taste, if desired.
4. Combine and Bake:
- Arrange the drained cauliflower florets in an even layer in a baking dish.
- Pour the cheese sauce (Mornay sauce) evenly over the cauliflower.
- Sprinkle the bread crumbs evenly over the top of the sauce-covered cauliflower.
5. Bake:
- Place the baking dish in the preheated oven and bake for about 20-25 minutes or until the top is golden brown and the sauce is bubbling.
6. Serve:
- Remove the dish from the oven and let it cool slightly before serving.
- Enjoy your delicious Cauliflower Mornay as a main dish or a side!

Tips:

- Ensure the cauliflower florets are evenly sized for consistent cooking.

- Continuously whisk the sauce to avoid lumps and achieve a smooth consistency.

- For a healthier twist, use whole wheat flour and whole grain bread crumbs.

- To add extra flavor, sprinkle some nutmeg or mustard powder into the Mornay sauce.

Cauliflower Mornay offers a comforting and savory experience with its creamy cheese sauce and tender cauliflower. By following this recipe and incorporating the provided tips, you'll be able to create a delightful dish that’s perfect for any occasion. Enjoy this easy-to-make, flavorful recipe with your loved ones!

Nutrition Facts
Serving Size390 grams
Energy
Calories 330kcal17%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 33g9%
Fiber 5g14%
Sugar 11g11%
Fat
Fat 18g21%
Saturated 10g33%
Cholesterol 50mg-
Vitamins
Vitamin A 210ug24%
Choline 130mg23%
Vitamin B1 0.32mg26%
Vitamin B2 0.40mg31%
Vitamin B3 2.15mg13%
Vitamin B6 0.51mg30%
Vitamin B9 150ug37%
Vitamin B12 0.90ug38%
Vitamin C 110mg120%
Vitamin E 0.31mg2%
Vitamin K 36ug31%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.14mg15%
Iron, Fe 1.61mg15%
Magnesium, Mg 60mg14%
Phosphorus, P 310mg25%
Potassium, K 910mg27%
Selenium, Se 12ug21%
Sodium, Na 280mg19%
Zinc, Zn 1.84mg17%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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