Cauliflower mornay

Indulge in a creamy and delicious Cauliflower Mornay – a comforting side dish featuring tender cauliflower florets blanketed in a rich cheese sauce made with butter, flour, milk, and cheddar, all topped with crispy bread crumbs. Perfect for any family dinner or holiday feast!

  • 15 Feb 2025
  • Cook time 31 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Cauliflower mornay

Cauliflower Mornay is a delectable and creamy dish that combines the wholesome flavor of cauliflower with a rich and cheesy Mornay sauce. Perfect as a side dish or a main course for a light meal, this recipe is sure to impress with its simplicity and taste.

Ingredients:

1 cauliflower
900g
1/4 cup butter
54g
1/4 cup all-purpose white wheat flour
30g
2 cups milk (1% fat)
480g
1/2 cup cheddar cheese
50g
1/2 cup bread crumbs
44g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Cauliflower:
- Cut the cauliflower into florets and wash them thoroughly.
- In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5 minutes or until just tender. You want them to be slightly undercooked as they will cook further in the oven.
- Drain the cauliflower and set it aside.
3. Make the Mornay Sauce:
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted, add the flour to the saucepan, stirring constantly to create a smooth paste. This mixture is called a roux.
- Gradually whisk in the milk, making sure to stir continuously to avoid lumps.
- Continue to cook and stir the mixture until it thickens and starts to bubble (3-5 minutes).
- Reduce the heat to low and add the grated cheddar cheese. Stir until the cheese is completely melted and the sauce is smooth.
- Season with salt and pepper to taste, if desired.
4. Combine and Bake:
- Arrange the drained cauliflower florets in an even layer in a baking dish.
- Pour the cheese sauce (Mornay sauce) evenly over the cauliflower.
- Sprinkle the bread crumbs evenly over the top of the sauce-covered cauliflower.
5. Bake:
- Place the baking dish in the preheated oven and bake for about 20-25 minutes or until the top is golden brown and the sauce is bubbling.
6. Serve:
- Remove the dish from the oven and let it cool slightly before serving.
- Enjoy your delicious Cauliflower Mornay as a main dish or a side!

Tips:

- Ensure the cauliflower florets are evenly sized for consistent cooking.

- Continuously whisk the sauce to avoid lumps and achieve a smooth consistency.

- For a healthier twist, use whole wheat flour and whole grain bread crumbs.

- To add extra flavor, sprinkle some nutmeg or mustard powder into the Mornay sauce.

Cauliflower Mornay offers a comforting and savory experience with its creamy cheese sauce and tender cauliflower. By following this recipe and incorporating the provided tips, you'll be able to create a delightful dish that’s perfect for any occasion. Enjoy this easy-to-make, flavorful recipe with your loved ones!

Nutrition Facts
Serving Size390 grams
Energy
Calories 330kcal17%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 33g9%
Fiber 5g14%
Sugar 11g11%
Fat
Fat 18g21%
Saturated 10g33%
Cholesterol 50mg-
Vitamins
Vitamin A 210ug24%
Choline 130mg23%
Vitamin B1 0.32mg26%
Vitamin B2 0.40mg31%
Vitamin B3 2.15mg13%
Vitamin B6 0.51mg30%
Vitamin B9 150ug37%
Vitamin B12 0.90ug38%
Vitamin C 110mg120%
Vitamin E 0.31mg2%
Vitamin K 36ug31%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.14mg15%
Iron, Fe 1.61mg15%
Magnesium, Mg 60mg14%
Phosphorus, P 310mg25%
Potassium, K 910mg27%
Selenium, Se 12ug21%
Sodium, Na 280mg19%
Zinc, Zn 1.84mg17%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Japonaise cake

Perfect for special occasions or a gourmet treat at home.

30 Jan 2025

Garlic-butter croutons with olive oil

Made from a fresh baguette, infused with olive oil, garlic, and a touch of salted butter, these crunchy delights are sure to add gourmet flair to any meal.

18 Feb 2025

Jaffa creme brulee

Perfect for impressing guests at dinner parties or treating yourself to a gourmet experience at home.

14 Feb 2025

Chocolate and hazelnut mousse

Simple yet sensational.

27 Mar 2025

Rich chocolate mousse with candies

Easy to make and utterly irresistible.

03 Feb 2025

Beef in red wine

Perfect for a cozy dinner, this recipe is sure to satisfy.

20 Feb 2025

Chocolate brulees

Perfect for any special occasion or a luxurious treat at home.

04 Apr 2025

Chocolate hazelnut mousse

Ready to impress your guests or treat yourself to a gourmet experience at home.

02 Apr 2025

Posts