Coconut brown rice

Discover the simplicity and depth of flavor in this Coconut Brown Rice recipe. With just four ingredients—brown rice, coconut oil, salt, and water—you'll create a delicious and nutritious side dish perfect for any meal. Ready in less than an hour, this easy-to-make rice is a staple you'll return to again and again.

  • 22 Mar 2025
  • Cook time 35 min
  • Prep time 0 min
  • 2 Servings
  • 4 Ingredients

Coconut brown rice

Coconut brown rice is a healthy and flavorful twist on traditional brown rice. This simple recipe uses coconut oil to lend a rich and subtle coconut flavor, which complements the nuttiness of brown rice perfectly. With just a few ingredients, you can elevate your side dish game and provide a nutritious accompaniment to a variety of main courses.

Ingredients:

1/2 cup brown rice
90g
1 tbsp coconut oil
14g
1/2 tsp salt
3g
1 cup water
240g

Instructions:

1. Rinse the Rice:
- Place the 1/2 cup of brown rice in a fine-mesh sieve.
- Rinse the rice under cold running water for about 30 seconds. This helps remove excess starch and prevents the rice from being too sticky.
2. Boil the Water:
- In a medium-sized saucepan, pour in the 1 cup of water.
- Add the 1/2 teaspoon of salt to the water.
- Bring the water to a boil over high heat.
3. Add the Rice:
- Once the water is boiling, add the rinsed brown rice to the saucepan.
- Stir briefly to distribute the rice evenly in the water.
4. Simmer the Rice:
- Reduce the heat to low and cover the saucepan with a lid.
- Let the rice simmer for about 40-45 minutes, or until all the water has been absorbed and the rice is tender.
- Check occasionally to ensure it is simmering and not boiling too vigorously.
5. Add the Coconut Oil:
- Once the rice is cooked and tender, remove the saucepan from the heat.
- Add the 1 tablespoon of coconut oil to the rice.
- Stir gently to combine, ensuring the coconut oil melts and coats all the grains of rice evenly.
6. Fluff and Serve:
- Let the rice sit covered for an additional 5 minutes.
- Fluff the rice with a fork to separate the grains.

Tips:

- Rinse the brown rice thoroughly under cold water to remove any excess starch, ensuring the grains cook evenly and remain separate.

- For added flavor, consider toasting the brown rice in the coconut oil for a few minutes before adding water, which will enhance the nutty flavor of the rice.

- Use a tight-fitting lid during cooking to trap steam and cook the rice evenly.

- Let the rice sit covered for about 10 minutes after cooking; this will allow it to absorb any remaining steam and become fluffier.

- Fluff the rice gently with a fork before serving to separate the grains and incorporate any remaining coconut oil, giving it a light and airy texture.

Cooking brown rice with coconut and salt is an easy and delicious way to boost the flavor and texture of this nutritious staple. With a few techniques and tips, you can prepare perfectly cooked brown rice every time, making it a versatile addition to your meal repertoire.

Nutrition Facts
Serving Size170 grams
Energy
Calories 230kcal12%
Protein
Protein 3.49g2%
Carbohydrates
Carbohydrates 36g10%
Fiber 1.66g4%
Sugar 0.31g0%
Fat
Fat 8g10%
Saturated 6g20%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 10mg2%
Vitamin B1 0.25mg21%
Vitamin B2 0.04mg3%
Vitamin B3 3.00mg19%
Vitamin B6 0.22mg13%
Vitamin B9 11ug3%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.28mg2%
Vitamin K 0.32ug0%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.15mg16%
Iron, Fe 0.60mg5%
Magnesium, Mg 54mg13%
Phosphorus, P 140mg12%
Potassium, K 120mg3%
Selenium, Se 8ug14%
Sodium, Na 590mg39%
Zinc, Zn 0.99mg9%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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