
Coconut brown rice is a healthy and flavorful twist on traditional brown rice. This simple recipe uses coconut oil to lend a rich and subtle coconut flavor, which complements the nuttiness of brown rice perfectly. With just a few ingredients, you can elevate your side dish game and provide a nutritious accompaniment to a variety of main courses.
- Rinse the brown rice thoroughly under cold water to remove any excess starch, ensuring the grains cook evenly and remain separate.
- For added flavor, consider toasting the brown rice in the coconut oil for a few minutes before adding water, which will enhance the nutty flavor of the rice.
- Use a tight-fitting lid during cooking to trap steam and cook the rice evenly.
- Let the rice sit covered for about 10 minutes after cooking; this will allow it to absorb any remaining steam and become fluffier.
- Fluff the rice gently with a fork before serving to separate the grains and incorporate any remaining coconut oil, giving it a light and airy texture.
Cooking brown rice with coconut and salt is an easy and delicious way to boost the flavor and texture of this nutritious staple. With a few techniques and tips, you can prepare perfectly cooked brown rice every time, making it a versatile addition to your meal repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 3.49g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 1.66g | 4% |
| Sugar 0.31g | 0% |
| Fat | |
| Fat 8g | 10% |
| Saturated 6g | 20% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 10mg | 2% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 0.32ug | 0% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 120mg | 3% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for hot summer days or as a bright and tangy dessert all year round.
22 May 2025Perfect for a summer barbecue or a healthy side dish.
07 Jun 2025Whip up a glass in no time and enjoy the rich chocolate flavor while fueling your body.
28 May 2025A simple yet flavorful dish that's sure to complement any meal.
16 Mar 2025Quick to prepare and sure to impress, it's a must-try recipe for any occasion.
05 Apr 2025