Braised leeks with thyme is a delightful dish that harnesses the subtle flavors of leeks and the aromatic essence of thyme. This recipe is perfect as a side dish and can complement a variety of main courses. The gentle braising process ensures that the leeks become tender and flavorful, making for a comforting addition to any meal.
- Cleaning the Leeks: Leeks can hold a lot of dirt between their layers. Make sure to thoroughly rinse them under cold water and slice them lengthwise to clean out any hidden dirt.
- Cut Evenly: For even cooking, cut the leeks into uniform sizes. This ensures that all pieces are braised to the same tenderness.
- Low and Slow: Braising should be done on a low heat to allow the leeks to slowly absorb the flavors of the thyme, garlic, and chicken gravy without losing their structure.
- Alternative Gravy: If you prefer a vegetarian version, substitute the chicken gravy with vegetable broth for a equally delicious outcome.
- Monitor Liquid Levels: Check the liquid levels during the braising process and add a splash more if necessary to prevent the dish from drying out.
Braised leeks with thyme is a simple yet sophisticated dish that brings out the best in a humble vegetable. The combination of butter, garlic, thyme, and chicken gravy creates a rich and savory flavor profile that's sure to impress. Serve it alongside your favorite proteins for a balanced and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 2.70g | 2% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.05g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 4.80g | 6% |
Saturated 2.08g | 7% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.69mg | 4% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 1.29mg | 9% |
Vitamin K 66ug | 53% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.91mg | 26% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 60mg | 5% |
Potassium, K 290mg | 9% |
Selenium, Se 1.70ug | 3% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Great for when you need a tasty, nutritious dish in a hurry.
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