Lemon garlic steamed artichokes
Savor the simplicity of Lemon Garlic Steamed Artichokes with this easy, healthy recipe. Fresh artichokes are delicately infused with the zesty tang of lemon, the aromatic flavor of garlic, and the subtle essence of bay leaf, making for a delightful, nutritious dish perfect for any occasion. Ready in just a few steps, it's the ideal side or appetizer to impress your guests or enjoy on a cozy night in.
- 16 Mar 2024
- Cook time 35 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Lemon garlic steamed artichokes are a delicious and healthy dish that's perfect as an appetizer or side. This recipe combines the subtle flavors of garlic and fresh lemon to enhance the natural taste of artichokes, making for a delightful culinary experience.
Ingredients:
Instructions:
- Start by washing the artichokes thoroughly under cold water.
- Trim about 1 inch off the top of each artichoke using a sharp knife.
- Cut off the stem and remove the tough outer leaves until you reach the softer, lighter-colored leaves.
- Use kitchen scissors to snip off the sharp leaf tips.
- Optionally, you can rub the cut parts with a lemon slice to prevent browning.
- Fill a large pot with about 2 inches of water.
- Add the garlic slices, lemon slices, and bay leaf to the pot. This will infuse the steam with flavor.
- Place a steamer basket inside the pot and bring the water to a boil.
- Once boiling, reduce the heat to a simmer.
- Place the prepared artichokes in the steamer basket, cut side down.
- Cover the pot with a lid and let the artichokes steam for about 30-40 minutes, or until the outer leaves can be easily pulled off and the heart is tender.
- To check if the artichokes are done, pull off one of the outer leaves. It should come off easily and the base should be tender.
- You can also test by inserting a knife into the base of the artichoke; it should slide in without much resistance.
- Once steamed, remove the artichokes from the pot carefully.
- Let them cool for a few minutes before serving.
- Serve the lemon garlic steamed artichokes warm.
- They can be enjoyed on their own or with a dipping sauce of your choice, such as melted butter, aioli, or a simple vinaigrette.
Tips:
- Choose fresh, firm artichokes with tightly closed leaves for the best flavor and texture.
- Trim the sharp tips of the artichoke leaves with kitchen scissors to make handling and eating easier.
- Rub the cut parts of the artichoke with a lemon wedge to prevent oxidation and browning.
- Use a steamer basket to ensure even cooking. If you don't have a steamer basket, a colander that fits inside a pot can work as a substitute.
- Check for doneness by pulling a leaf from the artichoke; it should come off easily and the base should be tender.
Once your lemon garlic steamed artichokes are perfectly cooked, serve them warm with a delicious dipping sauce, such as aioli or melted butter. Enjoy the subtle yet flavorful combination of lemon and garlic, which perfectly complements the tender artichoke leaves.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 77kcal | 3% |
| Protein | |
| Protein 3.95g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 8g | 20% |
| Sugar 1.62g | 2% |
| Fat | |
| Fat 0.48g | 1% |
| Saturated 0.11g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.42ug | 0% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.44mg | 9% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 390mg | 11% |
| Selenium, Se 0.46ug | 1% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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