Sauteed spinach with bacon
Delight in our easy Sauteed Spinach with Bacon recipe! This nutritious dish combines tender spinach, crispy bacon, crunchy almonds, and a drizzle of olive oil for a flavorful, quick-to-make side or light meal.
- 19 Mar 2024
- Cook time 12 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Sauteed spinach with bacon is a quick, delicious, and nutritious dish that can be served as a side or even eaten on its own. The combination of crispy bacon and tender spinach, paired with the crunch of almonds, makes for a delightful medley of flavors and textures.
Ingredients:
Instructions:
- Wash and dry the spinach thoroughly.
- Cut bacon strips into small pieces.
- Measure out 1/3 cup of almonds. If they are whole almonds, chop or slice them.
- Heat a large skillet over medium heat.
- Add the bacon pieces to the skillet. Cook until the bacon is crispy, stirring occasionally to ensure even cooking.
- Once the bacon is done, use a slotted spoon to remove the pieces and transfer them to a plate lined with paper towels to drain excess fat.
- Using the same skillet, add the almonds to the remaining bacon fat in the pan.
- Toast the almonds over medium heat, stirring frequently for about 2-3 minutes, or until they are golden brown and fragrant. Be careful not to burn them.
- Remove the toasted almonds from the skillet and set them aside.
- In the same skillet, add 1 tablespoon of olive oil.
- Once the oil is heated, add the spinach to the skillet in batches if necessary, allowing it to wilt down before adding more.
- Sauté the spinach until it is fully wilted and tender, which should take about 2-3 minutes. Stir occasionally to ensure even cooking.
- Once the spinach is wilted, return the crispy bacon and toasted almonds to the skillet.
- Gently toss all the ingredients together, ensuring the spinach is well-coated with the bacon and almonds.
- Remove from heat and transfer the sautéed spinach with bacon to a serving dish.
- Serve immediately, enjoying the combination of tender spinach, crunchy almonds, and crispy bacon.
Tips:
- For a lighter version, you can use turkey bacon instead of regular bacon.
- Make sure to wash the spinach thoroughly to get rid of any dirt or grit.
- Toast the almonds in a dry skillet for a few minutes before adding them to the dish; this will enhance their flavor and crunch.
- If you prefer a bit of spice, add a pinch of red pepper flakes to the pan when you sauté the bacon.
- Do not overcook the spinach; it should be wilted but still vibrant green to maintain its nutrients and taste.
With just a few ingredients and a little bit of time, you've created a flavorful and wholesome dish that will be a hit at any meal. This sauteed spinach with bacon is a perfect example of how simplicity can yield incredible taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 3.14g | 1% |
| Fiber 1.72g | 5% |
| Sugar 0.56g | 1% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.36g | 8% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 22mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 1.82mg | 11% |
| Vitamin B6 0.14mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 9mg | 10% |
| Vitamin E 3.20mg | 21% |
| Vitamin K 140ug | 121% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 270mg | 8% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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