Sauteed spinach with bacon is a quick, delicious, and nutritious dish that can be served as a side or even eaten on its own. The combination of crispy bacon and tender spinach, paired with the crunch of almonds, makes for a delightful medley of flavors and textures.
- For a lighter version, you can use turkey bacon instead of regular bacon.
- Make sure to wash the spinach thoroughly to get rid of any dirt or grit.
- Toast the almonds in a dry skillet for a few minutes before adding them to the dish; this will enhance their flavor and crunch.
- If you prefer a bit of spice, add a pinch of red pepper flakes to the pan when you sauté the bacon.
- Do not overcook the spinach; it should be wilted but still vibrant green to maintain its nutrients and taste.
With just a few ingredients and a little bit of time, you've created a flavorful and wholesome dish that will be a hit at any meal. This sauteed spinach with bacon is a perfect example of how simplicity can yield incredible taste.
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 3.14g | 1% |
Fiber 1.72g | 5% |
Sugar 0.56g | 1% |
Fat | |
Fat 13g | 15% |
Saturated 2.36g | 8% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 22mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.82mg | 11% |
Vitamin B6 0.14mg | 9% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.14ug | 6% |
Vitamin C 9mg | 10% |
Vitamin E 3.20mg | 21% |
Vitamin K 140ug | 121% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 110mg | 9% |
Potassium, K 270mg | 8% |
Selenium, Se 7ug | 12% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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